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skipping

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By (user no longer on site) OP   
over a year ago

Any good for cardio?

Or am I gonna be in my back garden looking like a leaping prick for no good reason?

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By (user no longer on site)
over a year ago

Boxers do it, but I'd go with hopscotch to begin with if I were you

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By (user no longer on site) OP   
over a year ago


"Boxers do it, but I'd go with hopscotch to begin with if I were you "

Get me some chalk....let's do it!

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By (user no longer on site)
over a year ago

Only if you do it to this

https://www.youtube.com/watch?v=SkH3MTG2aAE&spfreload=10

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By *adybee77Woman
over a year ago

MAMOBA, miles and miles of bugger all (Aberdeenshire)

Great for cardio! A good burst of skipping is great for raising the heart rate.

I often skip

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By *awty MaxWoman
over a year ago

Edinburgh


"Great for cardio! A good burst of skipping is great for raising the heart rate.

I often skip"

I will bring my rope then Lady, we can have a wee skip

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By *iss_Samantha_LovecockTV/TS
over a year ago

bmth /poole sometimes blandford

i used love skipping ..best way to travel

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By (user no longer on site)
over a year ago

Yes it's a belter for cardio, but do it with bursts for better effect.

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By *adybee77Woman
over a year ago

MAMOBA, miles and miles of bugger all (Aberdeenshire)


"Great for cardio! A good burst of skipping is great for raising the heart rate.

I often skip

I will bring my rope then Lady, we can have a wee skip "

Definitely... although if you hand me rope I can't promise I'll skip with it... hehehehe

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By (user no longer on site)
over a year ago

No good for me. Would give myself black eyes!!

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By *adybee77Woman
over a year ago

MAMOBA, miles and miles of bugger all (Aberdeenshire)


"No good for me. Would give myself black eyes!! "

A good sports bra. When I started exercise my first sports bra was a 46GG extra firm support. They hardly moved. Did feel like an industrial harness and the 32DDs now are much comfier.

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By *awty MaxWoman
over a year ago

Edinburgh


"Great for cardio! A good burst of skipping is great for raising the heart rate.

I often skip

I will bring my rope then Lady, we can have a wee skip

Definitely... although if you hand me rope I can't promise I'll skip with it... hehehehe"

Purple rope ready to go... Naughty mind

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By (user no longer on site)
over a year ago


"Yes it's a belter for cardio, but do it with bursts for better effect."

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By (user no longer on site)
over a year ago

Get yourself a hula hoop

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By (user no longer on site)
over a year ago

Do tap dancing instead. You learn a skill and it sounds good too

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By (user no longer on site)
over a year ago


"No good for me. Would give myself black eyes!!

A good sports bra. When I started exercise my first sports bra was a 46GG extra firm support. They hardly moved. Did feel like an industrial harness and the 32DDs now are much comfier."

Thanks. Noted. Xx

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By (user no longer on site)
over a year ago


"No good for me. Would give myself black eyes!!

A good sports bra. When I started exercise my first sports bra was a 46GG extra firm support. They hardly moved. Did feel like an industrial harness and the 32DDs now are much comfier."

what brand was it? I need a good one for work

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By (user no longer on site)
over a year ago

Skipping is excellent for cardio and fat burning. I've got a buddy lee aero speed rope. Any rope would do but I'd get one that's got the little pivot ball things on the handles.

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By *adybee77Woman
over a year ago

MAMOBA, miles and miles of bugger all (Aberdeenshire)


"No good for me. Would give myself black eyes!!

A good sports bra. When I started exercise my first sports bra was a 46GG extra firm support. They hardly moved. Did feel like an industrial harness and the 32DDs now are much comfier.

what brand was it? I need a good one for work"

If I remember right the bigger ones were goddess soft cup maximum support (advised by a friend) and then when I got below a 40inch chest it was panache.

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By *awty MaxWoman
over a year ago

Edinburgh

To vary, I sometimes use wrist/ankle weights.

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By *eliciousladyWoman
over a year ago

Sometimes U.K

skipping is a great cardio workout to build those leg and ab muscles.

Try to achieve 200 skips every other day, even if you start with 20 rest 20 rest..you'll slowly build up your stamina and cardio level.

Good Luck x

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By (user no longer on site) OP   
over a year ago


"Do tap dancing instead. You learn a skill and it sounds good too "

I dance like bambi on ice.....

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By (user no longer on site) OP   
over a year ago


"Skipping is excellent for cardio and fat burning. I've got a buddy lee aero speed rope. Any rope would do but I'd get one that's got the little pivot ball things on the handles. "

Got me one with the bearings that allow the rope to spin free

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By (user no longer on site) OP   
over a year ago

Ok....looking pretty good for skipping...and a couple of tips too

Cheers dudes

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By (user no longer on site)
over a year ago

Skipping causes my calves to hurt like fuck. I don't skip.

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By *awty MaxWoman
over a year ago

Edinburgh


"Skipping causes my calves to hurt like fuck. I don't skip."

Yeah you have to watch/pay attention on how you put your foot down.

Skipping is not good if you are flat footed.

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By (user no longer on site)
over a year ago


"Skipping causes my calves to hurt like fuck. I don't skip.

Yeah you have to watch/pay attention on how you put your foot down.

Skipping is not good if you are flat footed."

There are better ways to exercise.

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By *awty MaxWoman
over a year ago

Edinburgh


"Skipping causes my calves to hurt like fuck. I don't skip.

Yeah you have to watch/pay attention on how you put your foot down.

Skipping is not good if you are flat footed.

There are better ways to exercise."

True, still have to watch your posture though

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By (user no longer on site)
over a year ago

yeah skipping is ace, stay on the balls of your feet tho, dont put feet down flat.x

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By *ickawitchCouple
over a year ago

Away with the fairies (Liverpool to you)

Ooooh can you do that thing with two ropes skipping at the same time. I saw in YouTube a dog that could do it....soooo cool

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By (user no longer on site) OP   
over a year ago


"Skipping causes my calves to hurt like fuck. I don't skip.

Yeah you have to watch/pay attention on how you put your foot down.

Skipping is not good if you are flat footed."

I'm pretty springy on my feet...

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 27/02/15 21:33:39]

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By (user no longer on site) OP   
over a year ago


"Skipping causes my calves to hurt like fuck. I don't skip.

Yeah you have to watch/pay attention on how you put your foot down.

Skipping is not good if you are flat footed.

There are better ways to exercise."

Maybe.....but it worked for rocky...so it's getting tried....

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By (user no longer on site) OP   
over a year ago


"yeah skipping is ace, stay on the balls of your feet tho, dont put feet down flat.x

"

You'll have to show me....obviously nothing to do with the pleasure of watching you jump up and down....

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By (user no longer on site) OP   
over a year ago


"Ooooh can you do that thing with two ropes skipping at the same time. I saw in YouTube a dog that could do it....soooo cool "

I don't know how good I'm likely to get sandie!

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By *ickawitchCouple
over a year ago

Away with the fairies (Liverpool to you)


"Ooooh can you do that thing with two ropes skipping at the same time. I saw in YouTube a dog that could do it....soooo cool

I don't know how good I'm likely to get sandie! "

I have seen women doing it on the television too....you should practise because it looks lots of fun

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By *ickawitchCouple
over a year ago

Away with the fairies (Liverpool to you)

My nieces had a trampoline in their garden and that was fun and good exercise.....

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By (user no longer on site)
over a year ago


"yeah skipping is ace, stay on the balls of your feet tho, dont put feet down flat.x

You'll have to show me....obviously nothing to do with the pleasure of watching you jump up and down.... "

I have a very good sports bra for skipping, recently taken it back up, used to be bloody good at it, getting it back slowly, tho have whipped myself a couple of times...

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