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Macros...

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By *issHottieBottie OP   Woman
over a year ago

Kent

Anyone track theirs? I've just calculated mine. Think I might give it a go for a couple of weeks see how I get on..

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By (user no longer on site)
over a year ago

What is it ?

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By *issHottieBottie OP   Woman
over a year ago

Kent

It's where you calculate not only your calorie intake but also split that into a percentage of fat/carbs/protein and record everything you eat without going over the totals for each one.

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By (user no longer on site)
over a year ago

Yes, rigorously.

Protein and carb G's are more important to me currently with my bulk. As long as I know I'm getting enough protein to build muscle im fine. But with the amount of protein and carbs I do consume my calories are always high.

Once I cut I'll worry about calories

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By *issHottieBottie OP   Woman
over a year ago

Kent


"Yes, rigorously.

Protein and carb G's are more important to me currently with my bulk. As long as I know I'm getting enough protein to build muscle im fine. But with the amount of protein and carbs I do consume my calories are always high.

Once I cut I'll worry about calories "

I hope I've done mine right. I thought I was eating a fair bit of protein before but now I've gotta do 137 grams a day..

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By (user no longer on site)
over a year ago

I'm sure you have. General rule with building muscle is 1-1.5g of protein per lb of body weight.

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By *issHottieBottie OP   Woman
over a year ago

Kent


"I'm sure you have. General rule with building muscle is 1-1.5g of protein per lb of body weight.

"

I've worked it as 1g per pound. 1300 cals as my thingy rate came out as 1800 so 500 deficit..

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By (user no longer on site)
over a year ago

I was expecting this to be about the Excel type. I will continue to be geeky and chubby.

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By *issHottieBottie OP   Woman
over a year ago

Kent

Just been sat tweaking mine for ages.. I'm 50 cals and 17g of protein short..

Think I need to rethink this into 4 or 5 smaller meals. Urgh.. I struggle to eat 3 normally!!

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By (user no longer on site)
over a year ago


"I was expecting this to be about the Excel type. I will continue to be geeky and chubby.

"

I'm with you

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By (user no longer on site)
over a year ago


"I was expecting this to be about the Excel type. I will continue to be geeky and chubby.

"

I thought that too, haha

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By (user no longer on site)
over a year ago

I don't. I done it for so long I kinda know. I eat close to it, my Viking genes are pretty good when it comes to muscle building so don't need to be on the number, give or take 10g of my total 240g of protein aday

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By *issHottieBottie OP   Woman
over a year ago

Kent


"I don't. I done it for so long I kinda know. I eat close to it, my Viking genes are pretty good when it comes to muscle building so don't need to be on the number, give or take 10g of my total 240g of protein aday "

I've just struggled getting up to 120g there's no way I could do 240!

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By (user no longer on site)
over a year ago


"I was expecting this to be about the Excel type. I will continue to be geeky and chubby.

I'm with you "

Well I misread it and was thinking of the cash & carry Makros

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By (user no longer on site)
over a year ago


"I don't. I done it for so long I kinda know. I eat close to it, my Viking genes are pretty good when it comes to muscle building so don't need to be on the number, give or take 10g of my total 240g of protein aday

I've just struggled getting up to 120g there's no way I could do 240! "
Yes that's right and its a lot of chicken to eat, mind you I spread it out so I eat it every 2hrs, I take 240 and devide it with 7 my meals thruout the day. I like to eat and like that full feeling you get you know.

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By *issHottieBottie OP   Woman
over a year ago

Kent

Yeah that makes sense. I'm not one for breakfast so I normally just have a banana so need to try and get a protein hit first thing to get some out the way but not sure what to have. I'm not just eating chicken all day. Eggs are nice but not very high x

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By *ultry SuccubusTV/TS
over a year ago

London


"

I've just struggled getting up to 120g there's no way I could do 240! Yes that's right and its a lot of chicken to eat, mind you I spread it out so I eat it every 2hrs, I take 240 and devide it with 7 my meals thruout the day. I like to eat and like that full feeling you get you know."

Wow..eating sounds like a lot of work..

No wonder you look fine.

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By (user no longer on site)
over a year ago

It all sounds chinese to me. No idea what you mean. I'm very poor at eating. Nothing is ever planned. I just open the fridge and see what's there.

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By (user no longer on site)
over a year ago


"

I've just struggled getting up to 120g there's no way I could do 240! Yes that's right and its a lot of chicken to eat, mind you I spread it out so I eat it every 2hrs, I take 240 and devide it with 7 my meals thruout the day. I like to eat and like that full feeling you get you know.

Wow..eating sounds like a lot of work..

No wonder you look fine."
Thanks I done it for 10 years, it also helps if you like to eat and I am a big eater

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By (user no longer on site)
over a year ago


"Yeah that makes sense. I'm not one for breakfast so I normally just have a banana so need to try and get a protein hit first thing to get some out the way but not sure what to have. I'm not just eating chicken all day. Eggs are nice but not very high x"
YEs that's good my breakfast is usually around 700kcal or so, bananas aint to bad either to start the day with but yes eggs are good as well for the fat intake we need.

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By (user no longer on site)
over a year ago

To me a 'Macro' is a routine to run a series of steps in an application

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By (user no longer on site)
over a year ago

Oh no cant be arsed where is my Mars bar ?

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By (user no longer on site)
over a year ago

I didn't even know these existed.

I'm bad with all that kinda stuff, usually just eat a normal ish style of meals really.

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"What is it ? "

A macro (short for "macroinstruction") in computer science is a rule or pattern that specifies how a certain input sequence (often a sequence of characters) should be mapped to a replacement output sequence (also often a sequence of characters) according to a defined procedure.

*courtesy of the useless information department*

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By *onnyeasygoingMan
over a year ago

Somewhere on the M62 between 24 and 14

[Removed by poster at 16/02/15 15:00:49]

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By *onnyeasygoingMan
over a year ago

Somewhere on the M62 between 24 and 14

I remember when you didn't need a degree in mathematics and home economics to be fit. Might go back to just eating fish and chips and wearing a slendertone at bed time.

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By *ackspopCouple
over a year ago

Wymondham


"I was expecting this to be about the Excel type. I will continue to be geeky and chubby. "

Honestly thought it was a thread about the wholesalers.

Sat here chubby and hopelessly lost. (But I can get stuff quite cheap!)

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By (user no longer on site)
over a year ago


"I was expecting this to be about the Excel type. I will continue to be geeky and chubby.

"

I came on here for that exact thing. You, ma'am, are my type of girl!

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By (user no longer on site)
over a year ago

I'm just starting mr tatts on a macro diet to loss weight . He's having 1700 Cals per day on a 50.40.10. Is there any apps that can help me set up his meals per day ? I've got all of tomorrow's meals to sort out as he's out until 10pm tomorrow.

Finding this a bit stressful !!

Mrs tatts

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By (user no longer on site)
over a year ago

Find this food thing a bit ocd if I honest..

I also struggle with Excel macros.

And never been to Makro.

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