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plantar fasciitis

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By *el65 OP   Man
over a year ago

paisley

anyone on here who has this will know the pain im in , ouch when it flares up !!!

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By (user no longer on site)
over a year ago

Its a horrible condition,mines stable now.x

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Type it in forum search there's been threads in the past that might be useful

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By *el65 OP   Man
over a year ago

paisley


"Its a horrible condition,mines stable now.x"

i flare up Cpl of times a year , so its no dancing for me tonight hahah

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By (user no longer on site)
over a year ago

Have you had the injections?

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By *ecretsRmineWoman
over a year ago

gatwickish (yes that means near Gatwick)

ive had this, locum dr i saw at time was shit, had to self treat with just pain killers and strapping/excersise

wear a low heel shoe these days so mostly ok

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By (user no longer on site)
over a year ago


"anyone on here who has this will know the pain im in , ouch when it flares up !!! "

I had the injection in my foot in January. Took a good couple if weeks to kick in.

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By (user no longer on site)
over a year ago


"anyone on here who has this will know the pain im in , ouch when it flares up !!!

I had the injection in my foot in January. Took a good couple if weeks to kick in. "

It does take a bit to settle sometimes but better than the pain any day.....for me it was anyway....now been clear since oct 2013.....fingers crossed.

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By (user no longer on site)
over a year ago

Ouch, feel your pain

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By (user no longer on site)
over a year ago

Try rolling your foot over a golf ball,, works a treat fo me

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By *edangel_2013Woman
over a year ago

southend

I used to suffer terribly with it.

Bought myself a pair of Timberlands for everyday wear, proper running trainers, a course of injections and I haven't had a flair up in 2 years now.

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By (user no longer on site)
over a year ago

I had mine in both feet for two years every day was agony to walk

then got up one morning and it was gone ?

Over 12 months now and no sign of it

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By *inkxRabbitWoman
over a year ago

Mostly in GU24


"ive had this, locum dr i saw at time was shit, had to self treat with just pain killers and strapping/excersise

wear a low heel shoe these days so mostly ok"

He was dead right.

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By *inkxRabbitWoman
over a year ago

Mostly in GU24

I had it for 4 years a while ago, when I was huge. I was non - weight bearing on one foot, then the other then back again. I had all sorts of things including ultrasound. I wore specially made trainers everywhere, to work, to weddings, with pencil skirts.

One day, after years of agony and these ugly trainers I woke up, stood up expecting pain as usual to find it had gone.

I've had a few flare ups, when I've spent the night barn dancing, for instance but ultimately what helped was the loss of four stone.

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By (user no longer on site)
over a year ago

Thick soled shoes, stretching exercises, be careful with injections i saw a consultant and he told me u can only have 3 injections as theres the potential for the ligament to rupture, he said then u will kno pain as it cant be fixed

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By *rand XMan
over a year ago

east sussex

I had it in both feet but one it went from in just a few months, the other?

OMG the pain is horrid I tried most things but not injection yet.

The thing I find best is if in pain walk down stairs on your toes the stretch helps lots. I also use Magnesium Flakes in either the bath or foot bath and soak fir 15-20 mins this seems to help for a time.

I feel for all that suffer

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By *inkxRabbitWoman
over a year ago

Mostly in GU24

I have short calf muscles so that was pulling on my plantar fascia. Stretching it initially made the pain worse. Maybe repeated stretching helped?

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By (user no longer on site)
over a year ago

Hope you feel better soon

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By (user no longer on site)
over a year ago

I had it but didn't think I would get it again. Oh how wrong I was xxx

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By (user no longer on site)
over a year ago

Yep i got also. Last flare up 2 weeks ago. High heels in house aide. Nt much help for chaps. No reason why you dnt buy a pair for indoors.

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By *el65 OP   Man
over a year ago

paisley

hi everyone , thanks for all the replies , a bit better today , i wear proper trainers and insole but unfortunalty my job don't help im a roofer , lol, x but im def going to look into the injections ,,thanks again everyone xx

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By (user no longer on site)
over a year ago


"anyone on here who has this will know the pain im in , ouch when it flares up !!!

I had the injection in my foot in January. Took a good couple if weeks to kick in.

It does take a bit to settle sometimes but better than the pain any day.....for me it was anyway....now been clear since oct 2013.....fingers crossed."

Mine keeps coming back. It's been on and off in either foot since I had my youngest.

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By (user no longer on site)
over a year ago


"hi everyone , thanks for all the replies , a bit better today , i wear proper trainers and insole but unfortunalty my job don't help im a roofer , lol, x but im def going to look into the injections ,,thanks again everyone xx"

It helps a lot once they settle in. X

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By *ittle_brat_evie!!Woman
over a year ago

evesham

I used to get this a while ago and put it down to my size plus short calf muscles. Luckily it went away by itself and I haven't had any flare ups which is good as I know it will stop my running and I would not want that!

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

One of the best treatments for plantar fasciitis and heel pain is regular stretching of the leg muscles.

Optimum results are gained by stretching for a few minutes four times each day.

A splint worn at night can help too, as can stretching out the feet and ankles gently before getting out of bed every morning.

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk


"One of the best treatments for plantar fasciitis and heel pain is regular stretching of the leg muscles.

Optimum results are gained by stretching for a few minutes four times each day.

A splint worn at night can help too, as can stretching out the feet and ankles gently before getting out of bed every morning."

Stretching the calves is particularly important.

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

I have a couple of books here on treating plantar fasciitis and heel pain. They both say basically the same thing.

I'll try to remember to get them out later and post the advice.

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

http://m.fabswingers.com/forum/lounge/292305

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

http://m.fabswingers.com/forum/lounge/300946

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By (user no longer on site)
over a year ago

I suffered wit it from being stood on hard surfaces, for very long periods of time. I bought inserts that can be used in different shoes, which has helped, but I have also changed my work method, so I am not stood in the same position on a hard floor for too long. I just keep moving as much as I can, even if its just rocking on my heels. I know your pain. Sometimes I couldn't walk in the mornings and had to tiptoe round the house till it eased off.

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