FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

fitness league

Jump to newest
 

By (user no longer on site) OP   
over a year ago

Well as there seems to be lot's of fitness addicts on here and thread's about training etc.

How about a bit of fun where we can post genuine pb's or training sessions and see if we can get a mini league table for different sports.

And no other I wanked for five hrs straight please.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago

Nothing mega and not exactly fast

But did 5k on the concept 2 tonight

21.02 mins

Reply privatelyReply in forumReply +quote
 

By *imiUKMan
over a year ago

Hereford

Managed to dead 150kg for 5 reps

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago

Nice work.

I squatted same tonight for 10

Btw this is Mr not jools. Lol

Reply privatelyReply in forumReply +quote
 

By *MOOTH AND ROUGHCouple
over a year ago

tamworth

Mr done 2000 mtrs in 7mins 56 secs on concept 2 rower best he ever done and 45kg dumbells squats p.b but he still wants to lose his belly but not to sure if heavy weightlifting his correct rathet than cardio

Reply privatelyReply in forumReply +quote
 

By *imiUKMan
over a year ago

Hereford


"Mr done 2000 mtrs in 7mins 56 secs on concept 2 rower best he ever done and 45kg dumbells squats p.b but he still wants to lose his belly but not to sure if heavy weightlifting his correct rathet than cardio "

You can lose weight lifting heavy - just eat at a deficit. After a while into your cut your lifts will stall though - just be ready for it and do a deload week. Eventually you won't be able progress, at that point you have to decide if you want to eat more and bulk or keep going and cut..

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Running...

Done 5k in 22 mins

10k in 42 mins.

Him.

Reply privatelyReply in forumReply +quote
 

By *ondimentsCouple
over a year ago

Southampton

2000m on concept 2, 6:29

Goal is sub 6 mins

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

My pb in squats is 190kg 10 reps in the smith machine.

Reply privatelyReply in forumReply +quote
 

By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

Managed to walked to the toilet in 15 seconds I'm going to aim for 12 seconds tomorrow

Reply privatelyReply in forumReply +quote
 

By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon


"Managed to walked to the toilet in 15 seconds I'm going to aim for 12 seconds tomorrow "

Walk not walked

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

160kg deadlift at 66kg body weight

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"2000m on concept 2, 6:29

Goal is sub 6 mins"

That's a massive jump.

Once you get to that sort of time even a couple of seconds is a good gain.

Great time tho.

What is your stroke rate?

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Managed to walked to the toilet in 15 seconds I'm going to aim for 12 seconds tomorrow

Walk not walked "

Pah, amateur. I did 10 seconds this morning when I woke up after having 3 cups of tea before bed.

Reply privatelyReply in forumReply +quote
 

By *imiUKMan
over a year ago

Hereford


"160kg deadlift at 66kg body weight "

Thats about my 1 rep max, but I weigh 84Kg.

Reply privatelyReply in forumReply +quote
 

By *MOOTH AND ROUGHCouple
over a year ago

tamworth


"Mr done 2000 mtrs in 7mins 56 secs on concept 2 rower best he ever done and 45kg dumbells squats p.b but he still wants to lose his belly but not to sure if heavy weightlifting his correct rathet than cardio

You can lose weight lifting heavy - just eat at a deficit. After a while into your cut your lifts will stall though - just be ready for it and do a deload week. Eventually you won't be able progress, at that point you have to decide if you want to eat more and bulk or keep going and cut.. "

He dosent want to bulk has he thinks he will look like a worlds strongest man contender by cut do you mean lose body fat ??

Reply privatelyReply in forumReply +quote
 

By *ondimentsCouple
over a year ago

Southampton


"My pb in squats is 190kg 10 reps in the smith machine."

What about outside of smith? (Just curious as to whether it makes a huge difference)

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"160kg deadlift at 66kg body weight

Thats about my 1 rep max, but I weigh 84Kg."

It's my 1rm also not for 5 lol

Reply privatelyReply in forumReply +quote
 

By *imiUKMan
over a year ago

Hereford


"My pb in squats is 190kg 10 reps in the smith machine.

What about outside of smith? (Just curious as to whether it makes a huge difference)"

In my experience, as long as you have trained squats outside the smith, it makes about 25kg difference - which would make sense, since an olympic bar weighs 20 kg and I guess the other 5 account for the 'instability factor'

I'd never squat 'conventionally' in a Smith though, I tend to do hack squats so my back doesn't hunch over.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"My pb in squats is 190kg 10 reps in the smith machine.

What about outside of smith? (Just curious as to whether it makes a huge difference)"
Yes it would make a huge diference as your not suported within the frame you stand in and it keeps you steady. I couldn't do it without I think. I am 182lbs in body weight.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I did loads of reps with a few cans of lager

Reply privatelyReply in forumReply +quote
 

By *o new WinksMan
over a year ago

BSE


"I'm going to aim for 12 seconds tomorrow "

You didn't aim today? Well I hope you were sitting down.

Reply privatelyReply in forumReply +quote
 

By *imiUKMan
over a year ago

Hereford


"My pb in squats is 190kg 10 reps in the smith machine.

What about outside of smith? (Just curious as to whether it makes a huge difference)Yes it would make a huge diference as your not suported within the frame you stand in and it keeps you steady. I couldn't do it without I think. I am 182lbs in body weight. "

Its basically as if the bar were unweighted.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

This is my normal week

Monday Circuit Training 1 hour

Tuesday Metafit 45 min followed by 1 hour on exercise bike level 6

Wednesday Circuit Training 1 hour followed by a steam and sauna.

Thursday rest lol

Friday Circuit Training 1 hour

Saturday 16 mile cycle..then out that night ha ha

Sunday steam and sauna

Then start all again,keeping yourself motivated can be hard at times but plenty of hot girls at the classes I do so what's not to like lol

Also back to healthy eating

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Normal week for us

Lucy

Walk to work 45 mins

Walks back home from work 45 mins

Gym 4-5 time a week 1-2 hour sessions

1 personal trainer session each week 1 hour

Horse rides 2-4 times each week 1-2 hours

Luke

Runs 3-4 times a week anywhere between 5-10 miles each time

Gym 4-5 times each week 1-2 hours each session.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"My pb in squats is 190kg 10 reps in the smith machine.

What about outside of smith? (Just curious as to whether it makes a huge difference)Yes it would make a huge diference as your not suported within the frame you stand in and it keeps you steady. I couldn't do it without I think. I am 182lbs in body weight.

Its basically as if the bar were unweighted. "
Yes your right there, would be a big difference.

Reply privatelyReply in forumReply +quote
 

By *UNCHBOXMan
over a year ago

folkestone

5k - 20.01

10k - 40.45

10 mile - 68.55

Reply privatelyReply in forumReply +quote
 

By *ondimentsCouple
over a year ago

Southampton


"2000m on concept 2, 6:29

Goal is sub 6 mins

That's a massive jump.

Once you get to that sort of time even a couple of seconds is a good gain.

Great time tho.

What is your stroke rate? "

True, but it's nice to have something to aim for

Stroke rate is low to mid thirties, resistance on 9 or 10.

Reply privatelyReply in forumReply +quote
 

By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

My personal best is not dying after 30 mins of Metafit.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I think my proudest moment was a 250kg leg press.

I'm a fat bastard now.

Reply privatelyReply in forumReply +quote
 
 

By (user no longer on site)
over a year ago


"Normal week for us

Lucy

Walk to work 45 mins

Walks back home from work 45 mins

Gym 4-5 time a week 1-2 hour sessions

1 personal trainer session each week 1 hour

Horse rides 2-4 times each week 1-2 hours

Luke

Runs 3-4 times a week anywhere between 5-10 miles each time

Gym 4-5 times each week 1-2 hours each session. "

Well done

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top