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"If i nap in the day i wake up in a seriously foul mood.. So try not to do it. " Same here | |||
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"does anyone else struggle to even have a nap during the day once their up? I dunno what it is. but I can never nap during the day it just feels strange. " Yes. I temporarily took a night job some years ago but as I cannot sleep in the day time at all I had to give it up. I tried with over the counter sleeping aids, nytol and simliar, they only worked the two first days then I woke up every 2 hours it was frustrating and let to sleep deprivation, a living nightmare! I've heard of research concluding that it's in you genes, some people are born 'Early Birds' and some are the opposite! | |||
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