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Insomnia cures

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By *rs and mrs F OP   Couple
over a year ago

Northwest

I can't sleep.

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By (user no longer on site)
over a year ago

Decapitation.

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By (user no longer on site)
over a year ago

Haven't got onem at least not lately

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By (user no longer on site)
over a year ago

Keep off here at 2am

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By *rs and mrs F OP   Couple
over a year ago

Northwest

Think I'll give the decapitation a miss.

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By (user no longer on site)
over a year ago

If you find one that bloody works let me know!

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By *rs and mrs F OP   Couple
over a year ago

Northwest

I will do!

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By (user no longer on site)
over a year ago

Night shift work, I seem to always full asleep!

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By (user no longer on site)
over a year ago


"I will do!"

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By (user no longer on site)
over a year ago

Might be worth eating half an onion and putting the other half under your armpit, something to do with saliasytic acid or something

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By *aymondBaroneMan
over a year ago

Manchester

Lots of booze

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By *rs and mrs F OP   Couple
over a year ago

Northwest

I've tried if all!!

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By *uicyJayMkMan
over a year ago

Milton Keynes

I feel your pain I've been up for hours a little bit of herb normally works the trick but today is different!

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By *hyblueEyesMan
over a year ago

Daventry

Sex, chills me out ready for a good nights sleep haha

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By *oddamnCouple
over a year ago

leicestershire

Wish I knew

I woke up at 4·30 thinking about kitchen worktop! We are having a new kitchen, so while it wasn't welcome it also wasn't as random as it first sounds

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By (user no longer on site)
over a year ago


"Wish I knew

I woke up at 4·30 thinking about kitchen worktop! We are having a new kitchen, so while it wasn't welcome it also wasn't as random as it first sounds"

What were you doing on the work top?

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By (user no longer on site)
over a year ago


"I can't sleep."

Good orgasm normally works for me

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By *ophieslutTV/TS
over a year ago

Central

Lights, especially blue light spectrum, will disrupt your sleep pattern. It's not advisable to watch tv or use devices with screen when you should be sleeping - I've done it, been logged on at crazy times etc.

Blue light will disrupt your circadian rhythm, resetting it to be your awake time, making sleep in the following days more difficult too.

There are tools that change the light colours on your computer equipment displays, such as f.lux, which are free. This software adjusts the light colour by time of day - mine currently starts making adjustments as evening starts to fall, then readjusts at dawn.

Blue light will be included within 'white' light spectrum, such as from bulbs, so it isn't just about avoiding anything that looks blue.

Otherwise, a good hot drink, such as hot milk, will relax and alter your brain chemistry, that should help move you towards sleep.

If I can't sleep, I sometimes set myself some ordeals that I have to get through, which are so horrific that sleep soon becomes an easy option. Choose your own ordeals, if you're in bed and considering getting up.

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By *rs and mrs F OP   Couple
over a year ago

Northwest


"I can't sleep.

Good orgasm normally works for me "

I tried that repeatedly!!

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By (user no longer on site)
over a year ago

Minecraft. I start trying to build a scale model of Arundel Castle. A few turrets in, Zzzzz

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By *rtemisiaWoman
over a year ago

Norwich

I've slept very badly the last couple of nights. Work related matters are going round in my head.

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