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Night workers.

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By *ashes83 OP   Couple
over a year ago

wirral

Ok I've been working in my new job for 7 months, and managed to gain almost 1.5 stone.

Anyone got any tip for night workers? And what I should/shouldn't be eating at night x

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By *tarryeyedWoman
over a year ago

Manchester

I've been doing my night job for 6 months. I don't usually eat anything while working. I have cereal when I get home and an evening meal when I wake up.

I've not gained any weight but I've not lost any either

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By (user no longer on site)
over a year ago

Difficult isn't it. I do a lot of comfort eating on nights. Drink copious amounts of tea. My middle aged spread has errrm......spread!

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By *ashes83 OP   Couple
over a year ago

wirral

Thats prob were I'm going wrong as I have my tea with the hubby and kids, then toast and a cuppa soup in work. Then nothing before going to sleep in the morning.

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By (user no longer on site)
over a year ago

Well Lashes, you don't look too bad for it! x

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By (user no longer on site)
over a year ago

I've done nights for nearly 10yrs and eat all manner of crap, crisps maltesers Jaffa cakes a dozen coffees, pretty much 100% of the time it's boredom not hunger, still only 11 stone though, so my only advice is eat a proper dinner and don't take anything in with you because if it's there you'll eat it.

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By *ashes83 OP   Couple
over a year ago

wirral


"I've done nights for nearly 10yrs and eat all manner of crap, crisps maltesers Jaffa cakes a dozen coffees, pretty much 100% of the time it's boredom not hunger, still only 11 stone though, so my only advice is eat a proper dinner and don't take anything in with you because if it's there you'll eat it."

I'm attracted to a restaurant, I'm sitting watching the guys eat ice cream and fudge brownie sundaes this very minute lol the temptation is everywhere.

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By *ashes83 OP   Couple
over a year ago

wirral

Attached not attracted lol

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By (user no longer on site)
over a year ago

Full Chinese at 9pm and had nothing else since except a couple of mugs of coffee

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By *moothies.Couple
over a year ago

Woodthorpe


"Full Chinese at 9pm and had nothing else since except a couple of mugs of coffee "

Mmmmmmmmmmmmmmm Chinese

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By (user no longer on site)
over a year ago

making me hungry

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By *edangel_2013Woman
over a year ago

southend

I totally turn myself around. Breakfast when I wake up around 7pm, lunch about 4am, gym at 8 am, dinner around 10am, then go to bed around 11am.

I've lost weight, but then I have been training too.

I think the main tip is to take protein based foods not carb based. Fruit or raw veg instead of sweets or chocolate.

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By *aynek80Man
over a year ago

Wirral

I treat my shifts as 9-5 what ever time it is. That way I keep to the same eating pattern. the worst are nights. finish at 3 but don't go to bed till 6ish.

The only thing that gets messed up is my body clock!

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