FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

So, how was the gym?

Jump to newest
 

By (user no longer on site) OP   
over a year ago

I've got a spring in my step! My knee is back in working order (long story short, had a little car accident which actually wasn't very little and damaged my knee)

Went in today and got back to doing legs without having to wince in pain over my knees.

Whooop!!!

So, how was your day at the gym? Especially those with the new years resolution to get fitter. I'm no fit bod by any means but at least we're all doing something.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Ask me in a weeks time, off to join tomorrow, i will get my bikini body back for june x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I'm there tomorrow, couldn't get sorted in time for today.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Love women in gym wear something very sexy I am always horny after a work out

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

No idea yet, I'm going in 15 mins time mate. I'm deadlifting though so I think I'll enjoy myself, I love deads.

Reply privatelyReply in forumReply +quote
 

By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

The gym near my work is still standing...walking past it is the nearest I get to enter a gym.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Today was a toughie, shoulders and chest day. PB's for Mrs N in a couple of exercises so life's good.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Been soo busy with work since Christmas, I'm just paying membership without going... Luckily it's only £12 but still, I ought to at least pop in for a shower!

Grrrrr ...hate it when I let work get in the way of life!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Fan bloody tastic

After tearing my pirifomis muscle 12 months ago I had my second gym outing today and I can still move !

But I am week as a kitten after so long though

J

Reply privatelyReply in forumReply +quote
 

By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

I feel like a chewed up piece of string. It was a tough work-out

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"I've got a spring in my step! My knee is back in working order (long story short, had a little car accident which actually wasn't very little and damaged my knee)

Went in today and got back to doing legs without having to wince in pain over my knees.

Whooop!!!

So, how was your day at the gym? Especially those with the new years resolution to get fitter. I'm no fit bod by any means but at least we're all doing something.

"
car accident?

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Smashed my legs today as normal

Squats: 3x3 warmup - then 5x5

Lunges: 4x20

Leg raise: 4x10

One legged leg raise: 3x10

Standing calf Raise: 4x10

Seated calf raise: 4x10

I will not enjoy this tomorrow lol

Reply privatelyReply in forumReply +quote
 

By *empting Devil.Woman
over a year ago

Sheffield

I'm not into the gym, but I'm off for an hour's swim shortly. I've also been walking a lot more, mostly up the very big hill I live at the top of.

And it's all working! I'm losing weight and I'm getting fitter.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Nothing better than good workout glad I'm back and starting up some HIIT classes

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I walked past it,watched everyone running on the machines,thought fuck that for a marmalade sandwich and went home

Reply privatelyReply in forumReply +quote
 

By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

I've been exercising my right hand a lot today.

No, you filthy lot, I don't mean that! I've been studying and have written pages and pages of notes.

My hand aches but other than that, no exercise.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Smashed my legs today as normal

Squats: 3x3 warmup - then 5x5

Lunges: 4x20

Leg raise: 4x10

One legged leg raise: 3x10

Standing calf Raise: 4x10

Seated calf raise: 4x10

I will not enjoy this tomorrow lol

"

Hahah ditto!!

Went a bit crazy on the donkey calf raises but it feels so blooooody good!!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Never really been into gyms, but had some good exercise on my bike recently, low impact on my foot is ideal for now. Gonna try to sneak some swimming in later in the week.

Good to see active people

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I have the SKINNIEST calves in history dude Why won't they grow lol.

Reply privatelyReply in forumReply +quote
 

By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

For a fat bird I have very toned legs

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"I have the SKINNIEST calves in history dude Why won't they grow lol.

"

Squeeze. That's all you have to do. Just squeeze the fuck out of them whilst you raise it..hold it for a few seconds and slowly work your way back down.

You've been training for years anyway. You know what to do geezer.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"For a fat bird I have very toned legs "

Those sexy long legs x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Just been to my zumba class.........and.......collapse.x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I don't go to the gym

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"I don't go to the gym"

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Smashed my legs today as normal

Squats: 3x3 warmup - then 5x5

Lunges: 4x20

Leg raise: 4x10

One legged leg raise: 3x10

Standing calf Raise: 4x10

Seated calf raise: 4x10

I will not enjoy this tomorrow lol

"

I've done the same

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"I have the SKINNIEST calves in history dude Why won't they grow lol.

Squeeze. That's all you have to do. Just squeeze the fuck out of them whilst you raise it..hold it for a few seconds and slowly work your way back down.

You've been training for years anyway. You know what to do geezer.

"

All about that 2 second hold on up and down movement. Getting there

Reply privatelyReply in forumReply +quote
 

By *ittle_brat_evie!!Woman
over a year ago

evesham

My gym was the streets of evesham tonight! Introduced a friend to the running club I am with and had a good 6k run....love it

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I joined the gym today! I didn't even know how to use half of the equipment so loitered around the treadmills. Still, I'm proud of myself.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I buggered Jim senseless.... oh sorry - wrong thread

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Reducing my workout frequency now as my shoulders are starting to play up. You can only lift heavy every day for three weeks straight before your body eventually gos 'ok, you can take your foot off the accelerator now!'

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Yes it was allright, did back today and runned 3k

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Getting my strength back so good! Every day it hurts less

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Shite! Took a week off work so that I can ache in private. Have been full of man flu.

Totally pissed off. Gonna have to dust my kettlebells off and work my ass off at home.

Gareth

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I've been doing my back just lately.

Gotta stop up a bit because my shoulders have got so wide now my favorite tshirt usually my avatar on here doesn't fit anymore.

I nearly dropped a dumbell on my face though today.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I skipped around the living room today. If you knew me you would know that's progress

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Haha for some reason tonight jools nipples were like bullets even with a sport's bra and vest top they showed.

I asked her if she was cold.

No She said.

Lot's of guy's couldn't keep from staring.

Was quite amusing.

Reply privatelyReply in forumReply +quote
 

By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Ended up staying at work late today so had to cancel my class, but walked 4 miles.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Hard work.......... I'm in training for the great north run :-/

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Haha for some reason tonight jools nipples were like bullets "

They are!

Sorry just looked...had to look...

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Haha for some reason tonight jools nipples were like bullets even with a sport's bra and vest top they showed.

I asked her if she was cold.

No She said.

Lot's of guy's couldn't keep from staring.

Was quite amusing. "

My sweaty sports bra pic was on the fab hot pics not so long ago.... Bizzare!?

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago

I went in to do chest today (i bloody hate doing chest) and i tell ya, getting up them stairs was a mission after yesterdays workout.

Now, i got to try and get some sleep and get ready to do shoulders and triceps.

And, how comes your focusing just on your back?

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Back day today. Can feel it in my delts already. Loving lat raises especially this week! Started at 9kg a few weeks back now I'm up to 40kg for 1RM.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Haha for some reason tonight jools nipples were like bullets even with a sport's bra and vest top they showed.

I asked her if she was cold.

No She said.

Lot's of guy's couldn't keep from staring.

Was quite amusing.

My sweaty sports bra pic was on the fab hot pics not so long ago.... Bizzare!? "

Can well understand why.

Snarff

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"For a fat bird I have very toned legs "

I have really strong leg muscles because they have to carry me around all day. If I do squats it's the equivalent of most of the men on this thread doing it with a 4 stone weight attached. (They're still shrouded in fat like! )

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Back day today. Can feel it in my delts already. Loving lat raises especially this week! Started at 9kg a few weeks back now I'm up to 40kg for 1RM. "

(Adds to hotlist)

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

The gym is my 2nd home

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"The gym is my 2nd home "

Jaydees can be your gym on Saturday 9th May Shag. You need to book your hotel room

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Wednesday is gym night for me (probs waste all my energy trying to stay out the hot tub for the time i should be running!!)

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Big chest and tricep session tonight. Back tomorrow which is my favourite time of the week because it involves deadlift

Reply privatelyReply in forumReply +quote
 
 

By (user no longer on site)
over a year ago


"The gym is my 2nd home

Jaydees can be your gym on Saturday 9th May Shag. You need to book your hotel room "
Yes good idea and it would be a good workout as well at jaydees

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top