FabSwingers.com forum: 2015 get fit and healthy part 2!

By *issHottieBottie OP Woman
over a year ago

Kent

Part one is full.. Here's part 2..

Keep us all posted of how you are doing wether it be weight loss, running, weight training, entering sports events etc..

I've just got back from an exercise class, was definitely less horrendous than last week!!

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By (user no longer on site)
over a year ago

Start my day early, helping clients get fitter, healthier and reach there goals.

I personally have been training years now and its a lifestyle not a chore.

Workouts should be fun, consistent and effective.

I love lifting heavy weights and high intensity cardio like boxing....oh and

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By *issHottieBottie OP Woman
over a year ago

Kent

And now butt ache has started to set in..

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By (user no longer on site)
over a year ago

I got the mentality of do whatever it takes

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By *issHottieBottie OP Woman
over a year ago

Kent

"I got the mentality of do whatever it takes

I have at the moment ST.. Hopefully it will continue!! Actually meant to ask.. With the amount of chicken you eat where do you buy it from?

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By (user no longer on site)
over a year ago

"I got the mentality of do whatever it takes

Good lad. Rich Piana has a similar ethos and clearly you're both doing well.

I'm training back tonight, can't wait because if I'm honest back is my favourite. I done full body 1-on-1-off until New Year and loved training back every other day, but I've switched back to a split this year basically so I can have no days off. I feel like I'm properly falling in love with the fitness lifestyle / lifting to be honest, all I want to do lately is eat, train, sleep, repeat. I'm still feeling small and fat though. I always feel small but I'm devastated at what bulking has done to my abs so I think it's going to be an early cut this year. I'm tempted to have a little deficit end of the month to be honest.

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By *issHottieBottie OP Woman
over a year ago

Kent

"I got the mentality of do whatever it takes

Good lad. Rich Piana has a similar ethos and clearly you're both doing well.

If you've had good abs before they should come back pretty quick shouldn't they? Muscle memory and all that x

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By (user no longer on site)
over a year ago

"I got the mentality of do whatever it takes

I have at the moment ST.. Hopefully it will continue!! Actually meant to ask.. With the amount of chicken you eat where do you buy it from? "
YEs that's good moto to have, I get the 1kg chicken frozen bags from sainburie for 6.50 its cheap and good, I get 5kg of it aweek lol x

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By (user no longer on site)
over a year ago

"I got the mentality of do whatever it takes

Good lad. Rich Piana has a similar ethos and clearly you're both doing well.

"
Yes rick got the same, and its a good one to follow, like don't listen to books try and do what works for you even if it gonna take 3hrs to get a huge chest each week.

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By *issHottieBottie OP Woman
over a year ago

Kent

"I got the mentality of do whatever it takes

I have at the moment ST.. Hopefully it will continue!! Actually meant to ask.. With the amount of chicken you eat where do you buy it from? YEs that's good moto to have, I get the 1kg chicken frozen bags from sainburie for 6.50 its cheap and good, I get 5kg of it aweek lol x"

Ah the bags of frozen fillets?? I didn't think to look frozen but then I'm not eating as much of it as you. I get 5 big 1/2lb chicken breasts from a local butcher for £5 then freeze them

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By *edangel_2013Woman
over a year ago

southend

I buy my chicken from Macro. All the same size fillets. I pay £25 and get a months supply of chicken, about 20/25 breasts. And it doesn't shrink when it's cooked! A definite plus!!

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By (user no longer on site)
over a year ago

"I got the mentality of do whatever it takes

Ah the bags of frozen fillets?? I didn't think to look frozen but then I'm not eating as much of it as you. I get 5 big 1/2lb chicken breasts from a local butcher for £5 then freeze them "
Yes the bags of frozen fillets, they are nice to, class A best quality, that's good price to for £5 then have some vegetables to the meal and keep carbs low, for me I keep carbs very high around 400g mark aday x

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By (user no longer on site)
over a year ago

For me it had been calorie counting 1600 per day since last Monday. I have also been on my turbo trainer with a program activated on my Polar Heart Rate Monitor. All good until today as I am travelling again this week. Now I am sitting in a Finnish restaurant with a beer, nachos and a order of ribs on the way. Diets and travelling don't work. I'll have to work extra hard when I get home later this week.

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By *issHottieBottie OP Woman
over a year ago

Kent

"I buy my chicken from Macro. All the same size fillets. I pay £25 and get a months supply of chicken, about 20/25 breasts. And it doesn't shrink when it's cooked! A definite plus!!"

What's macro?? I got told about an online company today called 'muscle food' they sell meat and protein bars, eggs whites and all sorts of other stuff. Looked like quite similar prices to what you just said as well x

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By (user no longer on site)
over a year ago

If you've had good abs before they should come back pretty quick shouldn't they? Muscle memory and all that x "

Should do, I'm optimistic it won't take too long but hurting nonetheless. Having a set and losing them is like breaking up with Scarlett Johansson. I've got like a threeish pack. The only way back is the hard way at the end of the day but it shouldn't take me too long. I screwed up in getting sloppy with my macros when I started bulking. Don't get me wrong I'm no bodybuilder - if I'm honest I'm happy with average definition but good explosive, raw strength. Anywhere below 15% bf I'm happy. It's all about strength for me more than size and definition. Long term goals focus more on weight than size and definition for me. But I do throw a bit of hypertrophy and cardio in the mix all the same.

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By *issHottieBottie OP Woman
over a year ago

Kent

Just been to a 'legs bums and tums' class... Apparently squeezing a ball between your thighs and doing squats at the same time isn't as easy as it looks!!! Ouchy!!!

Time for a huge omelette...

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By *ensualtouch15Man
over a year ago

ashby de la zouch

My advice xx

For all those with good intentions , start slow , resist the urge to go full on until you understand your body and its reaction to excercise and diet change x

Shag, you seem to know what you're doing , however maintaining low body fat and heavy weight training regime , can be perilously close to the health line . Make sure you rest as hard as you train my friend xx

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By (user no longer on site)
over a year ago

I've dialled back on the cardio for now as I felt it was becoming a chore (and the gyms choice of largely crappy music aided in that - no I don't own an I-Pod), and I've now placed a much greater emphasis on the weights, which I train heavy every night.

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By (user no longer on site)
over a year ago

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By (user no longer on site)
over a year ago

"Legs and arms are good.. Jelly belly however is proving hard to shift.

Any ideas just for that one area?

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By (user no longer on site)
over a year ago

"Legs and arms are good.. Jelly belly however is proving has to shift.

Any ideas just for that one area?

There's no such thing as spot reduction, so diminishing a soft belly requires fat loss overall, however, ab exercises can firm up the muscles beneath the area, and reduce the wobble (I know this from personal experience)

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By (user no longer on site)
over a year ago

"Legs and arms are good.. Jelly belly however is proving has to shift.

Any ideas just for that one area?

Fat reduction everywhere is a nightmare for me. Shows in my face straight away. Maybe it's just getting harder because I'm older

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By *iamondsmiles.Woman
over a year ago

little house on the praire

I'm at a stand still at the moment, need 3lb to get to 8 stone and it won't move. Having a bad back didn't help but now I'm moving again hope it comes off. I'd set myself a target for my birthday

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By (user no longer on site)
over a year ago

Great workout last night, I've turned my focus to strength, and managed to lift the entire stack (90kg) on the tricep dip for 9 reps - that's heavier than me though, so amusingly I was actually lifting myself out of the seat on most of the reps

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By (user no longer on site)
over a year ago

I need to get back on a strict diet. Have let myself go. Is not a pretty sight.

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By (user no longer on site)
over a year ago

Oh, I'm going to bookmark this thread. I need to start exercising and getting into better shape. Used to be underweight for years and year and now I'm over (almost 11 stone).

Might get myself a mountain bike and go cycling, as well as cut down the crap food.

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By (user no longer on site)
over a year ago

"I've dialled back on the cardio for now as I felt it was becoming a chore (and the gyms choice of largely crappy music aided in that - no I don't own an I-Pod), and I've now placed a much greater emphasis on the weights, which I train heavy every night."

Dude, get an ipod

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

I've managed a 6 day run logging my food and exercise on My Fitness Pal, and have done an exercise DVD a couple of times. I'm concentrating on diet first then will sort out the fitness but its going OK. Bit of a pizza blowout last night but back on eating good stuff today.

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By (user no longer on site)
over a year ago

im fat

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By *ngel_38Woman
over a year ago

Staffs

I'm doing nothing. I like my size

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By (user no longer on site)
over a year ago

After a slight blip in December due to, tooth infection and extraction and subsequent dry socket, cold and bad chest infection and Christmas.

I have finally managed to get back to my weight at start of December.

Plans are to continue with gym but get back on the bike once it starts to warm up.

Get down to 85kgs which should be enough for me abs to show.

But generally aim is a lifetime plan to stay fit and healthy.

After years of being obsessed with exercise and training. I am enjoying just doing what I want rather than having to do,as I am not competing anymore pressure is off. (triathlon)

Best thing is jools comes with me to the gym now and loving it

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By (user no longer on site)
over a year ago

Dude, get an ipod

You kids and your fangled techno gadgets!

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By (user no longer on site)
over a year ago

Dude, get an ipod

You kids and your fangled techno gadgets!"

Or put some tunes on ya phone! Am I not older than you? Lol x

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By *issHottieBottie OP Woman
over a year ago

Kent

Well after 4 months of mostly weights with a little bit of cardio it's occurred toe that even though I can lift heavier stuff my actual fitness/stamina is still shit!! So I'm declaring February 'running month' gonna try to get back up to a decent 10k time. The furthest I ever did was 8 in 48 minutes. Since I started working out again in September the most I can manage is 2km! Ha! Plus I'm hoping it'll shift some of the wobble off my legs they aren't shrinking fast enough for my liking they were smaller than this a year ago and I was heavier x

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By *issHottieBottie OP Woman
over a year ago

Kent

Another 2lb off making a total of 36 & 3/4lbs down since September.

Conditioning then a run this morning.. Dreading the run but it's gotta be done!!

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By *edangel_2013Woman
over a year ago

southend

I'm in the gym this morning for strength and conditioning. Then a run tonight.

I wish the treadmill had the same effects as street running, especially in this weather.

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By *issHottieBottie OP Woman
over a year ago

Kent

"I'm in the gym this morning for strength and conditioning. Then a run tonight.

I wish the treadmill had the same effects as street running, especially in this weather. "

I enjoy running outside but it kills my legs, I've tried many different pairs of trainers and I just can't do it. Tbh I'm only hitting the treadmill in an attempt to slim my legs down a bit it can feel the muscle underneath but the fat isn't going anywhere fast enough lol x

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By *ikeC81Man
over a year ago

harrow

Well today is rest day for me.....

Done a pretty pacy 2.6km for me anyway yesterday including 5.5km bike ride, 10 mins on rowing machine and 5 mins on cross trainer.....

Legs feeling a bit sore this morning but not overly so........

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By *appyguy17Man
over a year ago

walthamstow

You can change the insoles in your trainners and put in "shock absorber" ones...they absorb 90 per cent of the shock.....

You can buy them in John Bell and Croydon....it's a pharmacy in Wigmore street.....try it !!!!

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By *issHottieBottie OP Woman
over a year ago

Kent

"You can change the insoles in your trainners and put in "shock absorber" ones...they absorb 90 per cent of the shock.....

You can buy them in John Bell and Croydon....it's a pharmacy in Wigmore street.....try it !!!!"

Wigmore street?

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By *appyguy17Man
over a year ago

walthamstow

It's a street in London....just behind Oxford Street...

But many of the sports shops do them now...

I used to get problems with my ankles...but not now..

Yesterday i ran 10 miles....

Once you get into running,,it's the only excercise that will shift fat !!!

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By *issHottieBottie OP Woman
over a year ago

Kent

"It's a street in London....just behind Oxford Street...

But many of the sports shops do them now...

I used to get problems with my ankles...but not now..

Yesterday i ran 10 miles....

Once you get into running,,it's the only excercise that will shift fat !!!

Oh.. 2 hours on a train a bit far for me to get some insoles lol. But I'll look online thanks for the tip.

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By *appyguy17Man
over a year ago

walthamstow

London's on your doorstep...

And one more tip...

Enter a Local 5k.....and that will encourage you to train...you always have to set goals...

And good luck with it all

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By (user no longer on site)
over a year ago

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By *issHottieBottie OP Woman
over a year ago

Kent

"London's on your doorstep...

And one more tip...

Enter a Local 5k.....and that will encourage you to train...you always have to set goals...

And good luck with it all

Xx"

London is nearly 2 hours and a £40 train ticket away.. Ha!

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By (user no longer on site)
over a year ago

I got my deadlift up to 140kg / 310lbs @ a body weight of 65kgs.

Currently bulking. Loving it

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By (user no longer on site)
over a year ago

"Another 2lb off making a total of 36 & 3/4lbs down since September.

Conditioning then a run this morning.. Dreading the run but it's gotta be done!! "

Well done!!!

5 months on crutches and I'm beginning to think I'll never walk without them let alone get back to the gym.

My Gillian McKeith cook books are back out though. If I can't exercise at least I can start eating healthy again

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By *educedWoman
over a year ago

Birmingham

"I'm in the gym this morning for strength and conditioning. Then a run tonight.

I wish the treadmill had the same effects as street running, especially in this weather.

Where is it hurting? I used to run a lot but had shin splints (possibly caused by returning to running/ netball 10 years ago when I was over weight) which were really painful. It took ages for the splints to just disappear and then I broke my ankles (fractured one/ broke the other). I have suffered with my ankles ever since but the shock absorber insoles do help. I no longer run (or avoid running on hard surfaces) except for netball oh and I cycle. This seems to help tone legs/ bottom especially the cycling.

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By *issHottieBottie OP Woman
over a year ago

Kent

"I'm in the gym this morning for strength and conditioning. Then a run tonight.

I wish the treadmill had the same effects as street running, especially in this weather.

Yeah shin splints. I don't get the pain on a treadmill but it's more bouncy lol. X

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Well mine started moving again 5lb of this week that's 8 stone 2

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By (user no longer on site)
over a year ago

"I'm in the gym this morning for strength and conditioning. Then a run tonight.

I wish the treadmill had the same effects as street running, especially in this weather.

Yeah shin splints. I don't get the pain on a treadmill but it's more bouncy lol. X"

Try running on the grass instead, ok so it might not be so easy in this muddy weather, but I found it a lot easier on my shins when I used to go running x

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By (user no longer on site)
over a year ago

"Well mine started moving again 5lb of this week that's 8 stone 2

oh wow you've lost over 8 stone, that's an amazing amount!!

funny how the weight loss stalls when you reach a certain point, you have to try and find a way to kick start it again.

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By (user no longer on site)
over a year ago

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By (user no longer on site)
over a year ago

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By (user no longer on site)
over a year ago

I just weighed myself. I am 82kg/180lbs in the bulking phase as well (lol kept typing phase wrong)

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By *ouplekinkCouple
over a year ago

kink town

I did a 10k race in Bath yesterday, never seen mud like it, took 1hr 45 mins!! Feeling it now though lol.

For anyone looking for motivation to run Google 'parkrun' it's a free weekly timed 5k, so you can track your progress, and run with others.

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By (user no longer on site)
over a year ago

I weigh myself first thing every Monday morning. Slight loss this week but I wasn't at dedicated as I should have been.

Threads like this will help me keep on track hopefully

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By *empting Devil.Woman
over a year ago

Sheffield

"And now butt ache has started to set in..

I signed up to fit camp then unsigned again after the first session turned out to be a mega-hard sell of supplements and no exercise at all!

So I'm now walking a lot more. It may not sound much but I live at the top of a very steep, big hill - I am also suffering from butt ache! I'm also swimming for 45 mins twice a week and on a low carb and low fat diet.

I've hit a plateau though and I have a time limit - I'm on the list for some surgery but to get the better version I have to lose another 3 kilos. I've already lost about 15 but this last few just aren't shifting

So any advice on losing 3 kilos in a short space of time?

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

I started my low carb diet again today. Cue me feeling crappy for a week.

My skin has been acting up a lot lately though and I've had a lot of stomach upsets and bloatedness, so something has to be done.

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By (user no longer on site)
over a year ago

So far so good this year.

Next Ironman competition in 6 weeks .

Current weekly volumes are 10k of swimming, 150 miles of cycling, running is down a bit so only managing 65-60 miles last week.

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

"So far so good this year.

Next Ironman competition in 6 weeks .

Current weekly volumes are 10k of swimming, 150 miles of cycling, running is down a bit so only managing 65-60 miles last week.

Wow, that's impressive!

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By (user no longer on site)
over a year ago

"So far so good this year.

Next Ironman competition in 6 weeks .

Current weekly volumes are 10k of swimming, 150 miles of cycling, running is down a bit so only managing 65-60 miles last week.

Wow, that's impressive!

thankyou..

Be glad to get this one done as part of training for a Quintuple Iron (5 ironmans back to back) later this year

12 mile swim,560 mile bike, 131 mile run.

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

"So far so good this year.

Next Ironman competition in 6 weeks .

Current weekly volumes are 10k of swimming, 150 miles of cycling, running is down a bit so only managing 65-60 miles last week.

Wow, that's impressive!

thankyou..

Be glad to get this one done as part of training for a Quintuple Iron (5 ironmans back to back) later this year

12 mile swim,560 mile bike, 131 mile run.

I feel faint. Could someone send for the crash cart please?

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By (user no longer on site)
over a year ago

Never mind the crash cart, bring me the food cart.. Nom nom nom

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By (user no longer on site)
over a year ago

30 day squat challenge & 30 day ab challenge have commenced...

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By *edangel_2013Woman
over a year ago

southend

"I'm in the gym this morning for strength and conditioning. Then a run tonight.

I wish the treadmill had the same effects as street running, especially in this weather.

Go and get a gait analysis done. Decathlon do them free if you have one of their loyalty cards. I had problems with my feet that nearly made me stop running. Had gait analysis done, a properly fitted pair of running shoes and now I have no problems.

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

I've still got serious problems with plantar fasciitis and tendonitis so exercising, even walking, is difficult at the moment.

I should be doing stretching exercises 4 times per day but I haven't found a reliable method of reminding myself to do it yet.

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By (user no longer on site)
over a year ago

I'm eventually back in the gym and diet routine. Let's see how long I last!

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

4lb off at yesterdays weigh in

. Today I've walked 2 miles, done 30 mins HIIT on the cross trainer (only level 3 though so not that impressive), then 15 mins abs blast. Phew!

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By *issHottieBottie OP Woman
over a year ago

Kent

"4lb off at yesterdays weigh in

. Today I've walked 2 miles, done 30 mins HIIT on the cross trainer (only level 3 though so not that impressive), then 15 mins abs blast. Phew! "

Well done!! I've had conditioning this morning which was just short of a 500cal burn. Tomorrow is run day (was meant to be today but I accidentally sat down after conditioning then it was game over) BUT I've just dug out some denim shorts that I last wore 5 years ago before I had my boy. They are a size 10 and they do up no problem. They are too tight round the thighs though so gotta run RUN that leg fat off x

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"BUT I've just dug out some denim shorts that I last wore 5 years ago before I had my boy. They are a size 10 and they do up no problem."

Now that's very well done

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By (user no longer on site)
over a year ago

I love reading this thread, its spurred me on to get my ass into gear. I have good intentions but its always after the first 2-3 weeks when I fall off the wagon

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"I love reading this thread, its spurred me on to get my ass into gear. I have good intentions but its always after the first 2-3 weeks when I fall off the wagon

Ditto, but this year I have a goal. Then after that, another goal. Its best to do it a bit at a time, instead of in one big lump.

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By *issHottieBottie OP Woman
over a year ago

Kent

"I love reading this thread, its spurred me on to get my ass into gear. I have good intentions but its always after the first 2-3 weeks when I fall off the wagon

It was Christmas that I had to be careful this time. 2 years ago I lost 2 stone then went on a massive binge over Xmas and didn't stop after that and put it all back on again. This year I was very careful that once Boxing Day was over I was back on it!! Tbh it helps that I'm not calorie counting because I can honestly say I'm never hungry x

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By *issHottieBottie OP Woman
over a year ago

Kent

"I love reading this thread, its spurred me on to get my ass into gear. I have good intentions but its always after the first 2-3 weeks when I fall off the wagon

Ditto, but this year I have a goal. Then after that, another goal. Its best to do it a bit at a time, instead of in one big lump."

My goals have been in weight increments and I've had different pairs of jeans hanging over my bedroom mirror and been trying them on. I didn't want to say at the beginning I wasn't to lose nearly 4 stone. So I said first goal to lose 10lbs. Then another half storm target after that etc. my new goal at the beginning of the month was to get under 10st by the end if January. I've got 1 & 3/4lbs to shift in ten days. Easy enough to do and little goals mentally help as they are easy to achieve and you don't feel like you're failing trying to go for a huge goal and not doing it x

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By (user no longer on site)
over a year ago

Well, I managed the entire weight stack on the dips again last night, this time with the little supplemental weights attached too - I also discovered the machine has has a belt to strap yourself in, so I managed to stay in the seat this time

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By *issHottieBottie OP Woman
over a year ago

Kent

"Well, I managed the entire weight stack on the dips again last night, this time with the little supplemental weights attached too - I also discovered the machine has has a belt to strap yourself in, so I managed to stay in the seat this time

Haha!! Good stuff!

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By (user no longer on site)
over a year ago

"I love reading this thread, its spurred me on to get my ass into gear. I have good intentions but its always after the first 2-3 weeks when I fall off the wagon

Ditto, but this year I have a goal. Then after that, another goal. Its best to do it a bit at a time, instead of in one big lump."

Yeah I know what you mean, I know when I put my mind to it I can do it as I have done before and that was just eating better and using one of the Davina McCall workout DVDs, tempted to get the bike out the garage and try and get back into cycling. I loved it when I was younger

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By (user no longer on site)
over a year ago

"I love reading this thread, its spurred me on to get my ass into gear. I have good intentions but its always after the first 2-3 weeks when I fall off the wagon

Ditto, but this year I have a goal. Then after that, another goal. Its best to do it a bit at a time, instead of in one big lump."

Totally agree with this, it's much too scary to think about an end goal...if it doesn't feel achievable I won't generally do it.

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By *icky-discoMan
over a year ago

oxford

"Part one is full.. Here's part 2..

Keep us all posted of how you are doing wether it be weight loss, running, weight training, entering sports events etc..

I've just got back from an exercise class, was definitely less horrendous than last week!!

I'm feeling fitter and getting my old shape back even noticing the 6 pack making an appearance

and must say I'm actually enjoying it

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By (user no longer on site)
over a year ago

My overhead press has gone to shit, just 3 reps with 60kg

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By (user no longer on site)
over a year ago

Cant believe I missed this threat at part one lol

Hitting the weight training hard this year as want to compete in northern ireland power lifting next year got my deadlift up to 180 for 5 reps and squat to 210 for 5. Still getting over shoulder injury from last year so overhead press scares the shit out of me atm but sitting at 80 and bench at 100. Feeling stronger but due to training harder and heavier finding it hard to control my food intake

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By (user no longer on site)
over a year ago

"30 day squat challenge & 30 day ab challenge have commenced...

Oooh...I'm doing that...as well as not eating! ! 12 days in and its getting tough! !

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By (user no longer on site)
over a year ago

"30 day squat challenge & 30 day ab challenge have commenced...

Oooh...I'm doing that...as well as not eating! ! 12 days in and its getting tough! ! "

Good luck you've not long left to go

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By (user no longer on site)
over a year ago

I've just made cheese scones... Sorry

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By (user no longer on site)
over a year ago

"I've just made cheese scones... Sorry

I made fairy cakes today.....and didn't even taste test one!!....they went down well with the kids though

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By (user no longer on site)
over a year ago

I plan on cutting back on the Energy & sugary drinks

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By (user no longer on site)
over a year ago

Totally agree with this, it's much too scary to think about an end goal...if it doesn't feel achievable I won't generally do it. [/end]

If you've already made up in your mind that's it not achievable then you haven't tried

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By (user no longer on site)
over a year ago

Totally agree with this, it's much too scary to think about an end goal...if it doesn't feel achievable I won't generally do it. [/end]

If you've already made up in your mind that's it not achievable then you haven't tried"

How so?

Psychologically, the advice for many things is to break them down into individual steps, rather than focusing on the whole, which can seem overwhelming.

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By *uzzy NavelWoman
over a year ago

so near and yet so far....

Everything is a balance, just eaten some marshmallows so now off to the gym.....

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By (user no longer on site)
over a year ago

Gym signed up for, check

Agreement in place (financial grrr lol) for older sibling to look after younger one for an hour , check

signing up for SW 12 week plan next month...

Still not too sure how I'm going to fit it all in with my job but it's now in place & I have to make it work!!

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By *issHottieBottie OP Woman
over a year ago

Kent

Not one single person in the weight room at the gym this afternoon. So I had a bash doing squats on the smith machine for the first time.

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By (user no longer on site)
over a year ago

"Not one single person in the weight room at the gym this afternoon. So I had a bash doing squats on the smith machine for the first time.

I'm sure your hard work is paying off

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By *issHottieBottie OP Woman
over a year ago

Kent

"Not one single person in the weight room at the gym this afternoon. So I had a bash doing squats on the smith machine for the first time.

I'm sure your hard work is paying off"

My butt hurts already.. It's normally at least the next day before that happens!

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By *ust_for_laughsCouple
over a year ago

Hinckley

2 weeks on WW, 6.6lbs lost

Doing about 2 hours a week on the turbo-trainer in the dining room with the heating turned up!

Only 20lbs to go...doesn't sound much if you say it quickly!

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By *issHottieBottie OP Woman
over a year ago

Kent

"2 weeks on WW, 6.6lbs lost

Doing about 2 hours a week on the turbo-trainer in the dining room with the heating turned up!

Only 20lbs to go...doesn't sound much if you say it quickly!

I started with about 50lb to lose. Now I've got about 15 left.. X

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"Not one single person in the weight room at the gym this afternoon. So I had a bash doing squats on the smith machine for the first time.

Lucky you. My gym - gym room, full. Main swimming pool, full. I'm only doing classes at the mo but I'd feel a bit cross paying membership fees if I couldn't get in.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Did 15k on the bike in 30 mins during my lunch break today...then nearly fell down the stairs cos I had jelly legs

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By *issHottieBottie OP Woman
over a year ago

Kent

"Did 15k on the bike in 30 mins during my lunch break today...then nearly fell down the stairs cos I had jelly legs

That's good going!!

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By (user no longer on site)
over a year ago

"Did 15k on the bike in 30 mins during my lunch break today...then nearly fell down the stairs cos I had jelly legs

Not surprised - that's some effort!

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By *issHottieBottie OP Woman
over a year ago

Kent

"Not one single person in the weight room at the gym this afternoon. So I had a bash doing squats on the smith machine for the first time.

Lucky you. My gym - gym room, full. Main swimming pool, full. I'm only doing classes at the mo but I'd feel a bit cross paying membership fees if I couldn't get in.

It's a first. I'm normally wary of doing new stuff when there's people everywhere but I was in there like a shot today. Just one woman doing light bicep curls kept looking at me saying I was mad. It was awesome!! I hope it's quiet Thursday afternoon although now I know I'm not gonna look a dick I don't mind having a go if there's other people In there x

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By (user no longer on site)
over a year ago

Work keeps conspiring to stop me going to the gym...I might actually have to start getting up early enough to go

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By (user no longer on site)
over a year ago

Back at gym with a full routine loving it

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By (user no longer on site)
over a year ago

On forever fit c9 diet and been to play squash today... cant wait for more x

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By *at69driveMan
over a year ago

Hertford

"Part one is full.. Here's part 2..

Keep us all posted of how you are doing wether it be weight loss, running, weight training, entering sports events etc..

I've just got back from an exercise class, was definitely less horrendous than last week!!

"
A two mile walk each way to work every day keeps me fit . Car is now left parked outside the house.

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By (user no longer on site)
over a year ago

I've started doing a spin class three times a week. It's fantastic.

I've also signed up to join a triathlon relay team and do the cycling leg off said triathlon.

Also started eating better and doing my own lunches.

Long may it continue!

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By *ady LickWoman
over a year ago

Northampton Somewhere

I went to a zumba master class for 2hrs on Saturday and danced the whole time which I wasn't able to do the previous time

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By *ust_for_laughsCouple
over a year ago

Hinckley

11 miles on the bike in 45 mins today, proper interval training; hurt way more than my usual 'a few minutes in this gear, a few minutes in that gear'!

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By (user no longer on site)
over a year ago

I did one section of my new workout DVD and been really good with my diet today, had a proper veg overload! Taking it slow and steady this time

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By (user no longer on site)
over a year ago

ate 2 boxes of chocolate fuckin biscuits and a box of jelly fruits left over from Xmas - my mum told me never to throw food away - I`ll have to masturbate 900 times to burn the calories off - can't make love due to a bad back (probably caused by putting weight on from eating biscuits and sweets) - it's a vicious circle - anybody got any Rolos - I`m hungry x

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By *ondimentsCouple
over a year ago

Southampton

"Legs and arms are good.. Jelly belly however is proving has to shift.

Any ideas just for that one area?

Some research suggests you can

http://profdoc.um.ac.ir/articles/a/1022933.pdf

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By *issHottieBottie OP Woman
over a year ago

Kent

Did an insanity class again this morning. Fuck me that's hard work!!

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By (user no longer on site)
over a year ago

legs are really bad today. must learn to stretch

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By *hell82Woman
over a year ago

Bristol

I'm looking to buy an exercise dvd so nobody sees me all hot and flustered but I dunno which one to get? Any ideas? X

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By (user no longer on site)
over a year ago

And R.I.P Gregg Plitt

Died being an absolute nutter. But thats Plitt for you

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By (user no longer on site)
over a year ago

"I'm looking to buy an exercise dvd so nobody sees me all hot and flustered but I dunno which one to get? Any ideas? X"

Its what I use atm.... I've got a few of the Davina McCall ones which are good especially the one called power of 3. Also rather embarrassingly I've recently got myself the new Made in Chelsea workout DVD and that's worked me out pretty good so far although I haven't tried every section on it yet.

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By (user no longer on site)
over a year ago

"Did an insanity class again this morning. Fuck me that's hard work!!

I remember passing out after the first session of insanity where you had to do as much as you can

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By *issHottieBottie OP Woman
over a year ago

Kent

"Did an insanity class again this morning. Fuck me that's hard work!!

I remember passing out after the first session of insanity where you had to do as much as you can

Yeah I was close between passing out and throwing up! Had to sit down for a bit.

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By *empting Devil.Woman
over a year ago

Sheffield

I just had to share: I'm finally under the weight my surgeon set as the line for accepting me for the gold standard version of my surgery!

It's been hard work but it's going to be so worth it!

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By (user no longer on site)
over a year ago

"I just had to share: I'm finally under the weight my surgeon set as the line for accepting me for the gold standard version of my surgery!

It's been hard work but it's going to be so worth it!

Fantastic news!

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By (user no longer on site)
over a year ago

I've got my first 10km of the year on Sunday. Zero speed in my legs as all my running is geared towards Brighton Marathon. I'll be happy with 55 minutes as that's the marathon pace I'm aiming at.

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By (user no longer on site)
over a year ago

I've gone a bit worse for wear. And these 12 hour shifts at work aren't really helping much either.

Have a lot to cram in, in one day. Difficult. But have to find a way to fit a routine in.

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By *icky-discoMan
over a year ago

oxford

4 times a week for me it's bloody hard going after work and I really struggle sometimes but when I'm go I enjoy it and I'm Deffo looking better go it

will do some circuit training classes when the cardio fitness is better

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By *icky-discoMan
over a year ago

oxford

Not go for

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By (user no longer on site)
over a year ago

I've burnt off a few pounds this week. Cut out dairy,fat,sugar and most wheat products. Weighing myself tomorrow as a starting point

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By *onbons_xxMan
over a year ago

Bolton

Ran gone from work yesterday, thought if take a shortcut as 10k was plenty but ended up doing 2.5 more l, knackered, sore and cold

Damn my black of sense of direction

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By (user no longer on site)
over a year ago

Been to 3 classes this week - A high impact, a spinning class - and an all-over body workout - followed by steam rooms and hot-tub - heaven!

Definitely got the bug again!

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By (user no longer on site)
over a year ago

"I just had to share: I'm finally under the weight my surgeon set as the line for accepting me for the gold standard version of my surgery!

It's been hard work but it's going to be so worth it!

Well done hun!! Xx

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By (user no longer on site)
over a year ago

Today's breakfast as part of my winter bulk:

3 eggs, 2 slices of wholemeal toast, 2 bowls of porridge and a pint of milk.

I have another hour until I can eat again, which will be 250g of Greek yogurt, nuts, banana, 4 hard boiled eggs

Lol

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By *issHottieBottie OP Woman
over a year ago

Kent

"Today's breakfast as part of my winter bulk:

3 eggs, 2 slices of wholemeal toast, 2 bowls of porridge and a pint of milk.

I have another hour until I can eat again, which will be 250g of Greek yogurt, nuts, banana, 4 hard boiled eggs

Lol"

Sounds like you eat as many eggs as me. I love eggs!!

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By (user no longer on site)
over a year ago

"Today's breakfast as part of my winter bulk:

3 eggs, 2 slices of wholemeal toast, 2 bowls of porridge and a pint of milk.

I have another hour until I can eat again, which will be 250g of Greek yogurt, nuts, banana, 4 hard boiled eggs

Lol

Sounds like you eat as many eggs as me. I love eggs!! "

6-10 a day maybe 40 a week lol.

So many variations of eggs though which I agree is so good.

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By *issHottieBottie OP Woman
over a year ago

Kent

"Today's breakfast as part of my winter bulk:

3 eggs, 2 slices of wholemeal toast, 2 bowls of porridge and a pint of milk.

I have another hour until I can eat again, which will be 250g of Greek yogurt, nuts, banana, 4 hard boiled eggs

Lol

Sounds like you eat as many eggs as me. I love eggs!!

6-10 a day maybe 40 a week lol.

So many variations of eggs though which I agree is so good. "

I get lectured about my egg consumption by so many people who think they are bad for you. I probably do 5 a day on average.. But I could happily eat more than that. Just had 2 with some ryvitas and will probably have a 4 egg omelette for dinner later x

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By (user no longer on site)
over a year ago

"Today's breakfast as part of my winter bulk:

3 eggs, 2 slices of wholemeal toast, 2 bowls of porridge and a pint of milk.

I have another hour until I can eat again, which will be 250g of Greek yogurt, nuts, banana, 4 hard boiled eggs

Lol

Sounds like you eat as many eggs as me. I love eggs!!

6-10 a day maybe 40 a week lol.

So many variations of eggs though which I agree is so good. "

Is it safe to eat that many sexy?

Thought they were high in cholesterol - or is that a myth? Xx

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By (user no longer on site)
over a year ago

I just ran 5k. First time I've ran in about a year. I feel like death.

And all because of fab and a friend wanting to take me to a club.

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"Today's breakfast as part of my winter bulk:

3 eggs, 2 slices of wholemeal toast, 2 bowls of porridge and a pint of milk.

I have another hour until I can eat again, which will be 250g of Greek yogurt, nuts, banana, 4 hard boiled eggs

Lol

Sounds like you eat as many eggs as me. I love eggs!!

6-10 a day maybe 40 a week lol.

So many variations of eggs though which I agree is so good.

Is it safe to eat that many sexy?

Thought they were high in cholesterol - or is that a myth? Xx "

Good cholesterol, not bad. NHS website says you can eat as many as you like as long as you're eating a good diet.

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By (user no longer on site)
over a year ago

It's perfectly safe and what Hottie says in always lectured another it as well.

Egg yolk has lots of essential fats and vitamins as well it's very good you. But too much of anything is bad for you. I eat a lot egg whites, probably what hottie does as well. I say for ever 5 eggs whites I have one whole egg

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By (user no longer on site)
over a year ago

"Today's breakfast as part of my winter bulk:

3 eggs, 2 slices of wholemeal toast, 2 bowls of porridge and a pint of milk.

I have another hour until I can eat again, which will be 250g of Greek yogurt, nuts, banana, 4 hard boiled eggs

Lol

Sounds like you eat as many eggs as me. I love eggs!!

6-10 a day maybe 40 a week lol.

So many variations of eggs though which I agree is so good.

Is it safe to eat that many sexy?

Thought they were high in cholesterol - or is that a myth? Xx

Good cholesterol, not bad. NHS website says you can eat as many as you like as long as you're eating a good diet."

Oh ok - thanks! I'll be buying more eggs then!

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By *issHottieBottie OP Woman
over a year ago

Kent

"Today's breakfast as part of my winter bulk:

3 eggs, 2 slices of wholemeal toast, 2 bowls of porridge and a pint of milk.

I have another hour until I can eat again, which will be 250g of Greek yogurt, nuts, banana, 4 hard boiled eggs

Lol

Sounds like you eat as many eggs as me. I love eggs!!

6-10 a day maybe 40 a week lol.

So many variations of eggs though which I agree is so good.

Is it safe to eat that many sexy?

Thought they were high in cholesterol - or is that a myth? Xx "

Your body actually produced cholesterol anyway through the liver, we need it, eating lots of eggs means that for the most part the liver will just produce less so it's not gonna raise your cholesterol level too much. Eggs are one of the most nutritious foods you can eat..

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

I've been a bit lazy last couple of days, although I have walked 4 miles a day. I have two classes next week and need to keep on my DVDs. I might not be an active as some of you but I'll get there eventually.

Off for a walk today too. Its a nice day.

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By *issHottieBottie OP Woman
over a year ago

Kent

"I've been a bit lazy last couple of days, although I have walked 4 miles a day. I have two classes next week and need to keep on my DVDs. I might not be an active as some of you but I'll get there eventually.

Off for a walk today too. Its a nice day."

I couldn't go to class yesterday but my lad is at his dads tonight so I can do 2 in the morning. Pump then Pilates. My core strength and balance is terrible!!

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

"Today's breakfast as part of my winter bulk:

3 eggs, 2 slices of wholemeal toast, 2 bowls of porridge and a pint of milk.

I have another hour until I can eat again, which will be 250g of Greek yogurt, nuts, banana, 4 hard boiled eggs

Lol

Sounds like you eat as many eggs as me. I love eggs!!

6-10 a day maybe 40 a week lol.

So many variations of eggs though which I agree is so good.

I had an omelette for breakfast. I often have eggs for breakfast. I frequently have them with dinner to.

I probably eat 6-12 eggs per week.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

I had eggs and mushrooms for breakfast the other day and didn't snack all morning. Now I just need to get up early enough each morning to cook them lol

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By *issHottieBottie OP Woman
over a year ago

Kent

"Today's breakfast as part of my winter bulk:

3 eggs, 2 slices of wholemeal toast, 2 bowls of porridge and a pint of milk.

I have another hour until I can eat again, which will be 250g of Greek yogurt, nuts, banana, 4 hard boiled eggs

Lol

Sounds like you eat as many eggs as me. I love eggs!!

6-10 a day maybe 40 a week lol.

So many variations of eggs though which I agree is so good.

I had an omelette for breakfast. I often have eggs for breakfast. I frequently have them with dinner to.

I probably eat 6-12 eggs per week."

Eggs are awesome!! I mashed an over ripe banana the other day and whisked in 2 eggs till it was like batter and made it into pancakes with raspberries on top!! Was bloody lovely x

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By (user no longer on site)
over a year ago

"Today's breakfast as part of my winter bulk:

3 eggs, 2 slices of wholemeal toast, 2 bowls of porridge and a pint of milk.

I have another hour until I can eat again, which will be 250g of Greek yogurt, nuts, banana, 4 hard boiled eggs

Lol

Sounds like you eat as many eggs as me. I love eggs!!

6-10 a day maybe 40 a week lol.

So many variations of eggs though which I agree is so good.

I had an omelette for breakfast. I often have eggs for breakfast. I frequently have them with dinner to.

I probably eat 6-12 eggs per week.

Eggs are awesome!! I mashed an over ripe banana the other day and whisked in 2 eggs till it was like batter and made it into pancakes with raspberries on top!! Was bloody lovely x"

That does sound yummy! May try that!

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By *issHottieBottie OP Woman
over a year ago

Kent

"Today's breakfast as part of my winter bulk:

3 eggs, 2 slices of wholemeal toast, 2 bowls of porridge and a pint of milk.

I have another hour until I can eat again, which will be 250g of Greek yogurt, nuts, banana, 4 hard boiled eggs

Lol

Sounds like you eat as many eggs as me. I love eggs!!

6-10 a day maybe 40 a week lol.

So many variations of eggs though which I agree is so good.

I had an omelette for breakfast. I often have eggs for breakfast. I frequently have them with dinner to.

I probably eat 6-12 eggs per week.

Eggs are awesome!! I mashed an over ripe banana the other day and whisked in 2 eggs till it was like batter and made it into pancakes with raspberries on top!! Was bloody lovely x

That does sound yummy! May try that!

And a good way not to waste any narna's

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By (user no longer on site)
over a year ago

vanity forces me to stay fit

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By (user no longer on site)
over a year ago

Well I'm back at fat camp, I lost 7 stone last year but shamefully put 2 stone back on, I've lost 1stone 6 and half pound since going back to class, so only 7 and a half pound to go till I'm back at my lowest from joining last year, I wasn't at goal so even when I get that 2 stone off I have a bit more to go but I will feel better when I have lost what I've gained and loosing new weight as so to speak

The tread mills back out and I've started jogging with the dogs again, I want to be a size 10 for summer

I think I'm to tall to go any smaller

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By *empting Devil.Woman
over a year ago

Sheffield

"Today's breakfast as part of my winter bulk:

3 eggs, 2 slices of wholemeal toast, 2 bowls of porridge and a pint of milk.

I have another hour until I can eat again, which will be 250g of Greek yogurt, nuts, banana, 4 hard boiled eggs

Lol

Sounds like you eat as many eggs as me. I love eggs!!

6-10 a day maybe 40 a week lol.

So many variations of eggs though which I agree is so good.

I had an omelette for breakfast. I often have eggs for breakfast. I frequently have them with dinner to.

I probably eat 6-12 eggs per week."

While I've been dieting I often hardboil six eggs and keep them in the fridge then when I get the munchies there's something easy for me to snack on that doesn't through my diet out.

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By *issHottieBottie OP Woman
over a year ago

Kent

"Today's breakfast as part of my winter bulk:

3 eggs, 2 slices of wholemeal toast, 2 bowls of porridge and a pint of milk.

I have another hour until I can eat again, which will be 250g of Greek yogurt, nuts, banana, 4 hard boiled eggs

Lol

Sounds like you eat as many eggs as me. I love eggs!!

6-10 a day maybe 40 a week lol.

So many variations of eggs though which I agree is so good.

I had an omelette for breakfast. I often have eggs for breakfast. I frequently have them with dinner to.

I probably eat 6-12 eggs per week.

While I've been dieting I often hardboil six eggs and keep them in the fridge then when I get the munchies there's something easy for me to snack on that doesn't through my diet out."

You've done so well!! How exciting that you are set for your surgery!!

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By *icky-discoMan
over a year ago

oxford

I'm 47 and when you look fitter than some of the 20 year olds in the gym you've got to be doing something right

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

"I'm 47 and when you look fitter than some of the 20 year olds in the gym you've got to be doing something right

How old??

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By *icky-discoMan
over a year ago

oxford

"I'm 47 and when you look fitter than some of the 20 year olds in the gym you've got to be doing something right

How old??

47 cheeky born in 67 no shit

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By (user no longer on site)
over a year ago

I'm 49, and fitter than some of the 47 year olds on here.....

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

"I'm 49, and fitter than some of the 47 year olds on here....."

And some of the 41 year olds

Mind you, some arthritic hexagenarians are fitter than I.

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By (user no longer on site)
over a year ago

"I'm 49, and fitter than some of the 47 year olds on here.....

And some of the 41 year olds

Mind you, some arthritic hexagenarians are fitter than I."

Yes, but in fairness to you I think their climate and diet on that Greek island does lend itself to health and fitness.

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"I'm 47 and when you look fitter than some of the 20 year olds in the gym you've got to be doing something right

How old??

Oi!

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By *icky-discoMan
over a year ago

oxford

"I'm 49, and fitter than some of the 47 year olds on here....."

Bit bitchy mate

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By (user no longer on site)
over a year ago

"I'm 49, and fitter than some of the 47 year olds on here.....

Bit bitchy mate

Lol I think he was joking

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By *issHottieBottie OP Woman
over a year ago

Kent

"I'm 49, and fitter than some of the 47 year olds on here.....

Bit bitchy mate

How is that any worse than what you said originally?

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

"I'm 49, and fitter than some of the 47 year olds on here.....

Bit bitchy mate

He was joking thats his SOH

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By *issHottieBottie OP Woman
over a year ago

Kent

Man-bags at dawn

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By (user no longer on site)
over a year ago

"Man-bags at dawn

I know, meowww!

Well boys, 47 or 49 I'm sure you're all fitter than this 30 year old.

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"Man-bags at dawn

Can we grease them up and get them to wrestle at Lickety's 50th?

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By *issHottieBottie OP Woman
over a year ago

Kent

"Man-bags at dawn

Can we grease them up and get them to wrestle at Lickety's 50th?

Now that's a good idea... Not grease though. Jelly. And maybe custard..,

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By (user no longer on site)
over a year ago

"Man-bags at dawn

Can we grease them up and get them to wrestle at Lickety's 50th?

I'm up for that.

I wil require an age handicap having 2 years on him

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By *ondimentsCouple
over a year ago

Southampton

4 kg and 5%bf down in 3 weeks.

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By (user no longer on site)
over a year ago

Up to using the entire stack for multiple sets now on the seated dip. Fingers crossed I can make similar improvements in my chest and shoulder strength.

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By (user no longer on site)
over a year ago

"So far so good this year.

Next Ironman competition in 6 weeks .

Current weekly volumes are 10k of swimming, 150 miles of cycling, running is down a bit so only managing 65-60 miles last week.

What I'm you doing?

Where u doing the quint, down in new forest?

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By (user no longer on site)
over a year ago

Ironman. Bloody auto correct

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By (user no longer on site)
over a year ago

Jools and I did lot's of legs today. Gonna start introducing more cardio as of Feb and split workouts 50/50 by end of march cardio will be at 70% ready to hit the big outdoors when weather gets better, running, ow swimming, cycling and of course screwing

Jools is toning up amazingly well I have been stuck at same weight for a few months it's getting frustrating. However I know I am getting leaner so fat is shifting I am just not dropping weight .

Testament being first time in like forever I have purchased some trousers from top man that actually fit.

Yay

This time last year I would not have got would not have got my leg in them.

Well done everyone your all doing fantastic.

Keep up the good work.

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By (user no longer on site)
over a year ago

"Man-bags at dawn

I know, meowww!

Well boys, 47 or 49 I'm sure you're all fitter than this 30 year old. "

Seen your photos and there's different types of fit

You win hands down on one level.....

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By *icky-discoMan
over a year ago

oxford

"Man-bags at dawn

Can we grease them up and get them to wrestle at Lickety's 50th?

I'm up for that.

I wil require an age handicap having 2 years on him"

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By *issHottieBottie OP Woman
over a year ago

Kent

Sunday morning and I'm off to pump then Pilates.. Making the most of being child free this morning as I don't often get chance to exercise over the weekend... Big day tomorrow.. Might break under the 10 stone barrier for the first time in 5 years!!

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By (user no longer on site)
over a year ago

"Sunday morning and I'm off to pump then Pilates.. Making the most of being child free this morning as I don't often get chance to exercise over the weekend... Big day tomorrow.. Might break under the 10 stone barrier for the first time in 5 years!! "

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By (user no longer on site)
over a year ago

Chapeau on all your efforts thus far and long may it continue.

A word of caution, just be careful not to overdo it and burn yourself out.

I understand your enthusiasm which is brilliant.

Try not to put to much pressure on yourself, otherwise you will find exercise will end up a chore rather than something you enjoy.

I am sure that you realise all this anyway, u seem to smart not to know.

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

3lbs down this week on my weigh in

That's half a stone off since end of Dec. Three classes booked next week so a few more pounds off then I'll start back on the weights properly.

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