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" Would it not be more advisable to turn your IPhonme off and go for a lengthy and brisk walk twice a day? " I do that already, well most days. I want to get fitter than just 'walking fit'. | |||
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" Would it not be more advisable to turn your IPhonme off and go for a lengthy and brisk walk twice a day? I do that already, well most days. I want to get fitter than just 'walking fit'." Then jog.... Or do the supposedly best thing and sprint/walk alternately | |||
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