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When you can't sleep

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By (user no longer on site) OP   
over a year ago

Looks like am not sleeping to night

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By (user no longer on site)
over a year ago

It's shit isn't it! I always have trouble sleeping.

Hope you get some

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By *iamondsmiles.Woman
over a year ago

little house on the praire

I've suffered insomina most of my adult life I try and just sleep when I can but it does start go make me feel I'll once I get to three days with no sleep

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By (user no longer on site) OP   
over a year ago


"It's shit isn't it! I always have trouble sleeping.

Hope you get some "

Really is only thing I will get thees days haha

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By (user no longer on site) OP   
over a year ago

3 days with no sleep :/ that's one thing with me I love my sleep to much but I do have them nights and there comeing more and more when I just can't sleep :/

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By (user no longer on site)
over a year ago


"It's shit isn't it! I always have trouble sleeping.

Hope you get some

Really is only thing I will get thees days haha "

Lol

The worse thing is thinking about and dwelling on it. Assures even less sleep. Sex usually helps me too

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By (user no longer on site)
over a year ago


"It's shit isn't it! I always have trouble sleeping.

Hope you get some

Really is only thing I will get thees days haha

Lol

The worse thing is thinking about and dwelling on it. Assures even less sleep. Sex usually helps me too "

Worst* bloody hell!

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By (user no longer on site)
over a year ago

Poor you, i cant imagine even 24 hours no sleep. Hope you get some soon.

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By (user no longer on site) OP   
over a year ago

Yes when your brain goes only kidding your not of to sleep to night haha yes am sure sex is the best thing to have you sleeping like a log in no time

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Try not to over think it, just relax its not midnight yet you might just doze off

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By *innamon!Woman
over a year ago

no matter

I dont sleep well but tonight I hope the 10mg valium will work. Snuggle down in clean sheets and dream perhaps

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By (user no longer on site)
over a year ago

Stay off the Lemo

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By (user no longer on site)
over a year ago


"Yes when your brain goes only kidding your not of to sleep to night haha yes am sure sex is the best thing to have you sleeping like a log in no time "

It's horrible when you have to be up early too Aaaargh, so frustrating.

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By (user no longer on site) OP   
over a year ago

Yes it's not midnight yet so there is hope hopefully get some sleep soon yes I think that's the worst when you know your up early and no matter what you do you just can't get to sleep thank you everyone

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

Have a warm bath/shower with lavender. Let your body cool a little and then get into bed without any gadgets and concentrate on your breath. Each breath in should be the same length out. Just listen to your breathing and try not to think of anything else but the breath.

Good luck - I hate my sleepless nights.

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By *emmefataleWoman
over a year ago

dirtybigbadsgirlville

I have been asleep most of the day, bet I won't sleep tonight now...grrrr

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By (user no longer on site)
over a year ago

Stay off this fucking site or you'll never sleep!

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By *horltzMan
over a year ago

heysham


"I have been asleep most of the day, bet I won't sleep tonight now...grrrr "

Only got yourself to blame

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By (user no longer on site) OP   
over a year ago

Feel for the people that can't sleep because it's not a nice feeling at all

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By (user no longer on site)
over a year ago

Can't sleep either

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By *horltzMan
over a year ago

heysham

I'm on nocternal mode , due to being off work , so I don't mind . Plus the fact mini me is having a social gathering upstairs , sounds like African elephants were on the guest list

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By (user no longer on site) OP   
over a year ago

Haha that bad it's funny got a other week of work but don't know what to do with my self

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By (user no longer on site)
over a year ago

Prop the pillows up, headphones on, fave music at comfortable volume; lights off, close your eyes and just enjoy. don't think about anything.

And when you wake up in the morning pick the headphones up off the floor

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By (user no longer on site)
over a year ago

I always wake up at 3am for some reason. So bledi annoying

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By (user no longer on site)
over a year ago

I see this time most nights

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By (user no longer on site)
over a year ago

I have a great technique to help me sleep, involves a breathing method and chill out music playlist

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By (user no longer on site)
over a year ago

Looking at monitors is one of the worst things you can do - the light from it fools your body into thinking it's daytime, so the circadian rhythm gets out of sync.

For me, if I'm having trouble sleeping, a mug of warm milk, a warm bath and a tug usually does the trick. If not, then I've got a good supply of diphenhydramine to provide the final push ^_^

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By (user no longer on site)
over a year ago

A few months ago I was waking up every hour from 2am until 7am. It was very tiring

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By (user no longer on site)
over a year ago


"Looking at monitors is one of the worst things you can do - the light from it fools your body into thinking it's daytime, so the circadian rhythm gets out of sync.

For me, if I'm having trouble sleeping, a mug of warm milk, a warm bath and a tug usually does the trick. If not, then I've got a good supply of diphenhydramine to provide the final push ^_^"

f.lux can help with that. also just looks nice at night too.

well if my kids would shut up i'd be asleep right now.

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