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insomnia

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By (user no longer on site) OP   
over a year ago

Am I the only person that suffers from insomnia. This has lasted me for the last week. What helps you get to sleep

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By *rcticFoxxxWoman
over a year ago

Hereabouts

Ditto. Surprisingly, coffee.

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By (user no longer on site) OP   
over a year ago

coffee, really. I'm not a fan of it but if it gets really bad i might have to try it

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By *AURA6969TV/TS
over a year ago

RUGBY


"Am I the only person that suffers from insomnia. This has lasted me for the last week. What helps you get to sleep"
Your not alone not found a cure yet but might try coffee but need to go downstairs for that

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By (user no longer on site)
over a year ago

Get pissed or have sex - or both; even if she is asleep!!

*brought to you by the WIS (world insomniac society)!

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By *wosWoman
over a year ago

east london

Get up and go down for coffee , I'll be even wider awake

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By *innamon!Woman
over a year ago

no matter

Wish i knew what would help . Seem to go for a couple of hours then wide awake. It is a real pain .

Coffee nor drink helps.

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By (user no longer on site)
over a year ago

Coffee is thee worst thing - for me!

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By (user no longer on site)
over a year ago

Last few months for me I normally love my sleep I think it may be stress related need to find a way to de-stress Mrs d x

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By (user no longer on site)
over a year ago

Tesco over the counter sleeping pills. Don't keep taking them, just a few days to get back into sleeping routine

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By (user no longer on site)
over a year ago


"Tesco over the counter sleeping pills. Don't keep taking them, just a few days to get back into sleeping routine "

Tesco? You are kidding, right?

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By (user no longer on site)
over a year ago

I would have thought that coffee is the worst thing to drink if you can't sleep

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By (user no longer on site)
over a year ago

Try to have a dark and quiet bedroom.

Valerian tea helps me.

Tastes like the spawn of the devil though.

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By (user no longer on site)
over a year ago

Well i could sleep on a clothes line Hope that helps

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By (user no longer on site)
over a year ago


"Well i could sleep on a clothes line Hope that helps "

I don't think it does.

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By (user no longer on site)
over a year ago


"Wish i knew what would help . Seem to go for a couple of hours then wide awake. It is a real pain .

Coffee nor drink helps."
I think when your sleep pattern gets disturbed by different routine then these Issues can develop more.

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By (user no longer on site)
over a year ago

I've had insomnia for 4 years, I go through good stages where i'll only take a few hours to fall asleep and I'll wake a couple times, and then I go through bad stages like at moment and sleep roughly 2 hours a night!

I find the gym helps me, a really hard session 3 hours before bed and a hot green tea.

Or go doctors and get some sleeping tablets however they only let you do 2 weeks at a time usually!

Mrs x

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By (user no longer on site)
over a year ago

use your bedroom soley for sleeping only go and get into bed when your actually tired Don't watch.TV in there think of it as just a place to sleep! green tea is helpfull to as is.a cup of hot chocalate made with milk and a dash.of brandy ect rum whiskey. try to stick to a routine ie get.up at same time go bed at same time.

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By (user no longer on site) OP   
over a year ago

Im not really a fan of sleeping pills. I play alot of sports/go gym late and some time have to be up early. I think thats the main problem. irregular sleep patterns never seem to help

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By (user no longer on site)
over a year ago


"Well i could sleep on a clothes line Hope that helps "

Poser!!

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By (user no longer on site)
over a year ago

I went months not being able to sleep....thankfully everything has settled down and I'm sleeping a lot better. Good luck op x

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By (user no longer on site) OP   
over a year ago


"I went months not being able to sleep....thankfully everything has settled down and I'm sleeping a lot better. Good luck op x"

Thank you. Unfortunately nothing has work yet but I have be able to have some interesting conversation on here. Always a plus u guess

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By (user no longer on site)
over a year ago

I suffer from insomnia often. Try aromatherapy... Chamomile tea before bed should help (if it doesn't work straight away, don't give up! I know the taste isn't amazing but it helps!) and try some lavender essential oil. A few drops on your pillow, in the palm of your hands and some in a late night, hot bath should help x

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By (user no longer on site)
over a year ago

Stop exercising late. You're brain won't relax with all that adrenaline pumping blood around your body. There are relaxing breathing techniques I learned at the hospital that help but takes a lot of focus.

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By (user no longer on site)
over a year ago

Coffeeeeeee helps I drink loads

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By (user no longer on site)
over a year ago

Jot down what's bugging you before you go to sleep.

Sometimes making a list helps.

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By (user no longer on site)
over a year ago


". What helps you get to sleep"

Working hard,got nooooo problem then. Seeing as I'm a lazy fucker I'm like Faithless... I can't get no sleep.

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By (user no longer on site)
over a year ago

loads of us on here - go to forum subject box and type in awake - or sleep - if nothing else reading the threads will kill an hour or two when you cant kip

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By (user no longer on site) OP   
over a year ago


"I suffer from insomnia often. Try aromatherapy... Chamomile tea before bed should help (if it doesn't work straight away, don't give up! I know the taste isn't amazing but it helps!) and try some lavender essential oil. A few drops on your pillow, in the palm of your hands and some in a late night, hot bath should help x"

its an acquired taste but i don't mind it. but i will look in to these essential oils

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By (user no longer on site) OP   
over a year ago


"Stop exercising late. You're brain won't relax with all that adrenaline pumping blood around your body. There are relaxing breathing techniques I learned at the hospital that help but takes a lot of focus. "

i wish i could but the hours i work(sometimes) leave little time for anything but that.

exercising is a big release for me. i take everyday stress and put it in to that hour or two work out. the bonus has also been going from 18+ stones to looking a feeling better than my last body pic i put up

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By *LT22Man
over a year ago

Teddington

A good training session should help along with ZMA Deluxe Formula. All natural ingredients three of these knock me out have some weird weird dreams also very good for the sex drive.

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By (user no longer on site) OP   
over a year ago


". What helps you get to sleep

Working hard,got nooooo problem then. Seeing as I'm a lazy fucker I'm like Faithless... I can't get no sleep. "

i heard that song the other day when i was up.. insomnia release me

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By *oddyWoman
over a year ago

between havant and chichester

work nights instead of days

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By (user no longer on site) OP   
over a year ago


"work nights instead of days "
well i

wish i could but i very much doubt people will be happy to arrange meetings at 2 am

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By (user no longer on site)
over a year ago


"Stop exercising late. You're brain won't relax with all that adrenaline pumping blood around your body. There are relaxing breathing techniques I learned at the hospital that help but takes a lot of focus.

i wish i could but the hours i work(sometimes) leave little time for anything but that.

exercising is a big release for me. i take everyday stress and put it in to that hour or two work out. the bonus has also been going from 18+ stones to looking a feeling better than my last body pic i put up "

Exercise is good for the well being of the brain. Bit of a catch 22 as sleep deprivation is detrimental

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By (user no longer on site) OP   
over a year ago


"Stop exercising late. You're brain won't relax with all that adrenaline pumping blood around your body. There are relaxing breathing techniques I learned at the hospital that help but takes a lot of focus.

i wish i could but the hours i work(sometimes) leave little time for anything but that.

exercising is a big release for me. i take everyday stress and put it in to that hour or two work out. the bonus has also been going from 18+ stones to looking a feeling better than my last body pic i put up

Exercise is good for the well being of the brain. Bit of a catch 22 as sleep deprivation is detrimental "

sleep is just as important but i have no say in that department when insomnia shows its ugly head…

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By (user no longer on site)
over a year ago

Look on the bright side of insomnia

Only 3 sleeps till christmas

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By *horshiperMan
over a year ago

London

Loads of guys messaging me on fab

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