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I've given myslelf a kick to get my running mojo back. Missing the competition and battles racing on mountains x | |||
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"Well I started my get fit, strong and slimmer journey 10 weeks ago. So far I've lost 20&3/4lbs. Which is about halfway to my goal. It would probably be coming off quicker but I'm doing a fair bit of weight training each week so I'm gaining some muscle. Actually really enjoying it. Especially the exercise classes. Off to the gym this morning for a run/cycle and some leg/booty work and maybe some shoulders too if I have time. Happy Tuesday everyone!! Xx" Well done good effort, keep away from those dam Carbs  | |||
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"Well I started my get fit, strong and slimmer journey 10 weeks ago. So far I've lost 20&3/4lbs. Which is about halfway to my goal. It would probably be coming off quicker but I'm doing a fair bit of weight training each week so I'm gaining some muscle. Actually really enjoying it. Especially the exercise classes. Off to the gym this morning for a run/cycle and some leg/booty work and maybe some shoulders too if I have time. Happy Tuesday everyone!! Xx" The 'before' figure looks great - can't wait to see the 'after' figure... | |||
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"Well I started my get fit, strong and slimmer journey 10 weeks ago. So far I've lost 20&3/4lbs. Which is about halfway to my goal. It would probably be coming off quicker but I'm doing a fair bit of weight training each week so I'm gaining some muscle. Actually really enjoying it. Especially the exercise classes. Off to the gym this morning for a run/cycle and some leg/booty work and maybe some shoulders too if I have time. Happy Tuesday everyone!! Xx" well done! I'm sooo envious I joined the gym and dropped 4 stone in 3 months then in a bit of a freak accident ruptured my acl 3 months ago and not been able to go since You're doing so well...keep up the good work | |||
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"Well I started my get fit, strong and slimmer journey 10 weeks ago. So far I've lost 20&3/4lbs. Which is about halfway to my goal. It would probably be coming off quicker but I'm doing a fair bit of weight training each week so I'm gaining some muscle. Actually really enjoying it. Especially the exercise classes. Off to the gym this morning for a run/cycle and some leg/booty work and maybe some shoulders too if I have time. Happy Tuesday everyone!! Xx well done! I'm sooo envious I joined the gym and dropped 4 stone in 3 months then in a bit of a freak accident ruptured my acl 3 months ago and not been able to go since You're doing so well...keep up the good work "Oh no! You did so well before that though, just try and stay on the straight and narrow before until you can get back down there. X | |||
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"Well I started my get fit, strong and slimmer journey 10 weeks ago. So far I've lost 20&3/4lbs. Which is about halfway to my goal. It would probably be coming off quicker but I'm doing a fair bit of weight training each week so I'm gaining some muscle. Actually really enjoying it. Especially the exercise classes. Off to the gym this morning for a run/cycle and some leg/booty work and maybe some shoulders too if I have time. Happy Tuesday everyone!! Xx The 'before' figure looks great - can't wait to see the 'after' figure... " Some of those pictures are so old, I gained a crap load of weight this last year through stress eating but hopefully I've changed my habits now and instead of reaching for the chocolate and booze I'm taking my frustrations out down the gym! | |||
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"Well I did 2 sets of 12 85kg leg press (no idea if that's good or not but it's 30kg better then when I started a few weeks ago then a 3rd set rep to failure and now my arse is bloody killing me! A 20km bike ride doing 60secs pedalling full pelt then 30 secs normal. Some seated leg curls (not done those before) And a quick run on the treadmill to get my calorie burn over 500. Depending how I feel later I might do my les mills DVD after my lads in bed. X" I would have thought your cycling alone burnt off more 500 calories, especially the 60secs/30 secs split over 20km? | |||
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"Well I did 2 sets of 12 85kg leg press (no idea if that's good or not but it's 30kg better then when I started a few weeks ago then a 3rd set rep to failure and now my arse is bloody killing me! A 20km bike ride doing 60secs pedalling full pelt then 30 secs normal. Some seated leg curls (not done those before) And a quick run on the treadmill to get my calorie burn over 500. Depending how I feel later I might do my les mills DVD after my lads in bed. X I would have thought your cycling alone burnt off more 500 calories, especially the 60secs/30 secs split over 20km? " I didn't do that for the whole thing. That might of killed me. Just going by what my polar watch said, 544 cals in total. | |||
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"Well I did 2 sets of 12 85kg leg press (no idea if that's good or not but it's 30kg better then when I started a few weeks ago then a 3rd set rep to failure and now my arse is bloody killing me! A 20km bike ride doing 60secs pedalling full pelt then 30 secs normal. Some seated leg curls (not done those before) And a quick run on the treadmill to get my calorie burn over 500. Depending how I feel later I might do my les mills DVD after my lads in bed. X" well done bottle but I didn't even know what you where talking about with that lot  | |||
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"Just chuckling to myself about how my evening snack is a bowl of melon and grapes... Oh how times have changed!! Had a good workout today, managed to do the entire pump extreme section of my DVD (55 mins) without stopping, 497 cals burned and many weights lifted!! Thought my arms were gonna drop off at one point, got a pump class tomorrow and then a double class Friday. Then I'll have the weekend off. Maybe "Bloody hell woman...how do you have the time to do all this??....and the energy?? | |||
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"Just chuckling to myself about how my evening snack is a bowl of melon and grapes... Oh how times have changed!! Had a good workout today, managed to do the entire pump extreme section of my DVD (55 mins) without stopping, 497 cals burned and many weights lifted!! Thought my arms were gonna drop off at one point, got a pump class tomorrow and then a double class Friday. Then I'll have the weekend off. Maybe
Bloody hell woman...how do you have the time to do all this??....and the energy??"The energy is an issue, my lad sleeps terribly and I'm often up in the night with him, but I've only cancelled one class through being tired, I'm doing as much as I can now as I'm on a job hunt and won't get the chance once I'm back at work. Then it will just be at home in the evenings I expect and finding the energy for that will be a whole different story. lol. | |||
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"Just chuckling to myself about how my evening snack is a bowl of melon and grapes... Oh how times have changed!! Had a good workout today, managed to do the entire pump extreme section of my DVD (55 mins) without stopping, 497 cals burned and many weights lifted!! Thought my arms were gonna drop off at one point, got a pump class tomorrow and then a double class Friday. Then I'll have the weekend off. Maybe
Bloody hell woman...how do you have the time to do all this??....and the energy??
The energy is an issue, my lad sleeps terribly and I'm often up in the night with him, but I've only cancelled one class through being tired, I'm doing as much as I can now as I'm on a job hunt and won't get the chance once I'm back at work. Then it will just be at home in the evenings I expect and finding the energy for that will be a whole different story. lol. "Ah.....so my error would be having 2 jobs and 2 kids........I need to win the lottery! | |||
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"Just chuckling to myself about how my evening snack is a bowl of melon and grapes... Oh how times have changed!! Had a good workout today, managed to do the entire pump extreme section of my DVD (55 mins) without stopping, 497 cals burned and many weights lifted!! Thought my arms were gonna drop off at one point, got a pump class tomorrow and then a double class Friday. Then I'll have the weekend off. Maybe
Bloody hell woman...how do you have the time to do all this??....and the energy??
The energy is an issue, my lad sleeps terribly and I'm often up in the night with him, but I've only cancelled one class through being tired, I'm doing as much as I can now as I'm on a job hunt and won't get the chance once I'm back at work. Then it will just be at home in the evenings I expect and finding the energy for that will be a whole different story. lol.
Ah.....so my error would be having 2 jobs and 2 kids........I need to win the lottery! "You and me both hun, I'm fortunate that my friend is a PT so she helps me out xx | |||
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"Well done you , your gonna need a new wardrobe ! "I've still got a load of the basic stuff from years ago luckily like jeans etc. but will get a few new bits as I go along x | |||
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"Another 1 & 1/4lbs off this week. Haven't been able to exercise the past 3 days from twanging my back but it's feeling better today. So I'm off to the gym at 8.30 for legs and cardio!! 3 more lbs and I'll be 2 stone lighter... "That's hard work & dedication, well done x | |||
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"Up to 25.5lbs down now and really want another 2.5lb off ASAP so that'll be 2 stone. Weigh day tomorrow. Not expecting miracles as not been able to work out with everything that's been going on. X " well done hogtie, I've just hit the 7 1/2 stone mark which is what I wanted to do for chriztmas | |||
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"Up to 25.5lbs down now and really want another 2.5lb off ASAP so that'll be 2 stone. Weigh day tomorrow. Not expecting miracles as not been able to work out with everything that's been going on. X well done hogtie, I've just hit the 7 1/2 stone mark which is what I wanted to do for chriztmas" You've done amazingly well! Now the battle is to not go crazy over Xmas as I know it'l go back on quicker than it comes off!! I will have what I want Xmas day and that's it. I'm aiming to get another 20lbs off by licketys party so no rush but I want to start lifting heavier weights so will go by my clothes rather than the scales I think x | |||
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"Up to 25.5lbs down now and really want another 2.5lb off ASAP so that'll be 2 stone. Weigh day tomorrow. Not expecting miracles as not been able to work out with everything that's been going on. X well done hogtie, I've just hit the 7 1/2 stone mark which is what I wanted to do for chriztmas You've done amazingly well! Now the battle is to not go crazy over Xmas as I know it'l go back on quicker than it comes off!! I will have what I want Xmas day and that's it. I'm aiming to get another 20lbs off by licketys party so no rush but I want to start lifting heavier weights so will go by my clothes rather than the scales I think x" well I'm giving myself targets as well I want to lose another 1 1/2 stone by my birthday which is beginning of march. | |||
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"Up to 25.5lbs down now and really want another 2.5lb off ASAP so that'll be 2 stone. Weigh day tomorrow. Not expecting miracles as not been able to work out with everything that's been going on. X well done hogtie, I've just hit the 7 1/2 stone mark which is what I wanted to do for chriztmas You've done amazingly well! Now the battle is to not go crazy over Xmas as I know it'l go back on quicker than it comes off!! I will have what I want Xmas day and that's it. I'm aiming to get another 20lbs off by licketys party so no rush but I want to start lifting heavier weights so will go by my clothes rather than the scales I think xwell I'm giving myself targets as well I want to lose another 1 1/2 stone by my birthday which is beginning of march. " Are you following a plan? X | |||
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"Up to 25.5lbs down now and really want another 2.5lb off ASAP so that'll be 2 stone. Weigh day tomorrow. Not expecting miracles as not been able to work out with everything that's been going on. X well done hogtie, I've just hit the 7 1/2 stone mark which is what I wanted to do for chriztmas You've done amazingly well! Now the battle is to not go crazy over Xmas as I know it'l go back on quicker than it comes off!! I will have what I want Xmas day and that's it. I'm aiming to get another 20lbs off by licketys party so no rush but I want to start lifting heavier weights so will go by my clothes rather than the scales I think xwell I'm giving myself targets as well I want to lose another 1 1/2 stone by my birthday which is beginning of march. Are you following a plan? X" I'm just doing calories but mostly I don't eat enough I try to get 800 calories a day down me but some days its only 400 I just don't like food anymore | |||
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"Up to 25.5lbs down now and really want another 2.5lb off ASAP so that'll be 2 stone. Weigh day tomorrow. Not expecting miracles as not been able to work out with everything that's been going on. X well done hogtie, I've just hit the 7 1/2 stone mark which is what I wanted to do for chriztmas You've done amazingly well! Now the battle is to not go crazy over Xmas as I know it'l go back on quicker than it comes off!! I will have what I want Xmas day and that's it. I'm aiming to get another 20lbs off by licketys party so no rush but I want to start lifting heavier weights so will go by my clothes rather than the scales I think xwell I'm giving myself targets as well I want to lose another 1 1/2 stone by my birthday which is beginning of march. Are you following a plan? XI'm just doing calories but mostly I don't eat enough I try to get 800 calories a day down me but some days its only 400 I just don't like food anymore" Crikey no wonder you are losing weight. Maybe on really off days try a protein shake or something? You'll end up poorly  x | |||
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"Up to 25.5lbs down now and really want another 2.5lb off ASAP so that'll be 2 stone. Weigh day tomorrow. Not expecting miracles as not been able to work out with everything that's been going on. X well done hogtie, I've just hit the 7 1/2 stone mark which is what I wanted to do for chriztmas You've done amazingly well! Now the battle is to not go crazy over Xmas as I know it'l go back on quicker than it comes off!! I will have what I want Xmas day and that's it. I'm aiming to get another 20lbs off by licketys party so no rush but I want to start lifting heavier weights so will go by my clothes rather than the scales I think xwell I'm giving myself targets as well I want to lose another 1 1/2 stone by my birthday which is beginning of march. Are you following a plan? XI'm just doing calories but mostly I don't eat enough I try to get 800 calories a day down me but some days its only 400 I just don't like food anymore Crikey no wonder you are losing weight. Maybe on really off days try a protein shake or something? You'll end up poorly x"I know, I do take vitamin supplements but never thought I'd here the words "gone off food" come out my mouth lol | |||
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"Up to 25.5lbs down now and really want another 2.5lb off ASAP so that'll be 2 stone. Weigh day tomorrow. Not expecting miracles as not been able to work out with everything that's been going on. X well done hogtie, I've just hit the 7 1/2 stone mark which is what I wanted to do for chriztmas You've done amazingly well! Now the battle is to not go crazy over Xmas as I know it'l go back on quicker than it comes off!! I will have what I want Xmas day and that's it. I'm aiming to get another 20lbs off by licketys party so no rush but I want to start lifting heavier weights so will go by my clothes rather than the scales I think xwell I'm giving myself targets as well I want to lose another 1 1/2 stone by my birthday which is beginning of march. Are you following a plan? XI'm just doing calories but mostly I don't eat enough I try to get 800 calories a day down me but some days its only 400 I just don't like food anymore Crikey no wonder you are losing weight. Maybe on really off days try a protein shake or something? You'll end up poorly xI know, I do take vitamin supplements but never thought I'd here the words "gone off food" come out my mouth lol
"I dropped my cals too far and stopped losing weight altogether! Had to increase to get started again but I expect that's down to the 5/6 hours of exercise I do at the gym each week. I'm happy with it coming off here and there as long as it's coming off and not going on I won't complain x | |||
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"Woman who love working on their bum.  "That's why I have a barbel in my living room, squats and lunges x | |||
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"Well done. I bet you feel great. " Better. Still a way to go till I'm happy. But much better than the beginning of September!!! X | |||
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"Woman who love working on their bum.
That's why I have a barbel in my living room, squats and lunges x"Would love to spot you on the squats. Make sure your going deep enough!  | |||
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"Another 3.5lbs off this week. That's 30 & 3/4lbs total since 8th September!! Very happy with that! "Well done, I hope you're really proud of yourself. Cal x | |||
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"Another 3.5lbs off this week. That's 30 & 3/4lbs total since 8th September!! Very happy with that!
Well done, I hope you're really proud of yourself.
Cal x"Yep. Still a way to go but I'm enjoying the exercise too which helps when you find an exercise that you love. X | |||
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"I've decided it's going to be a new year and a new me...I'm aiming to loose about 6 stones next year "Good luck... just remember that the first step is the hardest. Once you've started the journey gets shorter. | |||
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"Another 3.5lbs off this week. That's 30 & 3/4lbs total since 8th September!! Very happy with that! "Excellent news Hottie!! Your story has spurred me onto a new regime myself, if i achieve half of what you have I'll be very pleased. Thanks for the virtual kick up the backside. Spine on that old SAS fitness book finally cracked!! | |||
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"I've decided it's going to be a new year and a new me...I'm aiming to loose about 6 stones next year "With me it was finding an exercise that I enjoy. Not endless hours of cardio which bored me to tears. Plus weights have totally changed my body shape. It's brilliant. I eat like a horse as well. God bless muscles for burning off more calories | |||
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"I've decided it's going to be a new year and a new me...I'm aiming to loose about 6 stones next year
With me it was finding an exercise that I enjoy. Not endless hours of cardio which bored me to tears. Plus weights have totally changed my body shape. It's brilliant. I eat like a horse as well. God bless muscles for burning off more calories "I bet you look great x | |||
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"I've decided it's going to be a new year and a new me...I'm aiming to loose about 6 stones next year
With me it was finding an exercise that I enjoy. Not endless hours of cardio which bored me to tears. Plus weights have totally changed my body shape. It's brilliant. I eat like a horse as well. God bless muscles for burning off more calories
I bet you look great x"Dunno about great but better hopefully. I'm a short arse as well and carry all my weight on my bottom half so it looks bloody awful when I'm bigger. Hopefully I'll be done with the weight loss by licketys party then the weight training can get into hardcore mode lol x | |||
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"Anita does a lot of classes, many of them dance based. Things like zumba... almost like going out for a boogie with the girls, but with less Baby-Sham obviously "I avoid that stuff like the plague. Don't do anything that requires too much coordination. I'm like a d*unk octopus!! Haha...I do a lot of weight classes like conditioning and pump and I do piloxing on a Friday which I love. | |||
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"Well I started my get fit, strong and slimmer journey 10 weeks ago. So far I've lost 20&3/4lbs. Which is about halfway to my goal. It would probably be coming off quicker but I'm doing a fair bit of weight training each week so I'm gaining some muscle. Actually really enjoying it. Especially the exercise classes. Off to the gym this morning for a run/cycle and some leg/booty work and maybe some shoulders too if I have time. Happy Tuesday everyone!! Xx Well done good effort, keep away from those dam Carbs "You need carb to aid fat burning | |||
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"Well I started my get fit, strong and slimmer journey 10 weeks ago. So far I've lost 20&3/4lbs. Which is about halfway to my goal. It would probably be coming off quicker but I'm doing a fair bit of weight training each week so I'm gaining some muscle. Actually really enjoying it. Especially the exercise classes. Off to the gym this morning for a run/cycle and some leg/booty work and maybe some shoulders too if I have time. Happy Tuesday everyone!! Xx Well done good effort, keep away from those dam Carbs
You need carb to aid fat burning"I don't have a lot of carbs anyway as we don't get on. But I do have some. | |||
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"I'm fairly new to forums but am happy to see the diversity of subjects covered. Come New Year it would be good to start a thread where everyone can post their diet/training goals for 2015. I know I will put on about 10 pounds before then so I could use some group therapy to share ideas." I'm sorry did you say something I got a bit distracted perving your pictures. nice legs!!! And bum. | |||
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