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diet.

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By (user no longer on site) OP   
over a year ago

Just wondering what's the best diet men or women have found to work. A few too many beers effecting the waist line.??

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Well I've lost dead on 7 stone this year and I just eat less although I had great success with slimming world in the past

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By (user no longer on site)
over a year ago

Cutting down on carbs works well for me. Even something as simple as cutting out bread completely.

I'd love to find a healthy diet that allows me to become bigger if i'm honest but, diabeetus...

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By (user no longer on site)
over a year ago

Not exactly a diet but everyone in our house decided to give up all fizzy drinks , crisps and biscuits and only have alcohol at the weekends.

This was about two months ago and so far I have lost eight pounds and Mrs P has lost seven. It's also saving us about £25 a week from our shopping bill.

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By (user no longer on site) OP   
over a year ago

Thanks I did slimming world a few years ago and lost 2 stone. It's crept back on again though. Well done with the weight loss!

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By (user no longer on site)
over a year ago

Healthy balanced meals.

Drop the bread, sugar, cakes, biscuits, crisps, pasties and pies.

Booze is a calorie black hole and full of hidden Crap

Steamed veggies, skinless boneless chicken.

Healthy omelette

Fish

Salads

Cous Cous

Quinoa

Don't wait till you are starving to eat.

Keep yourself topped up throughout the day eating regular small amounts.

Drink plenty of fresh water and exercise regularly.

Oh and have sex daily.

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By (user no longer on site)
over a year ago


"Just wondering what's the best diet men or women have found to work. A few too many beers effecting the waist line.??"

if its the beers then cut them out lol

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By (user no longer on site)
over a year ago

Try slimming world website for recipes, plus hairy biker diet books. Just small changes every day can add up.

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By *uke olovingmanMan
over a year ago

Gravesend

cut the beers out

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By (user no longer on site)
over a year ago

Its easy, high protein, low carbs to get the 6pack

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By (user no longer on site)
over a year ago

I read the word diet and something happens in my brain that makes me instantly hungry!

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By *issHottieBottieWoman
over a year ago

Kent

I eat as much lean protein, eggs, fruit and veg as I like.

Cut out all the crap. Low carb, only brown bread.

No alcohol, sugary snacks etc.

I also do anything between 4&6 hours of cardio, weights and exercise classes a week.

Lost over a stone now in 7 weeks.

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By *issHottieBottieWoman
over a year ago

Kent


"I read the word diet and something happens in my brain that makes me instantly hungry!"

That's what I do. Which is why I'm not on a diet, just bring healthy!

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By (user no longer on site)
over a year ago

best i done is called general motors diet. as not much of meat eater it was great for me consists over seven days period fruit lots melons and veg but key with any diet is exercise too.

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By (user no longer on site)
over a year ago


"I read the word diet and something happens in my brain that makes me instantly hungry!"

Hahaha not just me then that hears the word diet and suddenly craves chocolate

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By (user no longer on site)
over a year ago

Dedication will pay of, what you do now will show in 3 months time

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By (user no longer on site)
over a year ago

5:2

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By *leasures4Couple
over a year ago

East midlands

I'm on a high protein, low carb diet and I've lost 32lbs in 2 months. It just shows how much rubbish I was eating before.

Cooking from scratch and not buying convenience foods has made a lot of difference...

Her

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By (user no longer on site) OP   
over a year ago

Thanks everyone lots of good advice. I'm starting tomorrow full of confidence.

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By (user no longer on site)
over a year ago


"I eat as much lean protein, eggs, fruit and veg as I like.

Cut out all the crap. Low carb, only brown bread.

No alcohol, sugary snacks etc.

I also do anything between 4&6 hours of cardio, weights and exercise classes a week.

Lost over a stone now in 7 weeks. "

Brown bread is just as bad as white. You should go for granary if you want a healthier option.

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By *issHottieBottieWoman
over a year ago

Kent


"I eat as much lean protein, eggs, fruit and veg as I like.

Cut out all the crap. Low carb, only brown bread.

No alcohol, sugary snacks etc.

I also do anything between 4&6 hours of cardio, weights and exercise classes a week.

Lost over a stone now in 7 weeks.

Brown bread is just as bad as white. You should go for granary if you want a healthier option."

Last time I had granary bread I snapped a tooth and it cost me a few hundred quid to get it sorted. I prob eat bread twice a month anyway so it's not too much of a worry. Lol.

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