FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

proud of myself

Jump to newest
 

By (user no longer on site) OP   
over a year ago

I've lost 20lb in 5 weeks! So proud of myself as I have worked my ass off for it xx

Reply privatelyReply in forumReply +quote
 

By *exycleanerWoman
over a year ago

pontefract

well done

Reply privatelyReply in forumReply +quote
 

By *emmefataleWoman
over a year ago

dirtybigbadsgirlville


"I've lost 20lb in 5 weeks! So proud of myself as I have worked my ass off for it xx"
Well done! x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Wooohooo

I bet you feel awesome!

Reply privatelyReply in forumReply +quote
 

By *W69Couple
over a year ago

Bournemouth

Great effort

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Nice one!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Well done!

Reply privatelyReply in forumReply +quote
 

By *ady G and GTCouple
over a year ago

Coventry

Wow, well done. Would love to know how x

Reply privatelyReply in forumReply +quote
 

By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago

Aww thankyou guys! Anyone else been trying keep it up. Positive in mind..positive in body xxx

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

well done, 4 lb a week is a big loss and shows that it can be done with the right approach and commitment!

don't do what lots of others do and expect the next 20 to be as quick, keep up the good work and don't reward yourself with a cake

Reply privatelyReply in forumReply +quote
 

By *ornstudMan
over a year ago

alnwick

well done xx

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Wow, well done. Would love to know how x"

I got my youngest in full time middle of September. I only work weekends so as soon as kids are dropped off 3 hours in gym and pool everyday. Plus eating healthy xx

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"I've lost 20lb in 5 weeks! So proud of myself as I have worked my ass off for it xx"

Superb! Excellent work!!

Well done, I'm inspired, going on a pre Chrimbo diet myself

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Well done, that's great

Can you send me a virtual kick up the arse plis as I need to shift a lot of lbs!

Reply privatelyReply in forumReply +quote
 

By *adybee77Woman
over a year ago

MAMOBA, miles and miles of bugger all (Aberdeenshire)

Well done. great achievement but do be careful that you don't lose it too fast.

The recommended guidelines are to lose 2lbs per week for sustainable and healthy weight loss (I'm talking from experience here having lost 17 stone over 5 years, and also having trained as a gym instructor)

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Well done. great achievement but do be careful that you don't lose it too fast.

The recommended guidelines are to lose 2lbs per week for sustainable and healthy weight loss (I'm talking from experience here having lost 17 stone over 5 years, and also having trained as a gym instructor)"

I've done weight watchers and lost 4 stone in 5 months. I think with me I put weight on really quickly but lose quicker. I've done that after all 3 of my little ones xx

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Well done. great achievement but do be careful that you don't lose it too fast.

The recommended guidelines are to lose 2lbs per week for sustainable and healthy weight loss (I'm talking from experience here having lost 17 stone over 5 years, and also having trained as a gym instructor)

I've done weight watchers and lost 4 stone in 5 months. I think with me I put weight on really quickly but lose quicker. I've done that after all 3 of my little ones xx"

one of the biggest problem with diets is the fact that as soon as you faulter it can pile on pretty sharpish and undo your hard work pretty quickly, a lifestyle change is a better way to achieve long lasting results without the emphasis on just the 'diet'

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"I've lost 20lb in 5 weeks! So proud of myself as I have worked my ass off for it xx"

Reply privatelyReply in forumReply +quote
 

By *adybee77Woman
over a year ago

MAMOBA, miles and miles of bugger all (Aberdeenshire)


"Well done. great achievement but do be careful that you don't lose it too fast.

The recommended guidelines are to lose 2lbs per week for sustainable and healthy weight loss (I'm talking from experience here having lost 17 stone over 5 years, and also having trained as a gym instructor)

I've done weight watchers and lost 4 stone in 5 months. I think with me I put weight on really quickly but lose quicker. I've done that after all 3 of my little ones xx

one of the biggest problem with diets is the fact that as soon as you faulter it can pile on pretty sharpish and undo your hard work pretty quickly, a lifestyle change is a better way to achieve long lasting results without the emphasis on just the 'diet' "

definitely this. As a yo-yo dieter previously, it took a lifestyle change and major alteration to my thoughts to maintain weight loss, and stay healthy now. No more yo-yo for me.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Well done. great achievement but do be careful that you don't lose it too fast.

The recommended guidelines are to lose 2lbs per week for sustainable and healthy weight loss (I'm talking from experience here having lost 17 stone over 5 years, and also having trained as a gym instructor

I've done weight watchers and lost 4 stone in 5 months. I think with me I put weight on really quickly but lose quicker. I've done that after all 3 of my little ones xx

one of the biggest problem with diets is the fact that as soon as you faulter it can pile on pretty sharpish and undo your hard work pretty quickly, a lifestyle change is a better way to achieve long lasting results without the emphasis on just the 'diet' "

Exactly my gym is my friend right now. I've never felt more alive and positive. And not dietting just healthy eating. Xx

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Well done. great achievement but do be careful that you don't lose it too fast.

The recommended guidelines are to lose 2lbs per week for sustainable and healthy weight loss (I'm talking from experience here having lost 17 stone over 5 years, and also having trained as a gym instructor)

I've done weight watchers and lost 4 stone in 5 months. I think with me I put weight on really quickly but lose quicker. I've done that after all 3 of my little ones xx

one of the biggest problem with diets is the fact that as soon as you faulter it can pile on pretty sharpish and undo your hard work pretty quickly, a lifestyle change is a better way to achieve long lasting results without the emphasis on just the 'diet' "

Ww isn't really a diet though as it encourages you to change your eating habits... Like more water, more fruit, more good food. You can eat orher food but it teaches you about choices and food that makes you stay full for longer.

Well done to the original poster x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Well done. great achievement but do be careful that you don't lose it too fast.

The recommended guidelines are to lose 2lbs per week for sustainable and healthy weight loss (I'm talking from experience here having lost 17 stone over 5 years, and also having trained as a gym instructor

I've done weight watchers and lost 4 stone in 5 months. I think with me I put weight on really quickly but lose quicker. I've done that after all 3 of my little ones xx

one of the biggest problem with diets is the fact that as soon as you faulter it can pile on pretty sharpish and undo your hard work pretty quickly, a lifestyle change is a better way to achieve long lasting results without the emphasis on just the 'diet'

Exactly my gym is my friend right now. I've never felt more alive and positive. And not dietting just healthy eating. Xx"

I actually bounce out of bed before my alarm lol x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

This is a terrific achievement very well done xxxxxxxxxxxxx

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Specific dieting is no substitute from a mixed healthy diet and daily exercise to achieve optimum weight.

There's no point shedding the pounds if your insides aren't up to scratch.

Just my opinion.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Sorry!! But yeah, good on you!!

Forgot to put this in my last message!!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Specific dieting is no substitute from a mixed healthy diet and daily exercise to achieve optimum weight.

There's no point shedding the pounds if your insides aren't up to scratch.

Just my opinion. "

Which is what ww encourages.... X

Reply privatelyReply in forumReply +quote
 

By *ee VianteWoman
over a year ago

Somewhere in North Norfolk


"Specific dieting is no substitute from a mixed healthy diet and daily exercise to achieve optimum weight.

There's no point shedding the pounds if your insides aren't up to scratch.

Just my opinion. "

Any weight loss and effort to be healthier is better than nothing though, surely?

Having lost some weight might encourage some to exercise when they hadn't previously.

I think it's possible to work on being healthier without having to go the whole hog to start with.

Some people need to do it in steps and it's important that the first few steps are ones they can maintain, don't put them off and show results.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Well done. great achievement but do be careful that you don't lose it too fast.

The recommended guidelines are to lose 2lbs per week for sustainable and healthy weight loss (I'm talking from experience here having lost 17 stone over 5 years, and also having trained as a gym instructor)

I've done weight watchers and lost 4 stone in 5 months. I think with me I put weight on really quickly but lose quicker. I've done that after all 3 of my little ones xx"

same here, I lost 7 stone this year but have put nearly 2 stone back on, went back to fat camp last Tuesday to get back on it before I put the lot back on, pretty much done that all my life, will find out tonight what I've lost

Reply privatelyReply in forumReply +quote
 

By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

I'm on low carb diet at the moment and have cut out sugar completely.

I am a classic sugar junkie and I can't moderate my intake. I have to give it up completely.

It takes me two or three months to adjust to it fully and in that time it's pretty much impossible for me to make any other changes to my diet or exercise. It takes all my willpower.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Brilliant x

Reply privatelyReply in forumReply +quote
 

By *inaTitzTV/TS
over a year ago

Titz Towers, North Notts

Good going

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Well done!

Her

Reply privatelyReply in forumReply +quote
 

By *leasures4Couple
over a year ago

East midlands


"I've lost 20lb in 5 weeks! So proud of myself as I have worked my ass off for it xx"

Well done! Thats a great achievement.

I feel your joy as I too am losing weight. 31 lbs in 8 weeks up to press. I keep cheating though...

Reply privatelyReply in forumReply +quote
 
 

By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

Well done...

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top