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tennis elbow

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By (user no longer on site) OP   
over a year ago

just been diagnosed with tennis elbow! whats the best cure,i know what caused it hehe

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By *ushroom7Man
over a year ago

Bradford

Assuming you are right handed, whack your left foot really hard, it'll take yer mind off yer right elbow.

seeemples.

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By (user no longer on site)
over a year ago

rest if possible and avoid heavy lifting, i had it last year but takes ages to go, deep freeze on the joint is good too.

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By *ushroom7Man
over a year ago

Bradford

You need to look for a fem with housemaids knee. Either suffer together or find other ways to obfuscate the pain.

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By (user no longer on site)
over a year ago


"just been diagnosed with tennis elbow! whats the best cure,i know what caused it hehe "

i had it last year and my doctor gave me a plastic cup to fit on my elbow and it had two velcro straps on it to keep it in place,the tennis elbow went within two weeks,sorry i can not remember the name of the plastic cup

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By *arnaclebillMan
over a year ago

Robin Hood County


"just been diagnosed with tennis elbow! whats the best cure,i know what caused it hehe "

You'll be giving up wanking for a while then

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By *uton_coupleCouple
over a year ago

luton


"just been diagnosed with tennis elbow! whats the best cure,i know what caused it hehe "

the best cure i had was to get some prescription stuff and then had to keep it in the fridge till the next doctors appointment

then over about 5 minutes they inject it in about 8 places with a needle 3 inches long

its a REAL eye waterer

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By (user no longer on site)
over a year ago

Tennis elbow?!

Wow ,,,i guess the cure is : play more football n cricket! lol lol

or simply play table tennis,,lol.

love 5 lol

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By (user no longer on site)
over a year ago

Best cure i had for tennis elbow was acupuncture, suffered for 6 months and nothing worked, 2 sessions of the needles and cured!!

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By (user no longer on site)
over a year ago

I suggest u play basketball matey!! lol

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By *ohjaneCouple
over a year ago

south staffs

Steve, this is the way :

You adjust the right radius, do transverse frictional massage across the extensor tendons and then stretch the extensors against a wall. Immediately after that you apply an ice pack for 5 mins.

This "recipe" should be repeated 3-4 times a day until better, usually a week.

Jane x

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By (user no longer on site)
over a year ago


"Steve, this is the way :

You adjust the right radius, do transverse frictional massage across the extensor tendons and then stretch the extensors against a wall. Immediately after that you apply an ice pack for 5 mins.

This "recipe" should be repeated 3-4 times a day until better, usually a week.

Jane x"

Yeah still too much wanking!! lol

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By (user no longer on site)
over a year ago

I was diagnosed with tennis elbow last year. I was in absolute agony for weeks. As the pain wasn't in one place it was difficult for my GP to inject a cortisone injection (as was recommended by two GP's at my local surgery).

At the time I was covered by BUPA so I contacted a phsiotherapist who had treated me previously when I had an operation on my foot for arthiritis.

Turned out the pain in my elbow was caused by arthiritis in my neck and trapped nerves. A couple of months of physio on my neck and arm - sorted!

Good Luck!!

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By *im53Man
over a year ago

Boldon

got a frozen shoulder

off to see the physio-therapist this morning

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By (user no longer on site)
over a year ago


"got a frozen shoulder

off to see the physio-therapist this morning "

He mite say-----play bowls matey or Hopscotch lol,,,which is better? oooooooooooooo u know!

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