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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

I've decided to see if I have food intolerances so have cut out dairy first. Bought some soya milk for my coffee and porridge etc but I keep forgetting to check ingredients of things to see if they have dairy in them plus forget that cheese is dairy!!

It's only been three days so far and I've eaten cheese in some form each day

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By (user no longer on site)
over a year ago


"

It's only been three days so far and I've eaten cheese in some form each day "

There's an obvious joke but I'm just NOT going there!

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By (user no longer on site)
over a year ago


"I've decided to see if I have food intolerances so have cut out dairy first. Bought some soya milk for my coffee and porridge etc but I keep forgetting to check ingredients of things to see if they have dairy in them plus forget that cheese is dairy!!

It's only been three days so far and I've eaten cheese in some form each day "

Dairy is a hard one to cut. Also check any medicines you have. My aim today is to go shopping for a dairy free birthday for 4 year olds

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

I am on metformin which does cause issues but (without going in to tmi!!) while I was on holiday last week I had no dairy and these issues were not as prevalent shall we say lol

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By (user no longer on site)
over a year ago

Have you considered kinesiology testing?

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By (user no longer on site)
over a year ago

Lol. I have a friend whose daughter needs medication she cannot have has it contains dairy. When she's here I start checking everything and its amazing how much stuff has dairy in it

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Have you considered kinesiology testing?"

Never heard of it, what is it?

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By *uzzy NavelWoman
over a year ago

so near and yet so far....

Kinesiology is a series of tests that locate weaknesses in specific muscles reflecting imbalances throughout the body.

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By *ophieslutTV/TS
over a year ago

Central

There's no evidence done to medical standards that shows it works as far as I know, so could be a waste of money. Especially when there are standardized tests around.

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

Cheese is one of the few foods I absolutely could not give up. Bacon is also on that list.

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By *ophieslutTV/TS
over a year ago

Central

That last post of mine relates to applied kinesiology.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

I am going to discuss it with my Dr but I know he will ask me to keep a food diary etc so am trying to pre empt him and go with evidence.

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By *ittykate84Woman
over a year ago

CHESTER

If its dairy its prob the sugar in it so maybe try getting some lactolose tablets they do help!

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By *empting Devil.Woman
over a year ago

Sheffield

Don't forget to check processed products for whey powder - they put it in all sorts of things you'd never expect.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Don't forget to check processed products for whey powder - they put it in all sorts of things you'd never expect."

I try not to eat too much processed stuff now a days anyway but will keep an eye out!

Think this.is going to be harder than cutting out sugar for stoptober lol

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By *empting Devil.Woman
over a year ago

Sheffield


"Don't forget to check processed products for whey powder - they put it in all sorts of things you'd never expect.

I try not to eat too much processed stuff now a days anyway but will keep an eye out!

Think this.is going to be harder than cutting out sugar for stoptober lol"

I have cut out almost all sugar, but I would struggle to cut it completely cos then I'd have to give up drinking squash and that's a line I refuse to cross! I can give up carbs, meat, dairy and chocolate just as long as I can still have a couple of glasses of squash every day!

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