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"I love dark evenings x" I have horses so I have to get them in at 3 ... can still get in at 5 now .. lol | |||
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"I hate it! I get 'SAD' syndrome! " I hate it why I should love to escape over seas 4 months of the year. But also told them lights from boots you can get really help with SAD and I bet you can get on ebay too. xx | |||
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"I hate it! I get 'SAD' syndrome! I hate it why I should love to escape over seas 4 months of the year. But also told them lights from boots you can get really help with SAD and I bet you can get on ebay too. xx" SAD lights don't help me very much. A sunrise simulation alarm clock helps a bit though. I'm trying vitamin D supplements this year. Studies have shown no correlation between taking vitamin D and having less severe SAD symptoms but friends have told me it helps them. I'm determined to do more exercise too, outside, in natural light, this year. | |||
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"I'm working nights I intend on claiming for the extra hour. Foubt I'll get it though! " me too and getting paid for 12hours not 13hours | |||
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