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Sleeping

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By (user no longer on site) OP   
over a year ago

Started having trouble sleeping... Any advice other than sleeping tablets?

Cheers

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Sleeping tablets don't help you sleep, they knock you out. Try a warm bath and no television before bed at 10pm.

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By *ickawitchCouple
over a year ago

Away with the fairies (Liverpool to you)

I find that if I get my feet rubbed or my face stroked it makes me sleepy but the best thing I have is a weighted blanket which lies on my legs - that helps me stay asleep most of the night

I know Steve is right about the turning the television off or putting your phone down so your head gets calm down time before you go to sleep.....

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By (user no longer on site)
over a year ago

Avoid caffeine and stimulating tv before bed. Have a bath an hour before you want to go to bed and not too hot. If you're worried about something that will keep you awake. When you get in bed relax your body by deep breathing exercises ,in through your nose ,out through your mouth works for me. Relax your muscles by tensing them then relaxing as you deep breathe,starting from your feet,working up to your neck

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By (user no longer on site) OP   
over a year ago


"Avoid caffeine and stimulating tv before bed. Have a bath an hour before you want to go to bed and not too hot. If you're worried about something that will keep you awake. When you get in bed relax your body by deep breathing exercises ,in through your nose ,out through your mouth works for me. Relax your muscles by tensing them then relaxing as you deep breathe,starting from your feet,working up to your neck "

Thanks im gonna try having a jog before also

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By (user no longer on site)
over a year ago


"Avoid caffeine and stimulating tv before bed. Have a bath an hour before you want to go to bed and not too hot. If you're worried about something that will keep you awake. When you get in bed relax your body by deep breathing exercises ,in through your nose ,out through your mouth works for me. Relax your muscles by tensing them then relaxing as you deep breathe,starting from your feet,working up to your neck

Thanks im gonna try having a jog before also "

Make sure it's at least an hour before bedtime to give your body time to wind down. Hope you have a good night sleep tonight

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Do some horizontal jogging

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By *nvictusMan
over a year ago

Beeston

I've dowloaded a few books on my phone and I lie down and read.

I usually wake up in the morning with my phone on my face, so it must work

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By *oxy-blonde-vixenWoman
over a year ago

Peterborough


"I've dowloaded a few books on my phone and I lie down and read.

I usually wake up in the morning with my phone on my face, so it must work"

Haha that made me giggle

D x

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Is there a reason you aren't sleeping? Do you have something on your mind, have you changed things recently?

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By *innamon!Woman
over a year ago

no matter

I am having real problems sleeping. Anti depressants dont help diazapam doesnt help . My daughter has suggested magnesium tablets .. will buy some on my next trip to supermarket. Supposed to work.

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By *W69Couple
over a year ago

Bournemouth

If you've got problems getting to sleep then try the Deep Relax (free) app any smartphone platform (no sexual innuendo intended) might help.

Works as a bit of meditation and relaxation at the same time, perfect for when your having trouble getting to sleep.

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By *ust RachelTV/TS
over a year ago

Horsham

Camomile tea sometimes helps, I have to sweeten it.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

My mum found that Clarissa Dickson Wright's autobiography did the trick! A very boring book can sometimes make you nod off.

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By (user no longer on site) OP   
over a year ago

Cheers guys.

I don't have any worrys really... Or stress so I don't know why im having trouble

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By *empting Devil.Woman
over a year ago

Sheffield

Yoga can help

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By *inaTitzTV/TS
over a year ago

Titz Towers, North Notts

A nice hot bath helps.

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By *bi HaiveMan
Forum Mod
over a year ago

Cheeseville, Somerset

How old is your mattress?

A comfy bed can make all the difference!

A

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