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exercise for belly

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By (user no longer on site) OP   
over a year ago

You have any tips for it???

I got a bit coz of busy period behind and want to lose quickly as possible lol

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By (user no longer on site)
over a year ago

If your having Busy Periods from your Behind you may want to seek Medical advice

Prof Gimp

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By (user no longer on site)
over a year ago

Diet..

Cut all refined carbs from your diet... Bread, pasta, rice, cake, beer, and sugar.

Sugar and carbs bloat.

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By (user no longer on site) OP   
over a year ago


"If your having Busy Periods from your Behind you may want to seek Medical advice

Prof Gimp "

Hahahaha I left a busy period behind lol

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By (user no longer on site)
over a year ago


"If your having Busy Periods from your Behind you may want to seek Medical advice

Prof Gimp "

looool

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By (user no longer on site)
over a year ago

core training... deadlifts,squats,benchpress and a good diet

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By (user no longer on site)
over a year ago

90% diet 10% if you want a long term flat belly.

It's I'm possible to just target the belly with any exercises .

The above advice about core , squats snd deads is spot on good luck

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By (user no longer on site)
over a year ago

Crunches are best for abs....along with a calorie controlled diet

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By *ensualtouch15Man
over a year ago

ashby de la zouch


"Crunches are best for abs....along with a calorie controlled diet"

Crunches are pointless for reducing stomach fat .totally disregard x

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By (user no longer on site)
over a year ago


"Crunches are best for abs....along with a calorie controlled diet

Crunches are pointless for reducing stomach fat .totally disregard x

"

I thought he said crunchies

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By (user no longer on site)
over a year ago

Usually the basic, just crunches is best

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By *ingle Beds LassWoman
over a year ago

Bedfordshire


"Crunches are best for abs....along with a calorie controlled diet

Crunches are pointless for reducing stomach fat .totally disregard x

I thought he said crunchies "

No, you wanted him to have said Crunchies lol

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By (user no longer on site)
over a year ago


"Crunches are best for abs....along with a calorie controlled diet

Crunches are pointless for reducing stomach fat .totally disregard x

I thought he said crunchies "

Me too, I thought now there's a diet I can stick to!

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By (user no longer on site)
over a year ago


"Crunches are best for abs....along with a calorie controlled diet

Crunches are pointless for reducing stomach fat .totally disregard x

I thought he said crunchies

No, you wanted him to have said Crunchies lol"

Maybe

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By (user no longer on site)
over a year ago

Planking has good results for toning but the correct diet is essential, Mo has dropped a clothes size and half a stone using this method

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By (user no longer on site)
over a year ago


"Crunches are best for abs....along with a calorie controlled diet

Crunches are pointless for reducing stomach fat .totally disregard x

I thought he said crunchies

Me too, I thought now there's a diet I can stick to! "

So glad its not just me then

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By (user no longer on site)
over a year ago

Put said belly on a lead and take for a walk twice a day.

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By (user no longer on site)
over a year ago


"Crunches are best for abs....along with a calorie controlled diet

Crunches are pointless for reducing stomach fat .totally disregard x

"
you overtrain the abs and the muscle shrinks. You won't notice the six pack until the party seven is dissolved by a reduced calorie intake which why I mentioned a calorie controlled diet. The best exercise to lose weight is running or if you have back problems, swimming.

You won't get any shape unless you work the muscles.

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By *izzy RascallMan
over a year ago

Cardiff

Stick a dumbell on your belly and do sit ups

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By *unky monkeyMan
over a year ago

in the night garden

You plank!

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By (user no longer on site)
over a year ago

Why do you want a body with no meat on?

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By (user no longer on site)
over a year ago

Lard is not meat

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By (user no longer on site)
over a year ago


"Crunches are best for abs....along with a calorie controlled diet

Crunches are pointless for reducing stomach fat .totally disregard x

I thought he said crunchies I,ve Not seen any crunchies in a while lovely little chocolates and toffee yes they stand out from the pack.

Me too, I thought now there's a diet I can stick to! "

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Planks and reverse crunches. And stop eating all the pies.

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By *ockman and ThrobbinCouple
over a year ago

Ilford

Yes I have a tip. Each day, 3 times a day, pull your stomach (actually naval) in 30 times. At first it will seem like nothing is happening, in fact for a week or so, but persist and you will begin to see the first signs of the stomach muscles lurking beneath that you have maybe lost sight of for a while!

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By *ala.malaMan
over a year ago

poole

plenty of sex .

less beer.

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By (user no longer on site)
over a year ago


"

plenty of sex .

less beer.

"

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By (user no longer on site)
over a year ago

Deadlift, squats, rows

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By *ensualtouch15Man
over a year ago

ashby de la zouch

[Removed by poster at 24/09/14 17:53:31]

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Planks actually have almost no visual effect on the rectus abdominal "six pack " muscles nor are they or crunches or reverse crunches effective fat burners x

Planks are indeed excellent exercises for core strength which mainly comes from the hidden deep transverse abdominal muscles

Two effective fat burners over and above the essential eating rules.

1 heart rate between 100 to 130 depending on age weight fitness and personal genetic make up for a time period over 40 mins

2 whole body compound weight moves , or equivalent hiit

However soundbite advice can be harmful , you should not undertake any of the above until you either fully understand it and your own body yourself or you have the guidance of somebody who does x

Oh and quicky is totally the wrong approach , unless you know a lot about the how's and whys and know how your body reacts (and you would not be posting here if you did) you should not attempt any quick fix x

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Pilates worked for me. I definitely found the top two of the abdominals after doing that

The rest are still covered in lard unfortunately.

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By *uke olovingmanMan
over a year ago

Gravesend

penis thrusting is quite good

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By (user no longer on site)
over a year ago


"penis thrusting is quite good"
what if you haven't got a penis ?

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By (user no longer on site)
over a year ago

Cut out all sugar...as sugar is the killer. .exercise for the belly do core exercises. .

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By (user no longer on site)
over a year ago

The best exercise for your stomach is crunches, google it, but without a diet it won't make any difference

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By *uke olovingmanMan
over a year ago

Gravesend


"penis thrusting is quite goodwhat if you haven't got a penis ?"
borrow someone elses

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By (user no longer on site)
over a year ago


"The best exercise for your stomach is crunches, google it, but without a diet it won't make any difference"
i said that, got slated for it. I'm sticking with you on this

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By (user no longer on site)
over a year ago


"penis thrusting is quite goodwhat if you haven't got a penis ?borrow someone elses"
might try that

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By (user no longer on site) OP   
over a year ago


"Why do you want a body with no meat on? "

I don't want, I want a body without fat

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By (user no longer on site) OP   
over a year ago

Thanks all the great advices ?? I recon I have to do a diet! And more sex lol

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By (user no longer on site)
over a year ago


"Thanks all the great advices ?? I recon I have to do a diet! And more sex lol "

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By *adyGardenWoman
over a year ago

LONDON (se)

Post children I kept my stomach toned by doing 100 sit ups in the morning. Great way to start the day as boosts your energy and kik starts your metabolism.

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By (user no longer on site)
over a year ago


"The best exercise for your stomach is crunches, google it, but without a diet it won't make any differencei said that, got slated for it. I'm sticking with you on this"

You're not wrong but Crunches are good for defining your stomach. If you want to loose fat around your belly then you need a good core exercise that will help you shed fat, like squats, deadlifts and rows

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By (user no longer on site)
over a year ago

I like heel touch's more for obliques thou

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By *lttattoocoupleCouple
over a year ago

Worcester

Sit ups, crunches, leg raises and jogging. Eat protein, drop the carbs (not all but most) cut sugary drinks (pop, fruit juice) for fruit and water or black coffee.

That's a basic outline. Body building websites with forums have lots of great advice for toning up. It's not always about getting the biggest on there

Good luck

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By (user no longer on site)
over a year ago

Cardio blast and a calorie controlled diet... very much working for me right now...

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By (user no longer on site)
over a year ago

walk, walk, walk and cut out cake and beer.

Its miserable but works.

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By *entaur_UKMan
over a year ago

Cannock

Start a circuit training class, then you'll get a good all over body work out burning fat, building stamina and muscle strength and at the same time getting a cardio workout aswel.

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By (user no longer on site)
over a year ago

Short bursts of exercises on the abdominal muscles, 1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want.

Sugar is your ENEMY. Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones.

Hope this helps

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By *hechairman18Man
over a year ago

Salford Quays , Manchester

Have look at

Www.myfitnesspal.com

Not a diet,as such, but a diary to keep tabs on a Calorie controlled diet.

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