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My arse....

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By *issHottieBottie OP   Woman
over a year ago

Kent

Went for a 5k run yesterday and this morning my poor legs were killing me, however I had a unexpected few hours free this morning and seeing as my legs were still sore I didn't think I could manage a run so I went for a walk... 7.6km later, through fields and roads I didn't know existed it took me an hour and 7 mins and now I can barely walk and my bum is killing me!!

Can someone bring me a brew please... I'm having trouble getting up!

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By (user no longer on site)
over a year ago

The walk will have done you some good but I hope you warmed up and down.

Good luck in two days when DOMS really sets it

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By (user no longer on site)
over a year ago

On its way! Jammie Wagon Wheel too! Well done you x x

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By (user no longer on site)
over a year ago

I'm en route!

Now, where am I bringing it.....

Kent?! Ha I'll best sit back down....apologies

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By (user no longer on site)
over a year ago


"I'm en route!

Now, where am I bringing it.....

Kent?! Ha I'll best sit back down....apologies "

*I'd... Bloody autocorrect

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By (user no longer on site)
over a year ago


"I'm en route!

Now, where am I bringing it.....

Kent?! Ha I'll best sit back down....apologies "

Bring us a cuppa to whilst your at it!

HB, well done! Luke said do you want a running buddy?

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By *issHottieBottie OP   Woman
over a year ago

Kent


"I'm en route!

Now, where am I bringing it.....

Kent?! Ha I'll best sit back down....apologies

Bring us a cuppa to whilst your at it!

HB, well done! Luke said do you want a running buddy? "

He'd be practically shuffling along next to me. I'm a slow coach with short legs

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By *issHottieBottie OP   Woman
over a year ago

Kent


"I'm en route!

Now, where am I bringing it.....

Kent?! Ha I'll best sit back down....apologies "

Pffffft... Can't get the staff

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By *issHottieBottie OP   Woman
over a year ago

Kent


"The walk will have done you some good but I hope you warmed up and down.

Good luck in two days when DOMS really sets it "

What's DOMS Enid?? X

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By (user no longer on site)
over a year ago

Need a rub down love?

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By *orthLincsIronCouple
over a year ago

Scunthorpe

Delayed Onset Muscle Soreness

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By (user no longer on site)
over a year ago


"The walk will have done you some good but I hope you warmed up and down.

Good luck in two days when DOMS really sets it

What's DOMS Enid?? X"

Delayed onset muscle soreness.

You'll know shortly

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By *issHottieBottie OP   Woman
over a year ago

Kent


"The walk will have done you some good but I hope you warmed up and down.

Good luck in two days when DOMS really sets it

What's DOMS Enid?? X

Delayed onset muscle soreness.

You'll know shortly "

I think I already do. Seriously if this gets worse i literally won't be able to walk, I looked like an OAP hobbling down to pick up my boy from nursery earlier x

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By *issHottieBottie OP   Woman
over a year ago

Kent


"Need a rub down love? "

Ooh yes please

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By (user no longer on site)
over a year ago


"The walk will have done you some good but I hope you warmed up and down.

Good luck in two days when DOMS really sets it

What's DOMS Enid?? X"

Just to pre warn you! Your hurting today, you will hurt even more tomorrow

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By (user no longer on site)
over a year ago


"Need a rub down love?

Ooh yes please "

*reaches for the massage oil*

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By (user no longer on site)
over a year ago


"The walk will have done you some good but I hope you warmed up and down.

Good luck in two days when DOMS really sets it

What's DOMS Enid?? X

Delayed onset muscle soreness.

You'll know shortly

I think I already do. Seriously if this gets worse i literally won't be able to walk, I looked like an OAP hobbling down to pick up my boy from nursery earlier x"

Lol good luck

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By (user no longer on site)
over a year ago


"Need a rub down love?

Ooh yes please "

But why is your arse sore

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By (user no longer on site)
over a year ago


"Need a rub down love?

Ooh yes please

But why is your arse sore "

yes enlighten

Her

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By *issHottieBottie OP   Woman
over a year ago

Kent


"The walk will have done you some good but I hope you warmed up and down.

Good luck in two days when DOMS really sets it

What's DOMS Enid?? X

Just to pre warn you! Your hurting today, you will hurt even more tomorrow "

I hurt this morning from yesterday... Now I've doubled up and tomorrow is gonna be hell! Oh well all in a good cause!! Gotta get back to hottiebottie and not fattybotty lol x

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By (user no longer on site)
over a year ago

I could give you a lovely sports massage as you relax and let me take control

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By *issHottieBottie OP   Woman
over a year ago

Kent


"Need a rub down love?

Ooh yes please

But why is your arse sore "

No idea. Can only assume it's from the hills and stuff.

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By (user no longer on site)
over a year ago

It's from working the Glutes. Definitely the way to shape that lovely arse

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By *aceytopWoman
over a year ago

from a town near you


"Need a rub down love?

Ooh yes please

But why is your arse sore

No idea. Can only assume it's from the hills and stuff. "

think about how great your bum will look,all taught and smooth, no pain no gain, although it looks good in your avatar

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By (user no longer on site)
over a year ago


"Need a rub down love?

Ooh yes please

But why is your arse sore

No idea. Can only assume it's from the hills and stuff. think about how great your bum will look,all taught and smooth, no pain no gain, although it looks good in your avatar"

Can't say it much better

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By (user no longer on site)
over a year ago

My PT makes me do loads of weighted squats each week!

My bum hurts for a good couple of days after... I feel your pain HB

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By *entaur_UKMan
over a year ago

Cannock


"Need a rub down love?

Ooh yes please

*reaches for the massage oil*

"

I like the way you think.

Can't beat a good massage after a tough workout.

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By (user no longer on site)
over a year ago


"Need a rub down love?

Ooh yes please

But why is your arse sore

No idea. Can only assume it's from the hills and stuff. "

You want a

Good soak in a hot bath with some Mineral salts in it radox I think

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By (user no longer on site)
over a year ago

Drink a large glass of milk straight after you run, it works for me.

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