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This personal training malarkey thing is great.

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By (user no longer on site) OP   
over a year ago

PT said i need to eat 25g of protein within 20 minutes of a hard work out.

Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me.

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

I need to meet your personal trainer.

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By (user no longer on site)
over a year ago

If you weight 180lbs, you should eat 180 to 200g protein aday

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By (user no longer on site) OP   
over a year ago


"I need to meet your personal trainer.

"

I am that personal trainer.

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By (user no longer on site) OP   
over a year ago


"If you weight 180lbs, you should eat 180 to 200g protein aday "

Not normal people, no.

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By (user no longer on site)
over a year ago


"If you weight 180lbs, you should eat 180 to 200g protein aday

Not normal people, no. "
I know, only us 6pack lads lol.

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound


"I need to meet your personal trainer.

I am that personal trainer. "

Does your silhouette self set challenges for your corporeal self?

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By (user no longer on site) OP   
over a year ago


"If you weight 180lbs, you should eat 180 to 200g protein aday

Not normal people, no. I know, only us 6pack lads lol."

You're looking some 30g protein short. lol.

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By (user no longer on site) OP   
over a year ago


"I need to meet your personal trainer.

I am that personal trainer.

Does your silhouette self set challenges for your corporeal self?

"

Silhouette asks, what?

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By (user no longer on site)
over a year ago


"If you weight 180lbs, you should eat 180 to 200g protein aday

Not normal people, no. I know, only us 6pack lads lol.

You're looking some 30g protein short. lol."
lol no but as you got no pics gues ur way of

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By (user no longer on site)
over a year ago


"

PT said i need to eat 25g of protein within 20 minutes of a hard work out.

Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me. "

Me n my sexy friend loz ate a large tub of carte. D'or mint chock last night. Then had to think of a way to burn calories off!

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By (user no longer on site)
over a year ago


"If you weight 180lbs, you should eat 180 to 200g protein aday

Not normal people, no. I know, only us 6pack lads lol."

so if i did this i would get a 6pack?

Wow who needs a man?! I could have boobs and a 6pack to run my fingers over best of both worlds

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By (user no longer on site)
over a year ago


"If you weight 180lbs, you should eat 180 to 200g protein aday

Not normal people, no. I know, only us 6pack lads lol.

so if i did this i would get a 6pack?

Wow who needs a man?! I could have boobs and a 6pack to run my fingers over best of both worlds"
It would be a start yes but takes time you know, but you would see results in a few month.

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By *irtyGirlWoman
over a year ago

Edinburgh


"I need to meet your personal trainer.

"

This!!

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By (user no longer on site) OP   
over a year ago


"I need to meet your personal trainer.

I am that personal trainer. "

This

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By (user no longer on site)
over a year ago


"

PT said i need to eat 25g of protein within 20 minutes of a hard work out.

Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me. "

Cottage cheese has 10.9 or there abouts, of protein per 100ml. Mix that with some 100% whey and you're laughing

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By *irtyGirlWoman
over a year ago

Edinburgh


"I need to meet your personal trainer.

I am that personal trainer.

This "

Well send me my training program then!

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound


"

PT said i need to eat 25g of protein within 20 minutes of a hard work out.

Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me.

Cottage cheese has 10.9 or there abouts, of protein per 100ml. Mix that with some 100% whey and you're laughing "

That sounds so disgusting I don't think I would be laughing. I think I might be gagging.

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By (user no longer on site)
over a year ago


"

PT said i need to eat 25g of protein within 20 minutes of a hard work out.

Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me.

Cottage cheese has 10.9 or there abouts, of protein per 100ml. Mix that with some 100% whey and you're laughing

That sounds so disgusting I don't think I would be laughing. I think I might be gagging.

"

It's actually nice. Chocolate cottage cheese is good.

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By (user no longer on site) OP   
over a year ago


"

PT said i need to eat 25g of protein within 20 minutes of a hard work out.

Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me.

Cottage cheese has 10.9 or there abouts, of protein per 100ml. Mix that with some 100% whey and you're laughing "

Too much fat in cottage cheese lol.

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound


"

PT said i need to eat 25g of protein within 20 minutes of a hard work out.

Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me.

Cottage cheese has 10.9 or there abouts, of protein per 100ml. Mix that with some 100% whey and you're laughing

That sounds so disgusting I don't think I would be laughing. I think I might be gagging.

It's actually nice. Chocolate cottage cheese is good. "

Chocolate cheese is wrong. Cottage cheese feels like frog spawn.

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By (user no longer on site)
over a year ago

[Removed by poster at 25/08/14 22:14:34]

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By (user no longer on site) OP   
over a year ago

What's cottage cheese taste like when smeared over ice cream?

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By (user no longer on site)
over a year ago


"

PT said i need to eat 25g of protein within 20 minutes of a hard work out.

Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me.

Cottage cheese has 10.9 or there abouts, of protein per 100ml. Mix that with some 100% whey and you're laughing

Too much fat in cottage cheese lol. "

Ben and Jerrys has considerably more fat than cottage cheese about 20g's more.

Eat low fat cottage cheese. Normal cottage cheese has around 4.8g of fat so not a lot

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By *reelove1969Couple
over a year ago

bristol

dont be frightened of fat ..fat can be good !

try a load of dry porridge oats in a blender and add fruit and natural yogurt..yummy !

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By *inaTitzTV/TS
over a year ago

Titz Towers, North Notts

I'm eating a cornetto. I'm a rebel.

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By (user no longer on site) OP   
over a year ago


"I'm eating a cornetto. I'm a rebel. "

Freud would be pleased.

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