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By (user no longer on site) OP   
over a year ago

I keep getting cramp in my legs! Ive done a hell of a lot more exercise over the past 2 months than I've ever done... And i keep waking up in the middle of the night with awful cramp! Its sooo painful and feels like I'm being electrocuted! I get that I'm toning the muscles up but why does it hurt so damn much?! Any insight would be helpful!

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By (user no longer on site)
over a year ago

Cramps can be due to a lack of salt or too much salt

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By (user no longer on site)
over a year ago


"I keep getting cramp in my legs! Ive done a hell of a lot more exercise over the past 2 months than I've ever done... And i keep waking up in the middle of the night with awful cramp! Its sooo painful and feels like I'm being electrocuted! I get that I'm toning the muscles up but why does it hurt so damn much?! Any insight would be helpful! "

are you getting enough salt?

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By (user no longer on site)
over a year ago

You need to drink more water.

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By (user no longer on site)
over a year ago

Best relief is to stand on an uncarpeted floor..put ur foot straight forward and press on ur knee

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By (user no longer on site) OP   
over a year ago

I'm barely eating... Could that be the problem??

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By (user no longer on site)
over a year ago

Lack of drxc ..

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By (user no longer on site)
over a year ago

Lack of Potassium ... Eat more bananas

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By *xpresMan
over a year ago

Elland


"I'm barely eating... Could that be the problem?? "

Yeah it can be a huge factor

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By (user no longer on site)
over a year ago

Id say thats definitely the problem!! Your body needs vital nutrients..if ur depriving it..ur body will tell you..eat some salty crisps

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By (user no longer on site)
over a year ago

Keep hydrated and drink tonic water

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By (user no longer on site) OP   
over a year ago


"Best relief is to stand on an uncarpeted floor..put ur foot straight forward and press on ur knee"

I do the 'good toes, bad toes' thing that I was taught in ballet when i was about 5 xD takes a while but does relieve it eventually. If I didn't have to crawl down the stairs to find an uncarpeted floor then I'd give it a go! Thank you, though

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By (user no longer on site) OP   
over a year ago


"I'm barely eating... Could that be the problem??

Yeah it can be a huge factor "

I've been unable to keep food down for a couple of weeks now (yes I'm gonna go see the doctor!) So what can I do in the meantime?

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By (user no longer on site)
over a year ago

Try electrolytes, hydration is very important with exercise.

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By (user no longer on site)
over a year ago

Wrap a towel really tightly around your leg and tuck it in, the heat will get rid of the cramp, or put it between someones legs. Sounds weird but works !

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By (user no longer on site) OP   
over a year ago


"Wrap a towel really tightly around your leg and tuck it in, the heat will get rid of the cramp, or put it between someones legs. Sounds weird but works ! "

Ahh is that why the cold weather the past few night has made it worse?

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By (user no longer on site)
over a year ago

Im not sure, may be but heat will take it out xx

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By (user no longer on site) OP   
over a year ago

What about tips for a pulled muscle? Cramp+pulled muscle=

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By *empting Devil.Woman
over a year ago

Sheffield

Dioralyte sachets to help replace electrolytes.

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Dioralyte sachets to help replace electrolytes."

They taste like shit though lol

If you can't keep food down they probably are a good option. Also tonic water as the quinine in it helps with cramps etc.

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By (user no longer on site)
over a year ago

Don't worry, but it might be an idea to go and get checked by your doctor. He might be able to help you in the right direction with regards a dietician.

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By *hole Lotta RosieWoman
over a year ago

Deviant City

Try some coconut water. Its rich in potassium and keeps you hydrated. Most supermarkets sell it, its usually found in the fruit juice section. Google it for more info x

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By (user no longer on site)
over a year ago

Doctor is the best option. Blood tests won't hurt and he will look at your vomiting problem too. You can get seriously ill if you starve your body of nutrients both mentally and physically

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By (user no longer on site)
over a year ago


"I keep getting cramp in my legs! Ive done a hell of a lot more exercise over the past 2 months than I've ever done... And i keep waking up in the middle of the night with awful cramp! Its sooo painful and feels like I'm being electrocuted! I get that I'm toning the muscles up but why does it hurt so damn much?! Any insight would be helpful! "

Tonic water with quinine.. Or quinine tablets help

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By (user no longer on site)
over a year ago


"Dioralyte sachets to help replace electrolytes.

They taste like shit though lol

If you can't keep food down they probably are a good option. Also tonic water as the quinine in it helps with cramps etc. "

Definitely try tonic water. Quinine helps it a lot.

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By (user no longer on site)
over a year ago

Or out foot Into a mirror if no tiles upstairs. My sliderobes work wonders

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By (user no longer on site) OP   
over a year ago

Thanks everyone who posted x

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