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"Silly me...I've gone and pulled all the muscles down one side of my neck and shoulders..got deep heat on there ATM..but what's best to try next..ice pack or heat?? ...miss kitty xx " Ice and anit-inflammatories for first 3 days to control inflammation. Then you can use heat. | |||
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"Silly me...I've gone and pulled all the muscles down one side of my neck and shoulders..got deep heat on there ATM..but what's best to try next..ice pack or heat?? ...miss kitty xx " Sit with a bag of frozen peas wrapped in a towel around your neck and have an ice cold drink sat in the blazing sun...best of both! You'll look and feel silly with the towel round your neck but it works for me when I pull my neck (I'm a gymnastic sleeper, happens quite often) haha! Hope it gets better soon | |||
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