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"Wow that's amazing! Well done. My local weight watcher class closed, so I'm now trying slimming world but it's just not the same I have 7 stone to lose, wish me luck lol." I found it was really hard to get my head round it for the first month or so as a former WW girl myself it seemed wrong to be able to eat so much and still loose weight but once i got into it Ive never looked back SW all the way for me now | |||
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"Fab news that's brilliant. I'm a SW'er too and love the ethics behind it as it's not a diet!! Lost 4 stone with it but then became disabled and lost mobility so put nearly 3 back on due to no exercise and depression. My head is out the other side now so starting again and dropped 5 last week 4.5 this week although it's much harder now not being able to exercise " I'm disabled as well so know how you feel | |||
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"Well done on your weight loss. That's fantastic. Keep it up!! I get put off joining slimming world or weight watchers as you hear of so many people who join over and over again. But I get that some need the additional support from it and it provides extra motivation. I've lost a stone just eating healthily and upping my exercise (from nothing to at least 3 times a week)...2 stone left to go!" I'm with you on this one, I've changed my eating habits and walk loads etc and slowly the weight is coming off...I've never been keen on slimming clubs as they have not worked for me. | |||
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"Wow that's brill I am also on sw lost 1 and a half stone in 6 weeks starting to struggle now all I want is pizza lol " If you're craving other then have some, either have a flexi day or just have a small amount and count the syns. I had fish, chips and curry sauce from the chippy last week and I still lost 2lb. | |||
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"Thanks everyone. I used to do WW years ago, lost 5 stone on the core plan, but stopped going when they stopped that plan. Put 7st back on over 5 years, and decided to do something about it in March. I have found SW Easy plan to be really simple to get my head around, and just keep to 3 simple mantras: 1) hardly any processed foods, as they are all high salt and high sugar 2) "I want it, but don't need it" 3) portion control/stopping when I am full. 2" well done!! | |||
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"my gp referred me to slimming world for 12 weeks starting tomw it was that or a referral to the gym " Can you just go in and ask? | |||
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"my gp referred me to slimming world for 12 weeks starting tomw it was that or a referral to the gym Can you just go in and ask?" depends how overweight you are. Some local authorities not all will as already been said give you gym membership and or 12 weeks at slimming world. You have to fit a criteria though | |||
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"my gp referred me to slimming world for 12 weeks starting tomw it was that or a referral to the gym Can you just go in and ask?depends how overweight you are. Some local authorities not all will as already been said give you gym membership and or 12 weeks at slimming world. You have to fit a criteria though " I suspect I don't - I don't seem to qualify for anything ....hence why I'm doing it all myself. | |||
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"my gp referred me to slimming world for 12 weeks starting tomw it was that or a referral to the gym Can you just go in and ask?depends how overweight you are. Some local authorities not all will as already been said give you gym membership and or 12 weeks at slimming world. You have to fit a criteria though I suspect I don't - I don't seem to qualify for anything ....hence why I'm doing it all myself. " I did it all myself. They only get the first 12 weeks for free then have to do the rest themselves. Same as the gym, not sure how long they get but its just an incentive to get them started | |||
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"my gp referred me to slimming world for 12 weeks starting tomw it was that or a referral to the gym Can you just go in and ask?depends how overweight you are. Some local authorities not all will as already been said give you gym membership and or 12 weeks at slimming world. You have to fit a criteria though I suspect I don't - I don't seem to qualify for anything ....hence why I'm doing it all myself. I did it all myself. They only get the first 12 weeks for free then have to do the rest themselves. Same as the gym, not sure how long they get but its just an incentive to get them started " 12 weeks is better than a kick in the teeth | |||
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"my gp referred me to slimming world for 12 weeks starting tomw it was that or a referral to the gym Can you just go in and ask?depends how overweight you are. Some local authorities not all will as already been said give you gym membership and or 12 weeks at slimming world. You have to fit a criteria though I suspect I don't - I don't seem to qualify for anything ....hence why I'm doing it all myself. I did it all myself. They only get the first 12 weeks for free then have to do the rest themselves. Same as the gym, not sure how long they get but its just an incentive to get them started 12 weeks is better than a kick in the teeth " it is and the insentive that some need. The people its aimed at seem to be those that need long term help. | |||
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"Fab news that's brilliant. I'm a SW'er too and love the ethics behind it as it's not a diet!! Lost 4 stone with it but then became disabled and lost mobility so put nearly 3 back on due to no exercise and depression. My head is out the other side now so starting again and dropped 5 last week 4.5 this week although it's much harder now not being able to exercise I'm disabled as well so know how you feel" Sucks don't it it's hard enough with exercise but without... | |||
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"my gp referred me to slimming world for 12 weeks starting tomw it was that or a referral to the gym Can you just go in and ask?depends how overweight you are. Some local authorities not all will as already been said give you gym membership and or 12 weeks at slimming world. You have to fit a criteria though I suspect I don't - I don't seem to qualify for anything ....hence why I'm doing it all myself. I did it all myself. They only get the first 12 weeks for free then have to do the rest themselves. Same as the gym, not sure how long they get but its just an incentive to get them started 12 weeks is better than a kick in the teeth it is and the insentive that some need. The people its aimed at seem to be those that need long term help." I would like to know how they work out that I am not in need of long term help though....I'm not expecting you to be able to answer that, I'm just saying. Just because I'm in work and I'm not 30 stone yet, doesn't mean I don't have the capability to become that big...... | |||
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"Well done on the weight loss, just word of advice if anyone does the Cambridge diet, I've know a few people that have done it and lost lot of weight but under up with gallstones and once stopped the diet put all weight back on " Any 'diet' that isn't adhered to will end up with weight gain. Either choose to change lifestyles or continue to pay other people to help you lose weight. They all have a vested interest in making sure you keep coming back. | |||
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"Hey up fabbers, Just got my 3st stone award (and slimmer of the week) last night. Means I have lost 42.5lbs in 19 weeks. Is anyone else doing SW, and how are you doing? Thor x" Thats quite impressive in the time period whats your over all target then? | |||
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