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Anyone fancy watching me plank

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By (user no longer on site) OP   
over a year ago

Well not exactly.

But who else planks, who can plank the longest?

Who is fabs biggest planker?

Part of my gym routine

I finish my sessions with 4x1min

1x to failure along with my other ab exercises.

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By (user no longer on site)
over a year ago

Ive been called a Plank a few times

Gimp

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By (user no longer on site)
over a year ago

I can do 6.62606957(29)×10(-34) of them.

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By (user no longer on site)
over a year ago

I got a 6 pack with a impressive 43" chest, bench press 135kg 10 times

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By (user no longer on site) OP   
over a year ago


"I got a 6 pack with a impressive 43" chest, bench press 135kg 10 times "

Yeah but do you plank yourself regularly?

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By (user no longer on site)
over a year ago


"I got a 6 pack with a impressive 43" chest, bench press 135kg 10 times "

Half rep's don't count

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By (user no longer on site)
over a year ago


"I got a 6 pack with a impressive 43" chest, bench press 135kg 10 times

Yeah but do you plank yourself regularly? "
lol not sure what it means, but if its wanking yes x.

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By *dam_TinaCouple
over a year ago

Hampshire


"I got a 6 pack with a impressive 43" chest, bench press 135kg 10 times "

You're joking ? Well you really need to publicise that a bit more.

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By (user no longer on site)
over a year ago

I do planks perfect for core strength prevents back pain on long rides

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By *uke olovingmanMan
over a year ago

Gravesend

ive never planked .. but i do get wood from time to time

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By (user no longer on site)
over a year ago


"I got a 6 pack with a impressive 43" chest, bench press 135kg 10 times

You're joking ? Well you really need to publicise that a bit more. "
Not joking there lol and yes I do need to publicise it more as its not an everyday thing most can do

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By (user no longer on site)
over a year ago

I was planking for a minute with 20kg on my back about 6 months ago. Not able to do it now though as i haven't been able to get to the gym due to work commitments. I would advise building up to this using smaller weight first. I was a good exercise to finish with as it knackers you afterwards.

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