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help please

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By (user no longer on site) OP   
over a year ago

As you'll know I'm in training for my next event. My muscles are so sore at the moment, and seem to be for days.

I know protein is suppot to help muscle recovery, but can also pit weight on, which I don't want.

Any advice on what supplements are good for muscle recovery whilst keeping weight off?

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By *Ryan-Man
over a year ago

In Your Bush

Creatine may help you.

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By (user no longer on site) OP   
over a year ago

Do you take before or after Excercise?

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By *awty MaxWoman
over a year ago

Edinburgh

By experience. Don't skip your cool down session, cold shower after exercising, lavender gel is good for cooling down muscles, and raise your legs, regular massage too if you are training for an event to prevent injuries.

Good luck

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By *Ryan-Man
over a year ago

In Your Bush


"Do you take before or after Excercise?"

Put a teaspoonful in half a glass of water and take every day.

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By (user no longer on site)
over a year ago

Not sure what sort of training you do but I do triathlon and after training and an event it's all about stretching off and I use SIS rego recovery shake and get no aches and pains the next day

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon


"Creatine may help you. "

I thought that said creosote for a minute

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By (user no longer on site)
over a year ago

Hot and cold cloths... A very deep massage... And time I'm afraid... Cooling off is as, if not, more important than warming up... But this I'm sure you already know. Good luck. With your training... Brave guy

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By *inaTitzTV/TS
over a year ago

Titz Towers, North Notts


"Creatine may help you.

I thought that said creosote for a minute "

It would help with an healthy looking tan

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By (user no longer on site)
over a year ago

I have a tub of creatine on top of my kitchen units it's a little dusty now

Ill post it out

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By *Ryan-Man
over a year ago

In Your Bush


"Creatine may help you.

I thought that said creosote for a minute "

Make him smell nice

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By (user no longer on site) OP   
over a year ago


"Creatine may help you.

I thought that said creosote for a minute "

Does that mean I'll do exactly as it says on the tin?

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By *risky_MareWoman
over a year ago

...Up on the Downs

Protein does not cause weight gain, on the contrary it's much less likely to than carbs and fats, a high protein diet without carbs is efficient for weightloss. Protein supplies the amino acids you need for repair and renewal of muscle, but I find extra l-carnitine very helpful.

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By (user no longer on site)
over a year ago


"Creatine may help you.

I thought that said creosote for a minute "

I love the smell of Creosote

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