FabSwingers.com forum: Gym goers

By (user no longer on site) OP
over a year ago

It's Monday.

What are you all training today?

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By (user no longer on site)
over a year ago

Mrs N is with her trainer doing legs tonight. I'm off a week to rest a couple of niggles in my ankle.

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By *ittleBitOfFunCouple
over a year ago

Cardiff

Sit ups, crunches and an extended plank. No cardio today though.

Mrs

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By (user no longer on site)
over a year ago

I trained shoulders

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By *edangel_2013Woman
over a year ago

southend

Cardio and upper body. Tomorrow I have PT so it'll be something that hurts!!

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By (user no longer on site)
over a year ago

Legs and chest

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By *entaur_UKMan
over a year ago

Cannock

I normally do circuit training class on a monday night but not had much sleep this weekend and a hard day at work today so going to give it a miss and have a rest for a change.

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By *ScotsmanMan
over a year ago

ayrshire

One armed pull ups

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By *ittle_brat_evie!!Woman
over a year ago

evesham

iam....I AM....going for a run today!!!

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By (user no longer on site)
over a year ago

I did shoulders and triceps

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By (user no longer on site)
over a year ago

[Removed by poster at 09/06/14 18:26:02]

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By (user no longer on site)
over a year ago

Jaw and tongue xD

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By (user no longer on site)
over a year ago

circuits and abs today

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By (user no longer on site)
over a year ago

Rest day for me today

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By (user no longer on site)
over a year ago

I carried three pizzas to the car!

"Phew" I'm knackered!

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By (user no longer on site)
over a year ago

Shoulders traps and back

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By (user no longer on site)
over a year ago

Legs

with a dodgy knee

. Not the most productive!

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By (user no longer on site)
over a year ago

I just got back from Amsterdam so I am not going today

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By (user no longer on site)
over a year ago

Just an hour jog around Bute Park

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By (user no longer on site)
over a year ago

Jumping rope cardio, I think I just fried my calves.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"Jumping rope cardio, I think I just fried my calves.

i got a skipping rope.....its harder than i remember when i was a kid....think my boobs are throwing me off my jump timing lol

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By (user no longer on site)
over a year ago

Ahahaha strap those bad boys up! You think is easy jumping with balls ???

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"Ahahaha strap those bad boys up! You think is easy jumping with balls ???

you think balls are bad??

My fanny claps everytime i do a star jump

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By (user no longer on site)
over a year ago

"Ahahaha strap those bad boys up! You think is easy jumping with balls ???

you think balls are bad??

My fanny claps everytime i do a star jump

Just showing its appreciation

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By (user no longer on site)
over a year ago

. Miss.... You win

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"Ahahaha strap those bad boys up! You think is easy jumping with balls ???

you think balls are bad??

My fanny claps everytime i do a star jump

Just showing its appreciation

hahahahaha

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By *Ryan-Man
over a year ago

In Your Bush

Belly

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By (user no longer on site)
over a year ago

I'm exercising my right to do fuck all.

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By (user no longer on site)
over a year ago

My friend Melissa goes to tighten her pussy muscles lo....! At least that seems to be what she does...my god is she tight after a gym session...

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By *drenaline rushMan
over a year ago

Burnley

Ok sorry to hijack the post just re joined gym after 2 years after some tips to tone up my stomach

Thanks in advance

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By (user no longer on site)
over a year ago

Leg raises (the single best exercise to tone up your stomach), on the dip bars or on the pull up bars, Google it, there are loads of variations and for different levels of strength

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By (user no longer on site)
over a year ago

Today was bum and legs day;-) Squats,squats squats

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By (user no longer on site)
over a year ago

I did some squats, step ups and a cycle this morning.

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By (user no longer on site)
over a year ago

Abs, Spin and Squats!!! A.S.S x

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By (user no longer on site)
over a year ago

Monday is legs day

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By *al2001Man
over a year ago

kildare

Arms.including forearms.and 5km hill run

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By (user no longer on site)
over a year ago

I have been doing diddly squat's all day

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By (user no longer on site)
over a year ago

Circuit training and boxfit tonight

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By (user no longer on site)
over a year ago

Chest

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By *entaur_UKMan
over a year ago

Cannock

"Abs, Spin and Squats!!! A.S.S x"

Very sexy it is too.

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By (user no longer on site) OP
over a year ago

Well, today was leg day.

...and did a few gorgeous buggers mention squats?

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Ran (plodded) 4.22 miles, 100 squats with dumbell arm raises, 45 sit ups, 30 crunches (pretty much the same as a sit up for me lol), 45 leg raises and 35s plank.

Now bed lol

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By (user no longer on site)
over a year ago

"Abs, Spin and Squats!!! A.S.S x

Very sexy it is too.

Thank you

xxx

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By (user no longer on site)
over a year ago

Pole dancing Monday - Thursday for an hour each night.

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By (user no longer on site) OP
over a year ago

What's the plans for today?

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By (user no longer on site)
over a year ago

"What's the plans for today?

No gym. Just three hours of football.

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By (user no longer on site)
over a year ago

Shoulders and back today

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By (user no longer on site)
over a year ago

Arms and abs with some cardio.

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