FabSwingers.com forum: muscles

By *ittle_brat_evie!! OP Woman
over a year ago

evesham

Aaargh

Pulled a muscle in the back of my thigh yesterday at the start of my parkrun.

I have just pulled a muscle in the front of the same thigh trying to show my sister how i use my foam roller on my poorly legs!!!

Fml

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By (user no longer on site)
over a year ago

"Aaargh

Pulled a muscle in the back of my thigh yesterday at the start of my parkrun.

I have just pulled a muscle in the front of the same thigh trying to show my sister how i use my foam roller on my poorly legs!!!

Fml

Should of done your stretches

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By *ittle_brat_evie!! OP Woman
over a year ago

evesham

I know

Need a massage

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By (user no longer on site)
over a year ago

"I know

Need a massage"

How high up the thigh

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By *reelove1969Couple
over a year ago

bristol

sounds horrendous but try an ice bath

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By *ittle_brat_evie!! OP Woman
over a year ago

evesham

"I know

Need a massage

How high up the thigh

I'll tell you when to stop

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By *ittle_brat_evie!! OP Woman
over a year ago

evesham

"sounds horrendous but try an ice bath "

I would live to try an ice bath!! I get really hot and in the summer all I think about in utting my hands and feet on huge blocks of ice and them melting all the way through.

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By (user no longer on site)
over a year ago

"I know

Need a massage

How high up the thigh

I'll tell you when to stop

In that case I'd enjoy it as much as you

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By *reelove1969Couple
over a year ago

bristol

all the premiership grounds have ice baths ..it is speed recovery to muscles !

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By *ittle_brat_evie!! OP Woman
over a year ago

evesham

"all the premiership grounds have ice baths ..it is speed recovery to muscles !"

Right....just gotta break in to a premiership ground...easy peasy

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By (user no longer on site)
over a year ago

Well youve pulled your muscle from the front to the back, you only need to pull it to the left & to the right now y'all & you will be the cha cha slide master lol...

On a serious note get a bag of frozen peas on it for 20min & keep your leg elavated, rub it regulary to increase blood flow & dont use a heat pack/water bottle for the first 2days as it can inflame the injury more. Worked wonders for me at kickboxing back in the day

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By *reelove1969Couple
over a year ago

bristol

"all the premiership grounds have ice baths ..it is speed recovery to muscles !

Right....just gotta break in to a premiership ground...easy peasy

lol a bag of frozen peas has the same effect ..it works !

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By *awty MaxWoman
over a year ago

Edinburgh

For soft tissue injuries, I usually go with... 'RICE' - Rest/Ice/Compression and Elevation.

Arnica gel and Lavender gel are good, the latter to cool down the area... I always have both at home.

Speedy recovery

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