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Play or no?

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By (user no longer on site) OP   
over a year ago

Football, that is!

I play once or twice a week. My Achilles feels a little tender and have some discomfort in my calf. I usually wear supports which will help but but don't make a small problem a big one. But I love playing and don't want to let people down as I've already said I'll be there.

I play in four hours. Should I rest or play? Any sporty types out there with some tips on how to soothe niggling muscle strain?

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By (user no longer on site)
over a year ago

Rest

You've got the World Cup to consider

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By (user no longer on site) OP   
over a year ago


"Rest

You've got the World Cup to consider"

I wish! Lol.

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By (user no longer on site)
over a year ago

Look up Burstitas (spelling

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By (user no longer on site)
over a year ago

Bursitis

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By (user no longer on site)
over a year ago

Rest....

I'll look after you

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By (user no longer on site)
over a year ago

I don't play. Sorry

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By (user no longer on site) OP   
over a year ago


"Rest....

I'll look after you "

In that case...

I'm in a lot of pain and need round the clock care. Nurse!

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By (user no longer on site)
over a year ago


"Rest....

I'll look after you

In that case...

I'm in a lot of pain and need round the clock care. Nurse! "

Bend over, I need to check your temperature.

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By (user no longer on site) OP   
over a year ago


"Rest....

I'll look after you

In that case...

I'm in a lot of pain and need round the clock care. Nurse!

Bend over, I need to check your temperature. "

Ummm All better!

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By (user no longer on site)
over a year ago


"Bursitis"

As a sufferer of acute bursitis I very much doubt it is that. More likely to be achilles strain, which I have also suffered from.

You need to rest and do appropriate stretches. Ie stand on a step with the ball of your foot and slowly drop your heels down.

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By (user no longer on site) OP   
over a year ago


"Bursitis

As a sufferer of acute bursitis I very much doubt it is that. More likely to be achilles strain, which I have also suffered from.

You need to rest and do appropriate stretches. Ie stand on a step with the ball of your foot and slowly drop your heels down. "

Thanks. I've been doing this one. Any other stretches?

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By (user no longer on site)
over a year ago

No idea but I just fabbed your bum

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By *ezebelWoman
over a year ago

North of The Wall - youll need your vest


"No idea but I just fabbed your bum "

Theres always one opportunistic perv

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By (user no longer on site)
over a year ago

hih Sandy, i suffer from it and it is a swelling of the sacks around the achillies

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By (user no longer on site)
over a year ago


"Rest....

I'll look after you

In that case...

I'm in a lot of pain and need round the clock care. Nurse!

Bend over, I need to check your temperature.

Ummm All better! "

Thought that might do the trick

Seriously though, from someone who is suffering 2 years late from ignoring advice to rest.... REST

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By (user no longer on site) OP   
over a year ago


"No idea but I just fabbed your bum "

Lol. Not the body part I'm concerned about right now but thank you very much!

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By (user no longer on site)
over a year ago


"No idea but I just fabbed your bum

Theres always one opportunistic perv "

Its part of my role to do a top to toe check

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By (user no longer on site)
over a year ago

As with running you'll need to check whether you pronate on your feet or not (inward roll of the ankle as you walk/ run).

You'll need to see if the boots you use can compensate for this or whether you need inserts on the foot bed.

99% of all problems will stem from this

Also check out the adidas micoach app as this has specific training regimes for a variety of sports including soccer

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By *igeiaWoman
over a year ago

Bristol

I stopped playing around the same time I got boobs (the two may be related). I did just start my Panini World Cup sticker album though - so far only one swapsie needed...

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By (user no longer on site) OP   
over a year ago


"As with running you'll need to check whether you pronate on your feet or not (inward roll of the ankle as you walk/ run).

You'll need to see if the boots you use can compensate for this or whether you need inserts on the foot bed.

99% of all problems will stem from this

Also check out the adidas micoach app as this has specific training regimes for a variety of sports including soccer "

Sounds expensive!

Inward roll of my ankle?

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By (user no longer on site)
over a year ago


"hih Sandy, i suffer from it and it is a swelling of the sacks around the achillies"

The ankles are not a common joint for bursitis. Hips and shoulders are more common. And if the sensation is a strain in the tendon then it's not likely to be bursitis.

Ps. My name isn't Sandy that's my location!

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By (user no longer on site) OP   
over a year ago


"hih Sandy, i suffer from it and it is a swelling of the sacks around the achillies

The ankles are not a common joint for bursitis. Hips and shoulders are more common. And if the sensation is a strain in the tendon then it's not likely to be bursitis.

Ps. My name isn't Sandy that's my location! "

Phew. I feel for you both. I did a search on it.

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By (user no longer on site)
over a year ago


"hih Sandy, i suffer from it and it is a swelling of the sacks around the achillies

The ankles are not a common joint for bursitis. Hips and shoulders are more common. And if the sensation is a strain in the tendon then it's not likely to be bursitis.

Ps. My name isn't Sandy that's my location!

Phew. I feel for you both. I did a search on it. "

I had to change my job because of it! Some days I can't walk...one of a few reasons why I'm not currently meeting. Pain in the arse (quite literally as my arse hurts all the time because of it)

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