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By *lay4Real OP Couple
over a year ago
London |
please read and comment with personal experiences.
Sex burns calories. Sexercise is so much more fun than jogging on a treadmill. Sex can burn up to 150 calories an hour but you have to be an active participant if you want to burn that many calories, Try new positions or get on top to up your calorie burn (and your chance of orgasm).
Sex reduces stress. When you have sex, your brain goes into “feel good” mode and releases endorphins along with relaxing chemicals such as oxytocin. These not only make you feel bonded and close to your mate, they also promote a positive and relaxed frame of mind, decreasing your stress levels.
Sex relieves pain. Having sex can help to decrease pain, including headaches and menstrual cramps. Orgasms help to promote endorphins, the body’s natural painkiller and can relieve discomfort throughout the body.
Sex makes you snooze better promoting deep, restful sleep. So the next time you can’t seem to stay asleep, try having sex instead of reaching for a sleeping aid. It might just give you the z’s you are looking for (after the act, that is!).
Sex improves genital circulation. When it comes to sex, I always say, “If you don’t use it, you lose it!” Healthy circulation is a big part of living a healthy life, and when it comes to genital circulation, regular blood flow is a must to achieve arousal and enjoy orgasm. .
Sex keeps your relationship strong. Numerous studies have found that couples who have regular sex are happier than couples who do not. One of the reasons for this is that regular sex keeps couples bonded, intimate, and connected. If you aren’t having sex, your intimacy might fall by the wayside: meaning that kissing, hugging, hand-holding, pet names, etc., could also disappear. Without sex and tender touches, your relationship won’t feel as fulfilling and pleasurable and can create a ripple effect throughout your life.
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