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hit nominations

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By (user no longer on site) OP   
over a year ago

Hit nominations is an alternative to neck nominations whereby you excersise for one minute, video it and post it before you nominate someone else to do it. What would your 1 minute clip consist of?

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By (user no longer on site)
over a year ago

Please explain this 'exercise' concept to me. Is it like getting up and changing the channel manually rather than using the remote or selecting 'collect' rather than deliver when ordering from Dominos?

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By (user no longer on site) OP   
over a year ago


"Please explain this 'exercise' concept to me. Is it like getting up and changing the channel manually rather than using the remote or selecting 'collect' rather than deliver when ordering from Dominos?"

Any exercise for 1 min. People tryvand make it different. For instance, doing sit ups on a horse

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By *edangel_2013Woman
over a year ago

southend

I have a new favourite exercise. It is the plank. Except I do it laying flat, I can manage it for ages longer then I can the raised plank. Usually until I fall asleep!

According to my PT it doesn't exercise anything. I'm thinking of sacking him, because apparently wine isn't classed as fruit either.

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By (user no longer on site) OP   
over a year ago


"I have a new favourite exercise. It is the plank. Except I do it laying flat, I can manage it for ages longer then I can the raised plank. Usually until I fall asleep!

According to my PT it doesn't exercise anything. I'm thinking of sacking him, because apparently wine isn't classed as fruit either. "

Lol

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By (user no longer on site)
over a year ago


"I have a new favourite exercise. It is the plank. Except I do it laying flat, I can manage it for ages longer then I can the raised plank. Usually until I fall asleep!

According to my PT it doesn't exercise anything. I'm thinking of sacking him, because apparently wine isn't classed as fruit either. "

Planking is a great form of exercise. There's some great equipment you can buy to help make the most of it. Just Google 'bed, matress and duvet' . These items will have you able to plank for between 6 & 10 hours most evenings.

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By (user no longer on site)
over a year ago


"I have a new favourite exercise. It is the plank. Except I do it laying flat, I can manage it for ages longer then I can the raised plank. Usually until I fall asleep!

According to my PT it doesn't exercise anything. I'm thinking of sacking him, because apparently wine isn't classed as fruit either.

Lol "
is wine not a fruit. Bugger

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By (user no longer on site)
over a year ago

I could do the splits in a tutu

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