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"I lost 6lbs last week. Haven't been as good so far this week tho! ![]() that is so good. I just don't eat healthy and need to learn how to but am very lazy. So my weight yo yo's. Don't really have a healthy attitude towards food. | |||
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"I lost 6lbs last week. Haven't been as good so far this week tho! ![]() Try slimming world-its purely healthy eating and you don't 'have' to do exercise if you're not that way inclined. X | |||
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"I'm cutting out crap and I walk 3 miles a day ![]() However I tried a pair of old jeans on and they were looser on me than they were before ![]() | |||
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"Well done cheeky! X" Thanks I tend not to diet as my old habits when I had an eating disorder start to creep back so tend to just eat normally but portion control ![]() | |||
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"I've lost weight. I don't know how much because I'm not weighing myself. I'm still finding sticking to low carb is difficult on stressful days or when I'm unhappy but it is getting easier." Try quinoa, cook it like rice, it looks like a cous cous, it feels like you're eating rice or cous cous but it's protein. So you con yourself you're having a carb. | |||
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"In fairness I'm not 'dieting' - I gave that lot up a long time ago. I've been actively engaged in maintaining a lifestyle change for the last two and a half years though - and so far I'm over 6 stone lighter and probably the fittest I've been in 30 years. For me its been about fundamentally changing the way I view my life, making positive changes and far less about saying 'no' to pudding! " ![]() ![]() ![]() | |||
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"Don't diet, just do more exercise. You can eat the things you like and you'll feel better about yourself after the exercise." Doesn't work IME | |||
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"I was doing really well but there have been lapses this week. ![]() Have steak with a jacket potato and salad? | |||
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"I was doing really well but there have been lapses this week. ![]() I'll be having the steak but with salad or veggies and no carbs. Then it's back to the delights of veganism tomorrow. | |||
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"I've now officially lost all the weight I gained last year. Just got another 6 stone to get back to where I was to start lol " ![]() ![]() | |||
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