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Ligaments

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By (user no longer on site) OP   
over a year ago

Boring topic I know

But has anyone else done grade 2 ankle ligaments before and got any tips on how to mAke the healing process alot quicker?

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By (user no longer on site)
over a year ago

Keeping it as immobile as possible at a guess. What advice have you been given?

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By (user no longer on site)
over a year ago

If you mean achilles tendon then yes. Heel raisers, a very expensive gizmo for shoes with gel pad and electronic thingy and targeted heel stretches via a physio. Surgery is best avoided tho sometimes steroid id knjection. I didn't want that as it can melt the tendon.

You have my sympathy- horrible thing.

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By (user no longer on site) OP   
over a year ago

None to be honest... Had a look on internet and Ice n rest for couple of days then start doing simple exercises but nothing specific

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By (user no longer on site) OP   
over a year ago

No not the Achilles' tendon thank god after what you have just put

Sounds painful

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By (user no longer on site)
over a year ago

Just getting over ligament damage its a bastard to be honest the usual ice and heat helps but just got a foam roller yes its for sports injuries etc its helped so much as stretches injured areas. Good luck.

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By (user no longer on site) OP   
over a year ago


"Just getting over ligament damage its a bastard to be honest the usual ice and heat helps but just got a foam roller yes its for sports injuries etc its helped so much as stretches injured areas. Good luck."

Hearing a few things about these foam rollers... What do they actually do?? And how? Saw one for £25 in dw is that about the right price?

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By *bony in IvoryCouple
over a year ago

Black&White Utopia

Ouchyyyy !! Heard that more painfull than a break... Would assume keeping off it for a while and some kind of support would help ? .... Hope it improves soon

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By *risky_MareWoman
over a year ago

...Up on the Downs

No way to hurry a ligament I am afraid, they take the time they take.

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By *oodmessMan
over a year ago

yumsville


"Boring topic I know

But has anyone else done grade 2 ankle ligaments before and got any tips on how to mAke the healing process alot quicker?"

Yep. It was either codeine or the Oktoberfest. I can recommend the Oktoberfest.

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By *uriouscouple34Couple
over a year ago

sunderland

I did mine about two years ago and took about six months to heal. Still realky weak and flares up from time to time. I try to limit wearing heels as I tend to end up swollen for about a week afterwards x

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Just getting over ligament damage its a bastard to be honest the usual ice and heat helps but just got a foam roller yes its for sports injuries etc its helped so much as stretches injured areas. Good luck.

Hearing a few things about these foam rollers... What do they actually do?? And how? Saw one for £25 in dw is that about the right price?"

You can get one from Argos for a tenner. As with most things recovery takes as long as it takes. If you try to rush it you could cause more issues for yourself.

My friend tripped in a small hole in the garden and managed to do ligament damage to both ankles at the same time.

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