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foam rollers

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

Do any of the fitness people use these? Letsbe keeps saying I should get one as my calves are really tight when I run. Just want to know how good they are?

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By (user no longer on site)
over a year ago

They are good but prepare for pain the first few times as they break up the toxins in the muscles

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By (user no longer on site)
over a year ago

They are good but prepare for pain the first few times as they break up the toxins in the muscles

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

I don't mind pain

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By (user no longer on site)
over a year ago

I advise all of my clients to get one. As for calf's being tight then look at your running shoes or running style there will be alot on the internet about how to balance the muscular strain over your whole lower body.

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By (user no longer on site)
over a year ago

I'll ask 2wheels when he gets back from the gym-he uses one but all I know is he makes some strange noises when he does use it!

crystal

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"I advise all of my clients to get one. As for calf's being tight then look at your running shoes or running style there will be alot on the internet about how to balance the muscular strain over your whole lower body. "

Thanks. Have got some Brooks stability shoes after getting gait analysis done although the place I went to said I over pronate so much I still might need an orthotic!

Any tips on good sites? Pm me of course x

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"I'll ask 2wheels when he gets back from the gym-he uses one but all I know is he makes some strange noises when he does use it!

crystal"

Haha!!

Thanks crystal x

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By (user no longer on site)
over a year ago


"Do any of the fitness people use these? "

I was the first person to criticise foam rollers before it was cool to criticise foam rollers.

I'm with you they are as pointless as toenails.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Do any of the fitness people use these?

I was the first person to criticise foam rollers before it was cool to criticise foam rollers.

I'm with you they are as pointless as toenails. "

I didn't say they were pointless though

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By (user no longer on site)
over a year ago


"Do any of the fitness people use these?

I was the first person to criticise foam rollers before it was cool to criticise foam rollers.

I'm with you they are as pointless as toenails.

I didn't say they were pointless though "

ok I'm against you

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By (user no longer on site)
over a year ago

When will you ever just accept I know my stuff?

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By (user no longer on site)
over a year ago

damn wish i had that sort of thing when i was running. all i got was a physio pounding the bloody crap out of my legs.

black and blue most of the time back then, and i still never made it to the Olympics.....lol

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By (user no longer on site)
over a year ago

Foam rollers are good for glossing doors and Radiators but crap at getting wax out of your Ear...allegedly

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By (user no longer on site)
over a year ago

I've got a knobbly one

Can't recall the make .... but it works wonders after a good session

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By (user no longer on site)
over a year ago


"I've got a knobbly one

"

Is that really something you want to advertise though

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"When will you ever just accept I know my stuff? "

I do!!!!! I was just bored so thought I'd start a thread mwah x

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By (user no longer on site)
over a year ago

I used to use one at the gym when I had a personal trainer, I found one side to be more painful than the other but I knew it was working with the pain I was in x

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By *ichaelangelaCouple
over a year ago

notts

remember my mum using them in her hair do

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By (user no longer on site)
over a year ago


"I've got a knobbly one

Can't recall the make .... but it works wonders after a good session "

I plan on getting a knobbly one. I really rate the cheap basic one I use

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By (user no longer on site)
over a year ago


"I've got a knobbly one

Is that really something you want to advertise though "

They say ribbed condoms increase the sensations ....

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By (user no longer on site)
over a year ago

Athletes use them so they must be useful

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

Bought one today after my run. It's painful but gooooooood pain

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By *istress v in yorksCouple
over a year ago

south Yorkshire

I have a lot of hypermobility in my feet (as you can see in some of my pics)and without my orthotics in normal shoes ouch! well worth getting used to them if you need them x
"I advise all of my clients to get one. As for calf's being tight then look at your running shoes or running style there will be alot on the internet about how to balance the muscular strain over your whole lower body.

Thanks. Have got some Brooks stability shoes after getting gait analysis done although the place I went to said I over pronate so much I still might need an orthotic!

Any tips on good sites? Pm me of course x"

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