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Fitness routine

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By (user no longer on site) OP   
over a year ago

So what's yours ?

Mine in about ten miles walk per day school runs plus dog walks plus some jut dance on the wii

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By (user no longer on site)
over a year ago

Currently mostly swimming and aqua zumba... Mixed with some weights both free and machine x

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By (user no longer on site)
over a year ago

Chest and Biceps

Shoulders and Triceps

Back (not including lower back)

Legs (including lower back)

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By *issHottieBottieWoman
over a year ago

Kent

Treadmill, exercise bike, weights,

3 days a week occasionally 4. X

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By (user no longer on site)
over a year ago

Oh was 4 times a week think will have to add a day now too x

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By *andyblokeMan
over a year ago

birmingham

i would like to say sex 3 times a day

However cycling and the gym 2x a week. Badminton now and again is what i am actually doing.

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By (user no longer on site)
over a year ago

Recently joined ladies fitness gym..going 3-4times a week plus 10 mile walks

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By (user no longer on site)
over a year ago

I don't do any.

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By (user no longer on site)
over a year ago

One hour of Zumba 3 times per week plus 45 minutes of self inflicted matt exercises (crunches, leg raises, plank etc) also three times per week.

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By (user no longer on site)
over a year ago

The Insanity home workout. No expensive gym membership, and who isn't motivated by Shaun T

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By (user no longer on site)
over a year ago

Kick boxing, running, sit ups and going out on my bike!!!

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By (user no longer on site) OP   
over a year ago

Oh yes and SHAGGIN

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By *inaTitzTV/TS
over a year ago

Titz Towers, North Notts

I walk quickly and always take the stairs.

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By (user no longer on site)
over a year ago


"Oh yes and SHAGGIN"

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By *imiUKMan
over a year ago

Hereford

Lift three times a week: Legs, chest/shoulders, back/shoulders/deads, 1x HIIT, Rugby Training (sometimes x 2), occasional match on saturday.

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By *eedelightsWoman
over a year ago

London

None! Lazy me

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By (user no longer on site)
over a year ago


"Lift three times a week: Legs, chest/shoulders, back/shoulders/deads, 1x HIIT, Rugby Training (sometimes x 2), occasional match on saturday. "

And it shows in your pics - very sexy!!!

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By *imiUKMan
over a year ago

Hereford


"Lift three times a week: Legs, chest/shoulders, back/shoulders/deads, 1x HIIT, Rugby Training (sometimes x 2), occasional match on saturday.

And it shows in your pics - very sexy!!! "

Thanks - I wont deny its a nice side-effect, but I do it cos I like it and it keeps me in a good mood.

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By (user no longer on site)
over a year ago

Lots of running, some core - in training for the Manchester marathon. After March the emphasis will change as I may race on my bike later in the year

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By (user no longer on site)
over a year ago


"Lift three times a week: Legs, chest/shoulders, back/shoulders/deads, 1x HIIT, Rugby Training (sometimes x 2), occasional match on saturday.

And it shows in your pics - very sexy!!!

Thanks - I wont deny its a nice side-effect, but I do it cos I like it and it keeps me in a good mood. "

I'd be in a good mood if I shagged that gorgeous body

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By *imiUKMan
over a year ago

Hereford


"Lots of running, some core - in training for the Manchester marathon. After March the emphasis will change as I may race on my bike later in the year

"

I could never do that! Steady-state cardio is my nemesis...hats off to you!

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By *imiUKMan
over a year ago

Hereford


"Lift three times a week: Legs, chest/shoulders, back/shoulders/deads, 1x HIIT, Rugby Training (sometimes x 2), occasional match on saturday.

And it shows in your pics - very sexy!!!

Thanks - I wont deny its a nice side-effect, but I do it cos I like it and it keeps me in a good mood.

I'd be in a good mood if I shagged that gorgeous body "

*wanders off to look up 'Sleaford' on a map*

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By (user no longer on site)
over a year ago


"Lift three times a week: Legs, chest/shoulders, back/shoulders/deads, 1x HIIT, Rugby Training (sometimes x 2), occasional match on saturday.

And it shows in your pics - very sexy!!!

Thanks - I wont deny its a nice side-effect, but I do it cos I like it and it keeps me in a good mood.

I'd be in a good mood if I shagged that gorgeous body

*wanders off to look up 'Sleaford' on a map*"

Hee hee. You found me. xx

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By *inaTitzTV/TS
over a year ago

Titz Towers, North Notts


"Lots of running, some core - in training for the Manchester marathon. After March the emphasis will change as I may race on my bike later in the year

"

I must admit, you have got a good physique.

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By *imiUKMan
over a year ago

Hereford


"Lift three times a week: Legs, chest/shoulders, back/shoulders/deads, 1x HIIT, Rugby Training (sometimes x 2), occasional match on saturday.

And it shows in your pics - very sexy!!!

Thanks - I wont deny its a nice side-effect, but I do it cos I like it and it keeps me in a good mood.

I'd be in a good mood if I shagged that gorgeous body

*wanders off to look up 'Sleaford' on a map*

Hee hee. You found me. xx"

Damnit, its miles away..

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By (user no longer on site)
over a year ago

Fitness Pilates...Tabata style class...kettle bells....powerhooping....walking

but not all on the same day

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By (user no longer on site)
over a year ago


"I don't do any. "

Me too

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By (user no longer on site)
over a year ago

Wii fit, Zumba and hoolahoops

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By (user no longer on site)
over a year ago

Martial arts and aerobics a couple of times a week.

X

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By (user no longer on site)
over a year ago


"The Insanity home workout. No expensive gym membership, and who isn't motivated by Shaun T "

That's hard! !!!! I gave up after a couple of months

X

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By *ENDAROOSCouple
over a year ago

South West London / Surrey

I don't have one

I do enjoy walking and use the wii fit when no one is at home.

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By *ScotsmanMan
over a year ago

ayrshire

pull ups pull ups pull ups .then some pull weighted pull ups. x x X

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By (user no longer on site)
over a year ago


"The Insanity home workout. No expensive gym membership, and who isn't motivated by Shaun T

That's hard! !!!! I gave up after a couple of months

X"

lmao...it is 60 days...or a couple of months in old money! So close

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By (user no longer on site)
over a year ago

Monday: Legs

Tuesday: Chest and Biceps

Wednesday: Shoulders and Triceps

Thursday: Off

Friday: Back

Saturday: Legs

Sunday: Chest and Biceps

Monday: Shoulders and Triceps

Tuesday: Off

Wednesday: Back

...then cardio four days before i start again. That's my new routine.

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By (user no longer on site)
over a year ago


"The Insanity home workout. No expensive gym membership, and who isn't motivated by Shaun T

That's hard! !!!! I gave up after a couple of months

X

lmao...it is 60 days...or a couple of months in old money! So close"

I never done all of it when I did do it. I just done it until I couldn't breath and then I stopped. I gave it a good shot but I am just not that hardcore

X

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

Lifting the cake or chocolate to my mouth is tiring enough!

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By *ewantithardCouple
over a year ago

Scotland and SE England

Body balance, cx works and swimming, gym and metafit. I should really be athletic looking but I like my wine

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By (user no longer on site)
over a year ago

Four days running per week - a mix of sprints and intervals during the week and long runs at the weekend. In total between 40 to 50 km.

I also do calanetics and tai chi on the alternate days

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By (user no longer on site)
over a year ago


"I never done all of it when I did do it. I just done it until I couldn't breath and then I stopped. I gave it a good shot but I am just not that hardcore

X "

It's all in the technique...demo's available upon request!

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By *igerstyle2k2Man
over a year ago

Oxfordshire

I do home workouts.

I've done P90X twice.

Insanity home workout DVD's. Completed 3 times (I think).

Insanity Asylum Vol 1 home workout DVD's.

And finally I am 2 weeks into Insanity Asylum Vol 2 home workout DVD's.

I've earned it! And according to Shaun T I am also an athlete, haha!

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By *B9 QueenWoman
over a year ago

Over the rainbow, under the bridge

Zumba twice a week. In fact I'm here now. Just waiting for class to start.

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By (user no longer on site)
over a year ago


"I do home workouts.

I've done P90X twice.

Insanity home workout DVD's. Completed 3 times (I think).

Insanity Asylum Vol 1 home workout DVD's.

And finally I am 2 weeks into Insanity Asylum Vol 2 home workout DVD's.

I've earned it! And according to Shaun T I am also an athlete, haha! "

Nobody likes a show off

X

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By *egasus NobMan
over a year ago

Wandsworth

After a couple of years off back again

Shoulders / Legs

Chest / Tricep

Back / Biceps

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By (user no longer on site)
over a year ago

I've watched that Jane Fonda's workout video a dozen times and haven't lost a fucking ounce yet, shite!

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By *pice of life 79Man
over a year ago

lincoln, sleaford , grantham , nottingham

Lots of swimming , and working in the building trade keeps me fit but hopefully I'll be traing like I used to again once I get chance I do too many hours at work to spend a lot of time at the gym at the moment , but I think best cardio is spinning classes

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By (user no longer on site)
over a year ago


"Lots of swimming , and working in the building trade keeps me fit but hopefully I'll be traing like I used to again once I get chance I do too many hours at work to spend a lot of time at the gym at the moment , but I think best cardio is spinning classes "

And your bad back!!!

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By (user no longer on site) OP   
over a year ago


"Lots of swimming , and working in the building trade keeps me fit but hopefully I'll be traing like I used to again once I get chance I do too many hours at work to spend a lot of time at the gym at the moment , but I think best cardio is spinning classes

And your bad back!!! "

His back is fine with my massage skills

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By (user no longer on site)
over a year ago


"Lots of swimming , and working in the building trade keeps me fit but hopefully I'll be traing like I used to again once I get chance I do too many hours at work to spend a lot of time at the gym at the moment , but I think best cardio is spinning classes

And your bad back!!!

His back is fine with my massage skills "

Ah that's good then. I'm happy for him.

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By *pice of life 79Man
over a year ago

lincoln, sleaford , grantham , nottingham

With a job in the building trade a bad back is fairly common I expect especially as a bricklayer who is 6,2 lots of physio and swimming has helped just need to lose a little more weight I'll be fine

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By (user no longer on site)
over a year ago

hit the gym 5 days a week and do double sessions on a monday and thursday. walk everywhere and either swimming or ice skating on a sunday

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By (user no longer on site)
over a year ago

I'm out of breath just reading this,

largely due my total lack of execise.

But some of the avetar pics are contributing

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By *pice of life 79Man
over a year ago

lincoln, sleaford , grantham , nottingham

Bloody hell that's good going , do u have a job lol

Well done though that's determination

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By *an and wifeyCouple
over a year ago

n lincs

Treadmill, fly , lat pull down,bicep curl, tricep dip and abs machine 3/4 times a week for the pair of us. Male half trying to lose lots of unwanted waistline so working harder on treadmill lol

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By (user no longer on site)
over a year ago


"So what's yours ?

Mine in about ten miles walk per day school runs plus dog walks plus some jut dance on the wii "

i excercise for about 3 or 3 hrs 4 times a wk! running,arobics and walking

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By (user no longer on site)
over a year ago

started insanity before but never stuck to it.

went to the gym before but unless i went first thing i could never be bothered with the hassle.

now i just run (on my own and park runs)

i'll be going tomorrow morning before work if anyone wants to join lol

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By (user no longer on site)
over a year ago


"started insanity before but never stuck to it.

went to the gym before but unless i went first thing i could never be bothered with the hassle.

now i just run (on my own and park runs)

i'll be going tomorrow morning before work if anyone wants to join lol "

tht insanity luks hard!

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By (user no longer on site)
over a year ago

Insanity and sex for me!!

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By (user no longer on site)
over a year ago

[Removed by poster at 04/02/14 19:51:34]

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By (user no longer on site)
over a year ago


"started insanity before but never stuck to it.

went to the gym before but unless i went first thing i could never be bothered with the hassle.

now i just run (on my own and park runs)

i'll be going tomorrow morning before work if anyone wants to join lol

tht insanity luks hard!"

It's not easy, and i'm in pretty good shape lol

But it's so worth it. I know people who lost lots, without really embracing the lifestyle changes and diet etc.

A lot of women find the 30 day shred much easier to do. Insanity is a bit much if you aren't in reasonable nick to begin with.

If you start you'll thank yourself in 60 days and we'll all keep you on track

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By (user no longer on site)
over a year ago

Nice cattle prodding in here

I muck out, fill haynets, turn out, bring in, change rugs, ride....

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By *egasus NobMan
over a year ago

Wandsworth


"hit the gym 5 days a week and do double sessions on a monday and thursday. walk everywhere and either swimming or ice skating on a sunday"

Depend on what you are trying to gain or else you are interrupting the muscle growth and repair

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By *riskygazMan
over a year ago

birmingham

Zero at the moment, but I really do need to get my arse down the gym again lol

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By (user no longer on site)
over a year ago

Bit of running, Some weights and pull ups.

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By (user no longer on site)
over a year ago


"hit the gym 5 days a week and do double sessions on a monday and thursday. walk everywhere and either swimming or ice skating on a sunday

Depend on what you are trying to gain or else you are interrupting the muscle growth and repair"

im not trying to gain anything, thats my fitness routine, i enjoy it, and i do it because of that enjoyment

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By *ScotsmanMan
over a year ago

ayrshire


"The Insanity home workout. No expensive gym membership, and who isn't motivated by Shaun T

That's hard! !!!! I gave up after a couple of months

X

lmao...it is 60 days...or a couple of months in old money! So close

I never done all of it when I did do it. I just done it until I couldn't breath and then I stopped. I gave it a good shot but I am just not that hardcore

X "
......ah Thats not the insanity method Thats mildlystressed

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By (user no longer on site)
over a year ago

I play football and walk abt 20 mile a wk.

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By *UNCHBOXMan
over a year ago

folkestone

Run 20km on a sunday most weeks, and do park runs every couple of weeks along with training for 10k and half marathons. Currently training for a half marathon which is very hilly, so running lots of hills.

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By *reelove1969Couple
over a year ago

bristol

i do 30 mile a day .sometimes 40 if i have the time

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By *oublesixesMan
over a year ago

Corby

karate does it for me

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By (user no longer on site)
over a year ago

Two hours a day walking, swimming every other day and squats when feel the urge x

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By (user no longer on site)
over a year ago


"Two hours a day walking, swimming every other day and squats when feel the urge x "

Did you just say squats?

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By *londeCazWoman
over a year ago

Arse End of the Universe, Cumbria

If I'm feeling really energetic, I'll scoff a bag of sports mixtures

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By (user no longer on site)
over a year ago

Heavy weight, full body lifts, isolation and pump exercises have never been for me.

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By (user no longer on site)
over a year ago


"If I'm feeling really energetic, I'll scoff a bag of sports mixtures "

That's the way to do it i will go on that one too.

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