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"milk " if it is a hiatus hernia cut out all citric acid | |||
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"Try some omeprazole " That's the ones.. | |||
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"Try some omeprazole That's the ones.. " They are prescription only. Ranitidine is my best over-the-counter suggestion. | |||
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"Natural yogurt , milk , ice cream xx" Dairy exacerbates my indigestion. Drink tonic water and old Jamaica ginger beer. Sit down to eat all meals, don't rush your food or rush to get up afterwards. Avoid fatty and possibly spicy foods. Avoid too much citrus and fruit juice. And see if you can get some Gastrocote. You usually have to ask for it at the pharmacy but it's a generic equivalent to gaviscon without the flavorings and is much more palatable. I get the tablets and they are very easy to take, just crunch after each meal with a glass of water. And cos they're just chalk you can take them as you need them. They're more palatable than rennies too. | |||
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"Natural yogurt , milk , ice cream xx" Ice cream!!! We have a winner!! Medicinal ice cream!!!! | |||
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