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Round 2 at fitness gym

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By (user no longer on site) OP   
over a year ago

Back i go in the morning at my ladies only gym...first session was monday and i still cant foofin walk...ouch xxx

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk


"Back i go in the morning at my ladies only gym...first session was monday and i still cant foofin walk...ouch xxx "

It'll be worth it

Ensure you warm your muscles up before you start and you stretch properly afterwards. Don't rush it because it will reduce the aches and pains.

Ensure you stay hydrated after a session to flush any toxins out.

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By *entaur_UKMan
over a year ago

Cannock


"Back i go in the morning at my ladies only gym...first session was monday and i still cant foofin walk...ouch xxx "

Kudos to you for going in the first place though, and it will get a lot easier as the weeks go by and your body adjusts to the new exercise you are undertaking.

I hope you keep at it as waiting to see these new pics you mentioned.

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By (user no longer on site) OP   
over a year ago

Cheers all..yes we get one on one sessions and always have to warm up on the bike before we use equipment, and theres a wonderful stretch machine for when i finish...that and the nice 20 min walk uphill home xx lol

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By *uke olovingmanMan
over a year ago

Gravesend

you look nice and fit anyway kitten

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By (user no longer on site) OP   
over a year ago

Ty very much, but need to tone uo, and want too loose about a stone xx

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk


"Cheers all..yes we get one on one sessions and always have to warm up on the bike before we use equipment, and theres a wonderful stretch machine for when i finish...that and the nice 20 min walk uphill home xx lol

"

Stretch your muscles out when you get home too

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By (user no longer on site) OP   
over a year ago

I suvived..you know i think im gonna get quite hooked on this...upped the kgs on the abs machine and did 200 reps...

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By (user no longer on site) OP   
over a year ago

Well been four times now, and taken a very drastic change in my eating habits..already seeing results..even my boyfriend noticed xxx

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By (user no longer on site)
over a year ago

Squats please.

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By (user no longer on site) OP   
over a year ago

All in goodtime Popeye...working on core strengthening atm and toning....

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By (user no longer on site)
over a year ago


"All in goodtime Popeye...working on core strengthening atm and toning.... "

*adds to hotlist*

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By (user no longer on site)
over a year ago

Well done u i started today and bk tomorrow. Not got a clue what im doing when im there

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By (user no longer on site)
over a year ago

Been going 3 to 4 times a week since last summer and lost about a stone and feel so much better for it. No six pack but have a pretty flat stomach.

Worth the effort trust me !

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By (user no longer on site)
over a year ago


"Been going 3 to 4 times a week since last summer and lost about a stone and feel so much better for it. No six pack but have a pretty flat stomach.

Worth the effort trust me !"

my stomach will never be flat but will die trying lol

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