FabSwingers.com forum: Healthy living...

By *w33tCh33ks91 OP TV/TS
over a year ago

Manchester

Hey can anybody give me any tips on how to build muscle and loose fat to become more defined? Also any kind of dietary rules? Would be much appreciated.

FirstTimer x

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By (user no longer on site)
over a year ago

Visit /fit/ they'll put you right

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By *w33tCh33ks91 OP TV/TS
over a year ago

Manchester

Fit?... Is this a gym? x

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By (user no longer on site)
over a year ago

"Fit?... Is this a gym? x"

Google /fit/

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By (user no longer on site)
over a year ago

Avoid sugar and wheat.

Don't fear fat.

Google primal & mark sissons.

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By *edangel_2013Woman
over a year ago

southend

Low carb, high protein.

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By *w33tCh33ks91 OP TV/TS
over a year ago

Manchester

Any info on workouts I can do at home for my chest and abs? X

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"Any info on workouts I can do at home for my chest and abs? X"

Google Nick Nilsson

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By *w33tCh33ks91 OP TV/TS
over a year ago

Manchester

"Any info on workouts I can do at home for my chest and abs? X

Google Nick Nilsson"

He has some good lil tips and he's easy on the eye lol thanks x

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"Any info on workouts I can do at home for my chest and abs? X

Google Nick Nilsson

He has some good lil tips and he's easy on the eye lol thanks x"

Very easy on the eye.

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By (user no longer on site)
over a year ago

"Hey can anybody give me any tips on how to build muscle and loose fat to become more defined? Also any kind of dietary rules? Would be much appreciated.

FirstTimer x"

Lifting increasingly large weights with good technique is the most important factor in building muscle, and whilst its always best to eat well, nutrition is vastly over emphasised by the supplement industry.

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By *w33tCh33ks91 OP TV/TS
over a year ago

Manchester

"Any info on workouts I can do at home for my chest and abs? X

Google Nick Nilsson

He has some good lil tips and he's easy on the eye lol thanks x

Very easy on the eye."

I'll share him with you

lol x

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