FabSwingers.com forum: 30 day shred

By (user no longer on site) OP
over a year ago

30 day shred - anyone had a pop at it?

Determined to shift the weight this year, done first session and my legs are killing!

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By *issBehavingxxWoman
over a year ago

Glasgow

Starting it tomorrow

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By (user no longer on site)
over a year ago

Arrrgghhh its a killer!!

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By (user no longer on site) OP
over a year ago

Good luck! Let me know how it goes

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By (user no longer on site)
over a year ago

Did it for a month last year and dropped a dress size and toned up all over.

I didn't even do level 3.. Just 15 days level one, 15 days level two.

It is by far the best work out I've ever done because the results are amazing..

Back on it from Monday..

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By (user no longer on site)
over a year ago

What do you have to do?

I purchased davina's new DVD.

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By (user no longer on site)
over a year ago

Its an amazing workout... once you have completed the 30 days just keep going... vary the exercises as by then you know what you need to push yourself.... as gillian says 'dont phone it in' x

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By (user no longer on site)
over a year ago

I think this is what I need....question is, am I brave enough???

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By (user no longer on site)
over a year ago

Could anyone share the workout with me? x

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By (user no longer on site)
over a year ago

"Could anyone share the workout with me? x"

you can get level one on you tube... 30 days... 3 levels... knockout high intensity workouts x

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By (user no longer on site)
over a year ago

"Could anyone share the workout with me? x

you can get level one on you tube... 30 days... 3 levels... knockout high intensity workouts x"

Will take a look tomorrow, if I go AWOL it has killed me.

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By (user no longer on site)
over a year ago

"Could anyone share the workout with me? x

you can get level one on you tube... 30 days... 3 levels... knockout high intensity workouts x"

Similar to insanity?

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By (user no longer on site)
over a year ago

"Could anyone share the workout with me? x

you can get level one on you tube... 30 days... 3 levels... knockout high intensity workouts x

Similar to insanity?"

easier than insanity... I would say its your first step to insanity. ...... x

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By *riendly foeWoman
over a year ago

In a crisp poke on the A814

Got the dvd for xmas from my son!

Never heard of it until now.....

Goin to try it then kick his butt

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By (user no longer on site)
over a year ago

First day kicks your arse... by day 5 you are on it.... day 30 you are totally looking great feeling great and want the next workout.... my suggestion t25 x

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By (user no longer on site) OP
over a year ago

It looks really easy just watching it, it's only when you start it you realise how difficult it is

The first level is available on Youtube, can get the DVD off Amazon for about 5 quid.

I started it last year and literally couldn't walk after 3 days, hoping to build up to Insanity later on in the year

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By *uitar_antiheroMan
over a year ago

Glasgow

Sounds too much like hard work to me! I'll stick to box fit & ice cream

weight on, weight off, weight on, weight off....

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By (user no longer on site)
over a year ago

Good luck to all

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By (user no longer on site)
over a year ago

"First day kicks your arse... by day 5 you are on it.... day 30 you are totally looking great feeling great and want the next workout.... my suggestion t25 x "

I'm starting that... Shaun T and the production team know how to package a product well!

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