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suggestions please?

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By (user no longer on site) OP   
over a year ago

last night I mentioned my neck being in pain. turns out it's much worse this morning and really quite painful to move my head. anyone got any quick remedies add I have family turning up in a couple of hours and somehow need to do the housework first.

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By *eerobCouple
over a year ago

solihull

Ibuprofen or other pain killers/anti inflammation tablets. Deep heat or similar. Probably just movong around will free it all up.

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By (user no longer on site)
over a year ago

if you can get to see a chirpractor this morning go for it! Otherwise, try sitting on a chair, tip your head towards your shoulder and then using your hand pull your head towards the floor, it is a good stretch that may hurt a bit but works, happy to demonstrate on cam for you if you need help.

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By (user no longer on site)
over a year ago

[Removed by poster at 11/12/13 08:37:00]

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By (user no longer on site) OP   
over a year ago

I was knitting for eight hours last night and think I strained it by looking down so much.

going to try moving to find some pain relief.

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By (user no longer on site)
over a year ago

[Removed by poster at 11/12/13 08:38:49]

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 11/12/13 08:38:53]

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By (user no longer on site)
over a year ago

Stand under the shower for a bit with the hot water hitting the sore bit.

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By (user no longer on site) OP   
over a year ago


"Stand under the shower for a bit with the hot water hitting the sore bit. "

now that I can do.

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By (user no longer on site)
over a year ago

I hand sew and get a bad neck, specially if I've been sat in a draft. I try to remember to wear a scarf or summat.

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By (user no longer on site) OP   
over a year ago

I'll try to remember that

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By *inaTitzTV/TS
over a year ago

Titz Towers, North Notts

A long and hot bath or wheat bag on the neck

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