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"stupid question alert... whats front crawl?" the one where the arms go over your head alternately | |||
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"I quite like butterfly - it is usually one more suited to men because of upper body strength and in fairness I cant do it for very long. " i'd look like a hump back breaching of i tried butterfly | |||
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"I quite like butterfly - it is usually one more suited to men because of upper body strength and in fairness I cant do it for very long. i'd look like a hump back breaching of i tried butterfly " It is a very hard one to do I think.They say it s good for cardio fitness but it is really hard, I agree | |||
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"front crawl ..it develops good stamina and works alot of muscles in your back that breast stroke dont even touch on ...half an hour a day front crawl is all i need swimming wise " i cant get my legs right...i feel like they are going really fast but not effective | |||
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"oh well from school days front crawl was my preferred stroke, though i do like back stroke. butterfly was a disaster " I cant do backstroke, I end up in the next pool. | |||
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"femme with the size of our respective buoyancy aids surely its better they are outta the water than under it lol" Dont even go there, my boobs fell out in an ill fitting swimming costume once, the poor lifeguard bumped into the lockers looking at me trying to shove em back in and try and maintain my modesty. | |||
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"I (Mr) used to swim at county level. I can still hold my own in freestyle (Front Crawl). Try alternating each length. Like easy Breast Stroke up the length and sprint freestyle back. Groups of 4 with 30 seconds rest, then groups of 8. You will gain more if you alternate strokes and mix in sprints. The problems you have with your fly kick sounds like you are kicking from your knees. The fly kick starts at your chest and moves in a wave all the way through your body using your core muscle groups. If you kick from the knee you lose all that power. Try doing just fly kicks with a kick board then without the board. If you cando them underwater it is great for cardio vascular fitness. Oops I waffled sorry lol" no....thats brilliant.....thats totally what i was doing! I kept trying to peek at the other swimmers underwater when they went past but didnt want them to think i was perving | |||
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" so...whats your favourite stroke " The dirty shade of bitch one | |||
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" so...whats your favourite stroke The dirty shade of bitch one " Always the best | |||
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" so...whats your favourite stroke The dirty shade of bitch one Always the best " | |||
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"oh well from school days front crawl was my preferred stroke, though i do like back stroke. butterfly was a disaster I cant do backstroke, I end up in the next pool. " You have'nt got one arm longer than the other have you? | |||
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"oh well from school days front crawl was my preferred stroke, though i do like back stroke. butterfly was a disaster I cant do backstroke, I end up in the next pool. You have'nt got one arm longer than the other have you?" Nope but I have never got the hang of it... | |||
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"Front crawl is easier than a lot of people think. IF your doing it right. Your arms should never come right out and over, its a waste of energy. As soon as they are clear of the water, bend the elbow as you rotate your shoulder. Then as you straighten the arm again it will be going back into the water. The ratio of breaths to strokes is important to. A lot of people don't like to keep their face in the water and so keep looking straight ahead, this gives a lot of resistance. Get your face in and slowly breathe out as you stroke. When your right arm is coming under the water, and starts trailing, then twist your head to the right. Take a breath, and face back down as your right arm comes back out of the water. It's easier to show you! My first length in a swimming session is done, without coming up for air. 12 seconds I can manage, only one though." this. Crawl is one of easiest and relaxing strokes when done properly as it is very efficient. You don't have to be thrashing and swinging your head from side to side. Try to glide with one arm outstretched (like superman) lying on your side and get as much out of that position before you bring the other hand over and in front. It's not quick but it becomes almost effortless | |||
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"I notice when I swim properly now that I don't swim regularly enough. Doing frontcrawl properly my shoulders begin to ache. I forget that my body doesn't get to move like that often enough now. So what never used to ache now makes me stiff and I notice it the following day." So true | |||
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"I notice when I swim properly now that I don't swim regularly enough. Doing frontcrawl properly my shoulders begin to ache. I forget that my body doesn't get to move like that often enough now. So what never used to ache now makes me stiff and I notice it the following day." And from the look of your lovely pics swimming properly is not the only thing that would make me feel stiff..albeit a different muscle | |||
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