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downard facing dog

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

bought a yoga dvd to help with flexibility and core strength and to complement my running.....its frigging tough you know!!!

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By *allen MadonnaWoman
over a year ago

In my own little world

Tougher than others think. I've started once more. Great for toning, stamina and strength. I do mine at the beginning of my weight training sessions. I beat the meatheads at very simple exercises. Bulk don't mean strength!!

Keep with it, you'll really enjoy it once in the swing of it.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

might see if i can find a class - the lady on the dvd annoys me lol

think i am going to hurt tomorrow

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

I love my yoga class. We laugh a lot and I know my fitness has improved when I can chat through the boat, plank or stomach crunches.

Yoga really lifts my mood, gives me energy and always leaves me wanting sex.

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

I'm back from yoga. Have you had your session?

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"I'm back from yoga. Have you had your session?

"

did mine last night - was gym night tonight x

surprisingly i dont ache at all today

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound


"I'm back from yoga. Have you had your session?

did mine last night - was gym night tonight x

surprisingly i dont ache at all today"

That's good. I went aching today after sleeping in the worst hotel bed ever. I hope it has helped loosen me up a bit.

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By (user no longer on site)
over a year ago

I couldnt do a class as its reported that whilst doing said exercises, people are known to fart rather loudly

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By *allen MadonnaWoman
over a year ago

In my own little world

i had to sit up instead of lying down at the end of class to relax, because i'd fall into a deep sleep and snore! yup i've farted too

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound


"I couldnt do a class as its reported that whilst doing said exercises, people are known to fart rather loudly "

Not always. People rarely fart in the class I go to.

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By (user no longer on site)
over a year ago


"I couldnt do a class as its reported that whilst doing said exercises, people are known to fart rather loudly

Not always. People rarely fart in the class I go to.

"

Just as well or you'd have an upward facing (dead) dog...

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound


"I couldnt do a class as its reported that whilst doing said exercises, people are known to fart rather loudly

Not always. People rarely fart in the class I go to.

Just as well or you'd have an upward facing (dead) dog... "

Upward dog is much harder than downward dog.

I go to a very select class where no one has their bottom in front of anyone else.

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By *ophieslutTV/TS
over a year ago

Central

As long as you dont force yourself or become competitive, youll likely minimise strains etc. Listen to your body,find and respect your limits and youll soon find how your abilities improve very quickly. Love yoga, a major part of my life.

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