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My poor glutes!!

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By (user no longer on site) OP   
over a year ago

...holy shit!! I had a leg workout yesterday, and from all the squatting..my arse really hurts today!

I can't even walk. Think today i can relate to women when they said 'i can't walk today'.

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By *uby0000Woman
over a year ago

hertfordshire

oh pops you need a massage

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By (user no longer on site)
over a year ago

I feel u big man just got in from a heavy workout myself! Lol

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By (user no longer on site)
over a year ago

Hi ruby just noticed your status thoughts with u hun x

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By (user no longer on site) OP   
over a year ago


"I feel u big man just got in from a heavy workout myself! Lol"

I did mine yesterday and i was thinking to myself 'how come i can manage to walk properly today', so i was a bit upset. But today - cor blimey, i can't even put my socks on.

...and i need to go gym later on today and have some more training.

Oh shit!

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By (user no longer on site) OP   
over a year ago


"oh pops you need a massage"

Yes Please.

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By *uby0000Woman
over a year ago

hertfordshire


"Hi ruby just noticed your status thoughts with u hun x"

thank you

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By (user no longer on site)
over a year ago

Rest today pop!?

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By (user no longer on site)
over a year ago

Is it recent ruby? We're in herts are u were only in cuffley! X

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By (user no longer on site) OP   
over a year ago


"Rest today pop!? "

I can't. That's going to be one day out of my training and i'd fall behind on progress. I have a looooong way to go.

Walking like a penguin will have to do today lol

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By *uby0000Woman
over a year ago

hertfordshire


"Is it recent ruby? We're in herts are u were only in cuffley! X"

oct 21st ..... miss him like mad

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By (user no longer on site)
over a year ago

would like to kiss pops arse better

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By *uby0000Woman
over a year ago

hertfordshire


"Rest today pop!?

I can't. That's going to be one day out of my training and i'd fall behind on progress. I have a looooong way to go.

Walking like a penguin will have to do today lol

"

don't overdo it or you will be laid up babes

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By (user no longer on site)
over a year ago

I hear u pop I gotta do the same got clients booked in for most the evening doing pt!

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By (user no longer on site)
over a year ago


"...holy shit!! I had a leg workout yesterday, and from all the squatting..my arse really hurts today!

I can't even walk. Think today i can relate to women when they said 'i can't walk today'.

"

Did you stretch properly after training??

If so all I can suggest is a contrast shower(30secs as hot as you can take/10 as cold as you can take x 8) My guy squats heavy 3 x week and swears by them.

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By (user no longer on site)
over a year ago


"...holy shit!! I had a leg workout yesterday, and from all the squatting..my arse really hurts today!

I can't even walk. Think today i can relate to women when they said 'i can't walk today'.

"

I found the Ultimate (for me) work out for my thighs last week.. I rode lee facing away while playing with other guys.. only a short time.. and I've never had such an instant bum lift lol..

It only stopped aching yesterday...lol

So I will stop doing squats and do our fuck yourself fit stuff lol

Cali

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By (user no longer on site) OP   
over a year ago


"I hear u pop I gotta do the same got clients booked in for most the evening doing pt!"

Oooh, i need a trainer. Mates rates or shall we say fab rates?

..good luck lol

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By (user no longer on site) OP   
over a year ago


"...holy shit!! I had a leg workout yesterday, and from all the squatting..my arse really hurts today!

I can't even walk. Think today i can relate to women when they said 'i can't walk today'.

Did you stretch properly after training??

If so all I can suggest is a contrast shower(30secs as hot as you can take/10 as cold as you can take x 8) My guy squats heavy 3 x week and swears by them."

...and my bloody shower stopped working today as well. It doesn't come on. So, will have to use the gym shower.

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By (user no longer on site) OP   
over a year ago


"...holy shit!! I had a leg workout yesterday, and from all the squatting..my arse really hurts today!

I can't even walk. Think today i can relate to women when they said 'i can't walk today'.

I found the Ultimate (for me) work out for my thighs last week.. I rode lee facing away while playing with other guys.. only a short time.. and I've never had such an instant bum lift lol..

It only stopped aching yesterday...lol

So I will stop doing squats and do our fuck yourself fit stuff lol

Cali"

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By (user no longer on site)
over a year ago

Pop a light cycle for about 5 mins after a heavy leg workout normally helps! Try it next time!

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By (user no longer on site) OP   
over a year ago


"Pop a light cycle for about 5 mins after a heavy leg workout normally helps! Try it next time!"

Will do

...i need help getting rid of my stomach. It's not even christmas yet and i've bloated lol. I love my food too much.

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By (user no longer on site)
over a year ago


"I feel u big man just got in from a heavy workout myself! Lol

I did mine yesterday and i was thinking to myself 'how come i can manage to walk properly today', so i was a bit upset. But today - cor blimey, i can't even put my socks on.

...and i need to go gym later on today and have some more training.

Oh shit!

"

Blimey do those socks go on AND come off? I assumed u had them welded on permanently

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By (user no longer on site)
over a year ago


"Rest today pop!?

I can't. That's going to be one day out of my training and i'd fall behind on progress. I have a looooong way to go.

Walking like a penguin will have to do today lol

"

which begs the question, is it really worth it when it becomes a chore?

arnt you supposed to enjoy doing all this?

really annoys me when i used to go to the gym and it was all 'do this that day, and then do something else this day' its all bullshit anyway.

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By (user no longer on site) OP   
over a year ago


"I feel u big man just got in from a heavy workout myself! Lol

I did mine yesterday and i was thinking to myself 'how come i can manage to walk properly today', so i was a bit upset. But today - cor blimey, i can't even put my socks on.

...and i need to go gym later on today and have some more training.

Oh shit!

Blimey do those socks go on AND come off? I assumed u had them welded on permanently "

Stop picking on my sock! You really are jealous of them aren't you lol

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By (user no longer on site) OP   
over a year ago


"Rest today pop!?

I can't. That's going to be one day out of my training and i'd fall behind on progress. I have a looooong way to go.

Walking like a penguin will have to do today lol

which begs the question, is it really worth it when it becomes a chore?

arnt you supposed to enjoy doing all this?

really annoys me when i used to go to the gym and it was all 'do this that day, and then do something else this day' its all bullshit anyway."

I love it. And I do enjoy it - just love that pain. That's the only active thing I do really..i'm not really a sporty person. Something is better than nothing.

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By (user no longer on site)
over a year ago

Suffered from the same problems about two weeks ago. Going to the gym to go through it all again. No pain, no gain as they say

Silk

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