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intermittent fasting

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By (user no longer on site) OP   
over a year ago

Things like 16:8, 5:2 etc.

Anyone tried them? Any good results?

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By *igellahestonCouple
over a year ago

Darleston

I have friends who swear by 5:2. But like any diet its only any good alongst exercise

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By (user no longer on site)
over a year ago

In the past I've tried fasting one day a week and I have to admit for me it was beneficial in that I felt better for it ......

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By *riendly foeWoman
over a year ago

In a crisp poke on the A814

My dads wife on the 5:2...

Lost almost 2 stone now...

Common sense is required but sadly most dont have that

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By (user no longer on site)
over a year ago

I hardly ate from 7pm Fri to 8am Sunday, lost 2lbs this week despite a naughty doughnut and micro pizza yesterday at the yard.

So might try fasting one day a week.

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By *john121Man
over a year ago

staffs

all of you if you do nothing else check out Jon Gabriel's method...diet free weight loss..

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By *obbobeanMan
over a year ago

dagenham

I normally give up drink for lent, that's fasting is it not

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By (user no longer on site)
over a year ago

Fuxck that! I like food! Food like's me..all is good!

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By (user no longer on site)
over a year ago


"My dads wife on the 5:2...

Lost almost 2 stone now...

Common sense is required but sadly most dont have that "

Exactly this.

ALL diets work. It's the people that fail.

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