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Hitting the gym

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By (user no longer on site) OP   
over a year ago

Hi guys,

I finally decided to tone up a little bit (about time) and I wondered if anyone could give me some advice not to look ridiculous the first time I'll go to the gym...

(especially as I heard it was full of lovely young ladies )

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By (user no longer on site)
over a year ago

Wear plain colured clothes try not get noticed makes perving easier

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By (user no longer on site)
over a year ago

Squats, Deadlift, bench press, over head press, bent over rows, then do some curls for the girls

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By (user no longer on site)
over a year ago

Sunglasses and head sweat band are a must along with tight lycra shorts and no undies so no vpl.

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By *phroditeWoman
over a year ago

(She/ her) in Sensualityland

Get somebody to show you a mild version of the Bear Complex (google it) - it is a complete workout and you can make it has hard as you like.

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By (user no longer on site)
over a year ago

Take it easy and know your limits before you push them and remember you have as much right to be there as every one else, so don't be intimidated by the muscle boys and above all enjoy it

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By (user no longer on site) OP   
over a year ago


"Sunglasses and head sweat band are a must along with tight lycra shorts and no undies so no vpl."

Don't forget the mo' and I'm ready to hit it!!

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By (user no longer on site) OP   
over a year ago


"Take it easy and know your limits before you push them and remember you have as much right to be there as every one else, so don't be intimidated by the muscle boys and above all enjoy it"

Good advice thanks (and to all the others too): any best way to tone the abs?

And another thing: does anyon know a good place in Manchester? (could be fun to meet someone from here.... for another type of exercise )

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By (user no longer on site)
over a year ago

I was always told the muscle men are too busy admiring themselves in the mirrors to notice the likes of me

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