FabSwingers.com forum: brave face but crying inside

By *reddy92 OP Man
over a year ago

coventry

Have hit a new low really want to cry but don't know why I feel this way. feel like everything i do os wrong and io hurt people wouldn't say I'm depressed just pathetic

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By *eareenaCouple
over a year ago

Rockford

Ouch buddy... seek help.

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By (user no longer on site)
over a year ago

We all have bad days its nothing to feel pathetic about.

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By *umpleteazerWoman
over a year ago

Flintshire

Get to your docs asap. They can help, even if you don't think so. Hugs x

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

go for a good walk, get fresh air and exercise

make a list of all the positives you have going on

think of times that you laughed out loud at things

give the GP a call and make an appointment

asking for support is a sign of strength, nothing else

all the best

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By (user no longer on site)
over a year ago

"go for a good walk, get fresh air and exercise

make a list of all the positives you have going on

think of times that you laughed out loud at things

give the GP a call and make an appointment

asking for support is a sign of strength, nothing else

all the best

^^^^^ this, you sound depressed not pathetic x

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By (user no longer on site)
over a year ago

Talk it out, with anybody. Friends, strangers anyone.........it does help to just unload your mind to someone.

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By *uby0000Woman
over a year ago

hertfordshire

I had a problem getting help till I see a new dr and she picked up on it straight away please go see someone now

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By *iss_tressWoman
over a year ago

London

"Have hit a new low really want to cry but don't know why I feel this way. feel like everything i do os wrong and io hurt people wouldn't say I'm depressed just pathetic"

You're not pathetic!

You've recognised you need help, don't let it overwhelme you, go and see your doctor and be honest. Get the help you need and good luck.

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By *wingerdelightCouple
over a year ago

eastliegh

There is no shame in asking for help. But not sure a swingers forum is the place. Get down to your doctors or talk to friends or family. All the best

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By (user no longer on site)
over a year ago

"go for a good walk, get fresh air and exercise

make a list of all the positives you have going on

think of times that you laughed out loud at things

give the GP a call and make an appointment

asking for support is a sign of strength, nothing else

all the best

^^^^^ this, you sound depressed not pathetic x"

Same here, go to docs, helped me out and now i am on the up again.

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By (user no longer on site)
over a year ago

Have you got a close friend you can talk to? I find that helps.

I have felt this way before. The "sad clown" feeling.

Watch a video with kittens being cute. Instant smile.

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By (user no longer on site)
over a year ago

"Talk it out, with anybody. Friends, strangers anyone.........it does help to just unload your mind to someone."

Definitely agree or even write it down I've found when feeling too much going on or not in best frame of mind it can help rather than bottling it up. And try to eat well and get good rests. Hope you feel better soon

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By *reddy92 OP Man
over a year ago

coventry

Thank you to everyone for there advice and support nice to know there are decent people out there booked my self in with my gp tommorow thanks once again

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By (user no longer on site)
over a year ago

life is full of ups and downs,unfortunately in a downer you become depressed,you need to talk to an understanding friend or a good doctor,as some seem to ply you with valium and of you go.you do need to talk through your down time with someone,then think positive to claw your way out of it.

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

"Thank you to everyone for there advice and support nice to know there are decent people out there booked my self in with my gp tommorow thanks once again

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By (user no longer on site)
over a year ago

Get your self to Docs or to local samaritans and have a chat get it all of your chest . you see it will help.

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By *eareenaCouple
over a year ago

Rockford

"Thank you to everyone for there advice and support nice to know there are decent people out there booked my self in with my gp tommorow thanks once again

excellent. .. first step taken to feeling better. . Chin up xx

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By (user no longer on site)
over a year ago

"Get to your docs asap. They can help, even if you don't think so. Hugs x"

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By *igSuki81Man
over a year ago

Retirement Village

"Have hit a new low really want to cry but don't know why I feel this way. feel like everything i do os wrong and io hurt people wouldn't say I'm depressed just pathetic"

been going through such feelings for almost a year now. Don't know what the cause is behind your low buddy but chin up and think off all the positives in life.

Whatever is making you low try to take it in small steps and slowly hopefully you'll come out of this ebb in life

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

I hope the visit to the doctor goes well tomorrow.

If you feel the urge to cry don't suppress it. Tears are there for a reason.

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By (user no longer on site)
over a year ago

Having been there, you are now on the road to happier times. Do as the Dr suggests even if taking time off work is needed.

Sometimes you need to strip everything back to the core and rebuild it slowly.

Good luck and feel free to pm me if it'll help.

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By (user no longer on site)
over a year ago

"Have hit a new low really want to cry but don't know why I feel this way. feel like everything i do os wrong and io hurt people wouldn't say I'm depressed just pathetic"

it does sound like depression to me, I suffered from it after the birth of my third child, I used to just sit crying and had no idea why, id even sit there asking myself...what the hell are you crying for, and I had no answer, it wont go away on its own, its nothing to be ashamed of nor does it make you pathetic, you may need help tho x

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By *irtyDee33Woman
over a year ago

South Yorkshire

"Thank you to everyone for there advice and support nice to know there are decent people out there booked my self in with my gp tommorow thanks once again

Only just caught this thread but glad u have got an appt with your gp!!

Depression is very common and is not pathetic at all, hope u feel better soon x

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By *hris148Man
over a year ago

From someone who has been there twice, hitting rock bottom and feeling hopeless is a really tough place to be.

You won't believe it right now but you will get through it and you will be happy again.

Trust in those who are there to help you and have patience with yourself

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

what a lovely caring thread

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By *reelove1969Couple
over a year ago

bristol

"Thank you to everyone for there advice and support nice to know there are decent people out there booked my self in with my gp tommorow thanks once again

best of luck for tomorrow .. I'm sure it took a lot of courage to make this post in the first place and also to book an appointment with the GP tomorrow .. both show a great degree of courage which holds you in very good stead. Remember to tell the truth about all the darker times and use the time effectively with your GP to convey exactly how you feel as they can help in so many ways .. but only if they are provided with the accurate information .. wishing you well for the future

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By *uke olovingmanMan
over a year ago

Gravesend

hugs mate . its warming to see so many people on here routing for you .. well done fabbers .. again

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By (user no longer on site)
over a year ago

" I had a problem getting help till I see a new dr and she picked up on it straight away please go see someone now "

Please go see doctor I took an overdose few years ago luckily I was caught and I got help best thing I ever done xxxxx

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By *tolen MomentCouple
over a year ago

Derbyshire

"Have hit a new low really want to cry but don't know why I feel this way. feel like everything i do os wrong and io hurt people wouldn't say I'm depressed just pathetic"

you are far from pathetic , i (Suzanne) have hit a bit of a low myself and had to give in and see a doctor today. Don't be afraid to ask for help if you need it and certainly don't bottle it up. ((hug))

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

"Have hit a new low really want to cry but don't know why I feel this way. feel like everything i do os wrong and io hurt people wouldn't say I'm depressed just pathetic

good luck with your support also.

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By *aybecoupleCouple
over a year ago

handlope

"Talk it out, with anybody. Friends, strangers anyone.........it does help to just unload your mind to someone."

Definitely, dude. I'm with you atm and talking will sort things out. And a female stranger is often the best place to go...

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By (user no longer on site)
over a year ago

Just pulling myself out of a black hole, been for the last year. Have been under docs but they just threw pills at me. A messy breakup plus loss of job, slowly getting back to normal now

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By (user no longer on site)
over a year ago

When posters do the right thing they are awsome.

Well done to everyone thats helping here...

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By *uud 4-funMan
over a year ago

Dartford

"I hope the visit to the doctor goes well tomorrow.

If you feel the urge to cry don't suppress it. Tears are there for a reason.

Next time you feel like crying, take yourself off somewhere private and have a cry. As well as the energy release the tears carry away the toxins that cause you to feel down. Then find some cartoons or funny movies to watch to help you laugh yourself well again.

best wishes

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By (user no longer on site)
over a year ago

Chin up!

...for every bad day there is always a better day.

Come, lets go to the gym. Nothing like a good leg workout to cheer you up

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

"Just pulling myself out of a black hole, been for the last year. Have been under docs but they just threw pills at me. A messy breakup plus loss of job, slowly getting back to normal now"

Slowly but getting there is better than yo yo-ing between a rapid "fix" and a big crash.

Tablets work for some (they do for me) but often not on their own. Good luck with your recovery too.

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By (user no longer on site)
over a year ago

"Talk it out, with anybody. Friends, strangers anyone.........it does help to just unload your mind to someone."

The above advice certaintly helped me in our recent turmoil..

Billy

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By (user no longer on site)
over a year ago

Hope it goes well for you tomorrow op snd you are given the help snd support you need.

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

good luck today

hope you are feeling better

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By *risky_MareWoman
over a year ago

...Up on the Downs

"good luck today

hope you are feeling better"

ditto

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By *ucsparkMan
over a year ago

dudley

"go for a good walk, get fresh air and exercise

make a list of all the positives you have going on

think of times that you laughed out loud at things

give the GP a call and make an appointment

asking for support is a sign of strength, nothing else

all the best

View you probably just given the best bit of advice I have read on forums for a good while

To the OP. Sometimes times are hard but look forward but remember back, if it does not break you it can only make you stronger. Whenever I feel low I go back to what I know, family and friends. I wish you all the best and for me _iews advice is well worth taking on board.

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