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insomnia

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By (user no longer on site) OP   
over a year ago

Oh well it's happened, insomnia has touched me.

Any tips on ways in getting back to the land of nod?

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By (user no longer on site)
over a year ago

reading lots of these late at night is a good way sometimes, get your eyes tired.

get up and go an make a warm milky drink.

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By (user no longer on site) OP   
over a year ago

Eyes are tired, I just lie there wide awake... Can't do the hot milk here

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By (user no longer on site)
over a year ago

If you're on your laptop, turn it off. The light stimulation will keep you awake.

Put on some chill out music if you have any. Helps me.

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By (user no longer on site) OP   
over a year ago


"If you're on your laptop, turn it off. The light stimulation will keep you awake.

Put on some chill out music if you have any. Helps me. "

That usually helps, I have been lying here in darkness with headphones and ambient music... Nothing

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By (user no longer on site)
over a year ago

I find the more I try and force myself to sleep the less I do so. Keep chilling out with your music - audiobooks work a treat for me. Sleep will come when your body is ready

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

www.youtube.com/watch?v=ZHVJVQzHv5Q

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By (user no longer on site) OP   
over a year ago


"I find the more I try and force myself to sleep the less I do so. Keep chilling out with your music - audiobooks work a treat for me. Sleep will come when your body is ready "

Thanks I will have to keep your image in my head and try and have a nice dream, it will probably keep me up.

Oh counting sheep is pointless

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By (user no longer on site) OP   
over a year ago


"www.youtube.com/watch?v=ZHVJVQzHv5Q

"

Ok now all I can think about is tearing off tights with my teeth

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

Sorry, wrong link, it should have been this one

www.youtube.com/watch?v=hTGhEj1d6Cw

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By (user no longer on site)
over a year ago

Dont worry and try get to sleep just enjoy resting and most of the time u drift away.

Failing that have a wank

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By (user no longer on site) OP   
over a year ago


"Sorry, wrong link, it should have been this one

www.youtube.com/watch?v=hTGhEj1d6Cw"

Rollo, is that you? You allways had a penchant for hats. If it is you I think I saw you last in hot to trott, you where amazed by the tv called bunny with the bowel of sweets

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

Aye, you've got me sussed for sure. I need to be more discreet when I'm out and about with ma millinery attire

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By (user no longer on site) OP   
over a year ago

Something worked as I got to sleep

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By (user no longer on site)
over a year ago

Just think of footy well it sends me to sleep

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By (user no longer on site) OP   
over a year ago

I can't stand footy

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By *eareenaCouple
over a year ago

Rockford

I suffer this too and I use meditation. I figure if I can't sleep then I will give my body as much rest as possible

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By (user no longer on site) OP   
over a year ago


"I suffer this too and I use meditation. I figure if I can't sleep then I will give my body as much rest as possible "

Damn it I forgot about meditation, and I used to lead mediation groups lol

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By (user no longer on site)
over a year ago

valium lol

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By *hris148Man
over a year ago

.


"I suffer this too and I use meditation. I figure if I can't sleep then I will give my body as much rest as possible "

I try to use meditation but my discipline is rubbish. I just get distracted by my thoughts and am still awake 1 hour later

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