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how to break the cycle

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By (user no longer on site) OP   
over a year ago

Never been the best sleeper but for the past month I've been waking up at anywhere between 3.30 and 4.30 every morning. I'm permanently tired and grumpy. I've tried everything I can think of no caffeine, turning electrical things off, writing things down, etc.

Any ideas to help me get a decent sleep?

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By *imandher5909Couple
over a year ago

west Monroe

Try melatonin 5 milligram. It helps you sleep. its natural BC your body already produces it just doesn't produce enough. Just take one pill 30 minutes before bed.

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By *empting Devil.Woman
over a year ago

Sheffield

Also try a few drops of lavender oil on your pillow.

Try to get some physical exercise during the day, even just walking can help.

Yoga can make a big difference too so consider joining a class.

Good luck.

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By (user no longer on site)
over a year ago


"Also try a few drops of lavender oil on your pillow.

Try to get some physical exercise during the day, even just walking can help.

Yoga can make a big difference too so consider joining a class.

Good luck."

Or really vigourous sex

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By (user no longer on site)
over a year ago

Hoy bath, hot chocolate and read a book x

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By (user no longer on site)
over a year ago


"Also try a few drops of lavender oil on your pillow.

Try to get some physical exercise during the day, even just walking can help.

Yoga can make a big difference too so consider joining a class.

Good luck.

Or really vigourous sex "

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By (user no longer on site)
over a year ago


"Also try a few drops of lavender oil on your pillow.

Try to get some physical exercise during the day, even just walking can help.

Yoga can make a big difference too so consider joining a class.

Good luck.

Or really vigourous sex

"

Like the sex suggestion

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By (user no longer on site)
over a year ago


"Also try a few drops of lavender oil on your pillow.

Try to get some physical exercise during the day, even just walking can help.

Yoga can make a big difference too so consider joining a class.

Good luck.

Or really vigourous sex

Like the sex suggestion "

always helps me to relax

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By *tirling DarkCouple
over a year ago

Stirling

Are you ok getting of to sleep but waking early in the morning?

Also Google 'sleep hygiene'.

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By (user no longer on site)
over a year ago


"Also try a few drops of lavender oil on your pillow.

Try to get some physical exercise during the day, even just walking can help.

Yoga can make a big difference too so consider joining a class.

Good luck.

Or really vigourous sex

Like the sex suggestion

always helps me to relax "

I bet

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By (user no longer on site)
over a year ago


"Never been the best sleeper but for the past month I've been waking up at anywhere between 3.30 and 4.30 every morning. I'm permanently tired and grumpy. "

I stupidly ate a bag of cinnamon coated peanuts late lastnight before I went to bed.

That kept me up for hours.

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

[Removed by poster at 26/09/13 08:36:32]

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

Try a bottle of JD

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By (user no longer on site)
over a year ago

I have the same trouble!! I use some stuff my mam bought be from avon which u spray on your pillow. It's brilliant I sleep all night worth trying it. X

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By (user no longer on site)
over a year ago

Baileys hot chocolate.

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By (user no longer on site)
over a year ago

Paint your room. Take Piriton and Night Nurse after having a great sex session, then watch a party political broadcast whilst reading War and Peace and counting jumping sheep in your head whilst waiting for the paint to dry.

If that don't work then you are Screwed.

At least that will be twice in one night! Lol.

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By (user no longer on site)
over a year ago

I listen to chilled classical music. It seems to wipe my mind clean before I go to sleep so I don't wake up still worrying about things.

I recently went through a bad breakup and I went through a phase of having 'what if' conversations in my head all night long....

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By *smCouple
over a year ago

Liskeard

With everything that's happening in my life I have huge trouble getting to sleep, I've tried most of the above, but in the end I had to go for sleeping tablets from the doc.

I only take them when I have had a few nights sleeplessness, it seems to break the cycle, allowing me to enjoy a few nights of normal sleep before it starts again. But I hate taking them cos it takes me longer the next morning to feel awake and . not wooly headed.

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By (user no longer on site)
over a year ago


"Also try a few drops of lavender oil on your pillow.

Try to get some physical exercise during the day, even just walking can help.

Yoga can make a big difference too so consider joining a class.

Good luck.

Or really vigourous sex "

Doesn't help me 'cos after I've put my wallet away and driven home I'm wide awake again

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By *ichaelangelaCouple
over a year ago

notts

tried lavender oil on my pillow once ... the smell kept me awake even more lol ... honestly this is true

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By (user no longer on site)
over a year ago

You need to be grounded,

If you cant sleep or wake up, simply put one foot on the floor, you will drop off in minutes, and your foot always ends up back in bed.

( don't try this if your in the top bunk)

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By (user no longer on site)
over a year ago


"You need to be grounded,

If you cant sleep or wake up, simply put one foot on the floor, you will drop off in minutes, and your foot always ends up back in bed.

( don't try this if your in the top bunk)"

is this why its easier to fall asleep sat on the sofa than in bed .... Or an I just being gullible

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By *risky_MareWoman
over a year ago

...Up on the Downs

Try valerian, great herbal sedative in 'Nytol' etc.

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By (user no longer on site)
over a year ago

I had a mouse in my house...was terrified to put my feet on the floor, so broke an awake in the middle of the night cycle I had gotten into....

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