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"Lose some weight before exercising heavily... Also correct your posture, use detox skin oils and firming body lotions for tone... Build up core muscles gradually... Good luck" I just need to lose weight without getting saggy bits. Posture isn't bad and my core is strong from hours in the saddle | |||
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"I lost 2 stone but over 6 months so no loose skin, trying to lose another stone before Christmas x" i know a great exercise programme its called the S Plan | |||
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"If you lose weight gradually, your skin adjusts. I know someone who was size 16 and is now size 8 and looks amazing... No surgery at all. Just do it gradually, don't go mad!" This Ive been SLOWLY losing some weight for medical reasons and im chuffed i havent had this problem. when the docs say they recommend 1lb to 2lb a week....thats whats needed. It didnt go on over night and its not going to come off over night. Im doing well enough to put a smile on my consultants face ....the only down side .....i need to buy more bloody clothes | |||
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"If you lose weight gradually, your skin adjusts. I know someone who was size 16 and is now size 8 and looks amazing... No surgery at all. Just do it gradually, don't go mad! This Ive been SLOWLY losing some weight for medical reasons and im chuffed i havent had this problem. when the docs say they recommend 1lb to 2lb a week....thats whats needed. It didnt go on over night and its not going to come off over night. Im doing well enough to put a smile on my consultants face ....the only down side .....i need to buy more bloody clothes " | |||
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"If you lose weight gradually, your skin adjusts. I know someone who was size 16 and is now size 8 and looks amazing... No surgery at all. Just do it gradually, don't go mad!" If you're young, 16 to 8 is no bigger, my daughter was a size 16 at 16 but a size 6/8 now, no excess skin. However, I think it would be different if I, at 53 and size 24 went to a size 8! | |||
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"If you lose weight gradually, your skin adjusts. I know someone who was size 16 and is now size 8 and looks amazing... No surgery at all. Just do it gradually, don't go mad! If you're young, 16 to 8 is no bigger, my daughter was a size 16 at 16 but a size 6/8 now, no excess skin. However, I think it would be different if I, at 53 and size 24 went to a size 8!" | |||
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